Crossfit 196

06/07/2026

There are so many best parts of CrossFit. Up there with the amazing Framily you gain is the ability to do hard things, to say yes, why not?
Thank you to the Framily who joined the first of the Bradbury series and to all the amazing volunteers that make events like this happen.

05/25/2026

Keep it simple.
Remember the why.
Be grateful & happy.
We are the lucky ones!
Another great year of Murph in the books

05/21/2026

Looks like today is going to be great weather for 196 run club this evening! Who's coming with us?

05/13/2026

Our 8:30 class will have a forever hole where was a steady presence bringing her incredibly positive vibes and joy for life.
Monday morning none of us knew it would be our last workout together, we laughed and had good conversations as per usual.
How lucky we were to get so much great time with her these past 5+years.

Please share your favorite 196 Nancy stories in the comments for her family to read.

We will share details about any services or ways to support her family on our private members page.

04/26/2026

Breathwork not bo***ge with some coaches on Sunday Funday 196ROX are back on Sundays, next week .... We meet at the Bates track at 8am! 💪🏻

03/19/2026

Ready for rope climbs 💪🏻💚☘️
We don't call it FriYay for nothing!

03/08/2026

02/23/2026

Looks like the snow is going to allow the 8:30am class to crush it!
Before you get too cozy on this snow day come workout with Nancy at the 8:30am!

Evening classes will be cancelled by the snow but it is going to hold off long enough for one more morning class!

Join us!

02/22/2026

The Zen end of our February 196ROX Sundays!

⚠️❗ HOT TIP ❗⚠️ ❄️❄️❄️
if I really wanted to get into the gym for a workout tomorrow knowing a big storm is rolling in, I would hit up that 6am WOD & feel damn good about it the rest of the day!
Pretty good chance we will not be hosting evening classes so let's get it in the morning! 💪🏻💪🏻💪🏻

02/21/2026

Snow change..... Class this morning is at 10am !

NO 8AM