What are the opening hours?

Monday 5am - 10:30am 3:45pm - 8pm Tuesday 5am - 10:30am 3:45pm - 8pm Wednesday 5am - 10:30am 3:45pm - 8pm Thursday 5am - 10:30am 3:45pm - 8pm Friday 5am - 10:30am 3:45pm - 8pm Saturday 7:30am - 10:30am

CrossFit EXP

Fitness is an EXPerience!
(366)

09/04/2026

A little reminder from EXP:

It’s a privilege to do hard things.

To be tired from something you chose.
To struggle for something you want.
To push yourself toward someone you’ve never been before.

Hard doesn’t always mean bad.
Sometimes, hard means growth.
Sometimes, hard means you’re exactly where you need to be.

Keep showing up. Keep choosing GROWTH 🖤
Try a class with us! https://crossfitexp.com/

09/03/2026

At CrossFit EXP, we believe fitness should be fun, empowering, and age-appropriate. Our EXP Kids and Teen programs are designed to help young athletes build confidence, develop healthy habits, and learn the fundamentals of movement and strength in a supportive environment. All programs run in 5-week sessions, meeting once per week for 60 minutes.

Our Fall session offers 6 different class times/week and kids off the first week of October! check out our new class times/days!

Classes have a capacity of 8 kids/class.
Registration is now live!-->https://crossfitexp.my.canva.site/cf-exp-kids-teens-fall-session-1-2026

09/02/2026

August Committed Club Winners!

Showing up in August isn't easy. Between vacations, beach days, cookouts, and the last stretch of summer, routines can get pushed aside.

That's what makes this month's Committed Club winner even more impressive.

Congratulations to our August Committed Club winner for showing up 16+ times during the peak of summer and continuing to put in the work when it would've been easy not to.

Consistency beats perfection every time. Your effort didn't go unnoticed, and it's paying off.
Try a class with us! https://crossfitexp.com/

09/01/2026

The vacations were worth it. The ice cream was worth it. The memories were definitely worth it.

Now it's time to get back to the habits that help you feel strong, energized, and confident.

No reset. No detox. Just consistency.

See you at EXP!
Try a class with us! https://crossfitexp.com/
"

08/31/2026

Your coach isn't judging your fitness level.

We're not comparing you to the person next to you.

We're not wondering why you can't lift what someone else lifts.

We're looking at **you**.

How you moved yesterday.
How you're moving today.
What you're working toward.
And what we can help you improve next.

You don't have to be "fit enough" to belong here.

𝗧𝗵𝗮𝘁'𝘀 𝘄𝗵𝗮𝘁 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗶𝘀 𝗳𝗼𝗿.
Try a class with us! https://crossfitexp.com/

08/27/2026

“We get this idea in our heads that more is better and so the more weight we can load or the more workouts we do the better we will be at this sport. The fact of the matter is that intensity trumps volume any day of the week. The practical application of this principle is that one can significantly improve their fitness by simply following class. A workout doesn't need to have 225 # snatches or muscle-ups or a 5000m handstand walk to make you fitter, all that needs to happen is for you to push the limits of your capacity every single time you step in the gym. You can make a workout hurt as much or as little as you like,
and that I believe is the beauty of CrossFit,
you get what you give.”
-Sam Norton

08/26/2026

Coach Rachel worked with athletes on building strength, stability, and confidence on the rings through support holds. It may look simple, but this foundational movement develops shoulder stability, core control, body awareness, and the strength needed for more advanced gymnastics movements down the road.

The best athletes aren't the ones who skip the basics—they're the ones who master them.

Small skills. Big payoff.
Strong positions create strong athletes.

Try a class with us! https://crossfitexp.com/

08/25/2026

You are never too old to set another goal or to dream a new dream.
~
Les Brown
Try a class with us! https://crossfitexp.com/

08/24/2026

Same workout.

Different athletes.

Different needs.

Different options.

That's not failure.

That's smart training.

The goal isn't to do the hardest version of every movement every day.

The goal is to choose the version that helps YOU get the intended stimulus and keep progressing.

Scaling isn't backing down.

𝗜𝘁'𝘀 𝗸𝗻𝗼𝘄𝗶𝗻𝗴 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼𝗱𝗮𝘆.
Try a class with us! https://crossfitexp.com/

08/21/2026

𝗦𝗲𝗹𝗳-𝗰𝗮𝗿𝗲 𝗶𝘀𝗻’𝘁 𝘀𝗲𝗹𝗳𝗶𝘀𝗵

Taking care of yourself doesn’t mean ignoring the needs of the people around you. In fact, it can make you better equipped to show up for them.

Think about the airplane oxygen mask: you’re instructed to put your own mask on first—not because you don’t care about anyone else, but because you can’t effectively help others if you’re running on empty.

The same is true in everyday life.

Getting enough sleep. Moving your body. Eating well. Taking a break. Setting boundaries. Making time for the things that fill your cup.

These aren’t selfish choices. They’re ways of making sure you have something to give.

And self-love doesn’t have to mean loving every single thing about yourself. Sometimes, it’s simply recognizing that you have worth exactly as you are—and treating yourself accordingly.

Take care of yourself. You’re worth the investment.
Try a class with us! https://crossfitexp.com/

Address

100 Crawford Street, Ste 5
Leominster, MA
01453

Opening Hours

Monday	5am - 10:30am
	3:45pm - 8pm
Tuesday	5am - 10:30am
	3:45pm - 8pm
Wednesday	5am - 10:30am
	3:45pm - 8pm
Thursday	5am - 10:30am
	3:45pm - 8pm
Friday	5am - 10:30am
	3:45pm - 8pm
Saturday	7:30am - 10:30am

Telephone

+19785374200

Website

https://www.crossfitexp.com/

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