What are the opening hours?

Monday 5am - 10:30am 3:45pm - 8pm Tuesday 5am - 10:30am 3:45pm - 8pm Wednesday 5am - 10:30am 3:45pm - 8pm Thursday 5am - 10:30am 3:45pm - 8pm Friday 5am - 10:30am 3:45pm - 8pm Saturday 7:30am - 10:30am

CrossFit EXP

Call Directions Website Contact the business

Fitness is an EXPerience!
(366)

11/05/2026

𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝗖𝗼𝗺𝗺𝗶𝘁𝘁𝗲𝗱 𝗖𝗹𝘂𝗯!

Give it up for our EXP members who took 𝟭𝟲+ 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 𝗶𝗻 𝗢𝗰𝘁𝗼𝗯𝗲𝗿! Every class represents a choice to make time for themselves, put in the work, and keep building—even when life gets busy or motivation runs low. We’re proud of your commitment, and we love being part of your progress.

Our October Committed Club winner is… Tim!

Over his 𝘁𝗵𝗿𝗲𝗲-𝘆𝗲𝗮𝗿 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗮𝘁 𝗖𝗿𝗼𝘀𝘀𝗙𝗶𝘁 𝗘𝗫𝗣, 𝗧𝗶𝗺 𝗵𝗮𝘀 𝗹𝗼𝘀𝘁 𝟭𝟬𝟬 𝗽𝗼𝘂𝗻𝗱𝘀.Behind that milestone are years of showing up, putting one workout after another, and choosing to keep going.

Tim, your consistency speaks volumes. We’re proud of the work you’ve put in and grateful we’ve gotten to share this journey with you.

Congratulations to Tim and our entire October Committed Club crew. Progress starts with showing up—and you ALL keep doing exactly that!

11/04/2026

Have a friend who keeps asking about EXP? Or someone you’d love to have beside you during a workout? This. is. their. week!

𝗕𝗿𝗶𝗻𝗴 𝗮 𝗙𝗿𝗶𝗲𝗻𝗱 𝗪𝗲𝗲𝗸 𝗶𝘀 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟭𝟲–2𝟭 𝗮𝘁 𝗖𝗿𝗼𝘀𝘀𝗙𝗶𝘁 𝗘𝗫𝗣!

Come meet our coaches, try a workout, and experience the community that makes this place so much more than a gym.

You don’t need experience. You don’t need to get in shape first. Just come ready to try something new—we’ll help with the rest.

Tag your workout buddy and make a plan!

https://crossfitexp.pushpress.com/landing/plans/plan_07e4e16354ae42

11/03/2026

We have athletes at EXP who make us say, “I want to be just like you when I grow up.”

They show up, lift, learn, and challenge themselves through different decades of life. They remind us why this work matters: we want to keep enjoying life and participating in it for as long as possible.

As we age, maintaining strength takes intention. Loading our bodies through resistance training helps preserve muscle and supports bone density. Practicing movements through a full range of motion that we can comfortably control helps us maintain the strength and mobility to handle everyday life.

Think about how often you use those abilities outside the gym. Getting off the floor after playing with your grandkids. Carrying a suitcase on a trip you’ve been looking forward to. Climbing stairs, working in the yard, or taking a hike with friends.

The work we do today helps keep those possibilities open.

And you can begin at any age, at any level. Your starting point might be standing up from a box, carrying a light pair of dumbbells, or learning to squat with confidence. With coaching, you can gradually build the load and range of motion that are right for you.

That’s why strength is impressive in so many forms. The weight on the bar is only part of the story. There’s also the consistency, the patience, and the willingness to keep challenging yourself as life changes.

To our EXP athletes showing us what’s possible through the years: we see you. We admire you.

11/02/2026

Why do we practice squatting, jumping, balancing, and carrying in kids class?

Because learning how to move is a skill worth practicing.

We turn those fundamentals into age-appropriate activities and games, giving kids time to learn, ask questions, and try again.

It might look like play—and it is! There’s thoughtful coaching behind it, too.

Ages 4–7:
• Tuesdays at 4:30 PM
• Thursdays at 5:00 PM

Ages 8–12:
• Tuesdays at 5:30 PM
• Thursdays at 6:15 PM

Teens
• Thursdays at 7:30 PM- Mixed gender
• Sundays at 10 AM- Girls only

Session runs November 10–December 20. Link below for registration details!
https://crossfitexp.my.canva.site/cf-exp-kids-teens-fall-session-2

10/31/2026

An extra hour—what will you do with yours?!

Set your clocks back one hour Saturday night and make a little time for yourself Sunday-

Get extra sleep to support recovery
Stretch and give your body some love
Prep a healthy breakfast or some meals for the week
Take a walk and enjoy the fresh air

Enjoy your time
Try a class with us! https://crossfitexp.com/

10/30/2026

Meet NEAL!
Try a class with us! https://crossfitexp.com/

10/29/2026

Moms-Let yourself have that hour.

Time to move, get stronger, laugh with other adults, and do something that’s yours. That time can help you come home with a little more patience, energy, and room to give.

Your kids get to see that Mom’s health and goals matter, too. That taking care of yourself is something to practice—not something to feel guilty about.

You deserve to feel good for yourself. And the people you love benefit when you do.

Try a class with us! https://crossfitexp.com/

10/28/2026

𝗦𝘁𝗿𝗼𝗻𝗴 𝗸𝗶𝗱𝘀. 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁 𝘁𝗲𝗲𝗻𝘀. 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝘁𝗵𝗮𝘁’𝘀 𝗙𝗨𝗡!

Our next CrossFit EXP Kids + Teens session runs November 10–December 20!

Give your child a supportive place to build confidence, develop healthy habits, and learn movement and strength fundamentals through age-appropriate coaching.

⭐ KIDS AGES 4–7
Tuesdays at 4:30 PM or Thursdays at 5:00 PM

⭐ KIDS AGES 8–12
Tuesdays at 5:30 PM or Thursdays at 6:15 PM

🏋️ TEEN LEARN TO LIFT
Mixed gender: Thursdays at 7:30 PM
Girls only: Sundays at 10:00 AM

Each class option includes five weekly, 60-minute classes.
EXP members: $100 | Non-members: $125

Register here: https://crossfitexp.my.canva.site/cf-exp-kids-teens-fall-session-2

Tag a family who would love to join us! 💙

10/27/2026

Halloween treats can be part of a balanced lifestyle!

Enjoy your favorites, keep up with your regular meals and remember: one day doesn’t define your progress. Make the memories, enjoy the candy and keep showing up for yourself.

Swipe for this week’s nutrition tips!

10/26/2026

Some days, the motivation to work toward your goals comes easily. Get to the gym. Lift a little heavier. Try something new. Other days, even signing up for a class can feel like a challenge.

It’s easy to get stuck in a cycle of self-doubt, avoidance, or fear. We hit snooze, scroll a little longer, and tell ourselves we’ll get back into it tomorrow.

When you first start, the excitement of getting stronger and feeling better can carry you through the doors.
But as life gets busy and progress takes time, that excitement can turn into doubt.
Am I getting anywhere?
What if I can’t do the workout?
Is everyone else ahead of me?

We hear you—and that’s where having coaches and a community beside you can make a difference.

At EXP, we’ll help you find the right challenge for today, recognize the progress you might overlook, and work through the things that feel intimidating.

You don’t have to wait for motivation to return before you come back. Sometimes, showing up, seeing familiar faces, and getting that first small win is what helps you find it again.

Your goals. Your path. Your pace. We’re here to help you keep going.

Address

100 Crawford Street, Ste 5
Leominster, MA
01453

Opening Hours

Monday	5am - 10:30am
	3:45pm - 8pm
Tuesday	5am - 10:30am
	3:45pm - 8pm
Wednesday	5am - 10:30am
	3:45pm - 8pm
Thursday	5am - 10:30am
	3:45pm - 8pm
Friday	5am - 10:30am
	3:45pm - 8pm
Saturday	7:30am - 10:30am

Telephone

+19785374200

Website

https://www.crossfitexp.com/

Alerts

Be the first to know and let us send you an email when CrossFit EXP posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.