978 Performance

978 Performance Commitment to fitness and community since 2012 . All of our workouts are infinitely scalable to meet your individual fitness level.

Established in 2012, 978 Performance is an 8000 square foot strength and conditioning facility conveniently located on the Leominster / Sterling line. Our mission at 978 is to provide a unique and personalized experience for each member, whether you are just getting off the couch or you are a seasoned athlete. Our classes are led by certified Coaches who will take the time to tailor each workout f

or you. Our members consist of a wide range of ages and fitness levels, who all come together to make the 978 Performance community a truly unique and special one.

Remember, they're always watching.
02/06/2026

Remember, they're always watching.

What makes Mondays worth showing up for? If you said Squats, Lunges and Airbike then todays workout is for you. ...
02/02/2026

What makes Mondays worth showing up for? If you said Squats, Lunges and Airbike then todays workout is for you.

Thursday... The final push! We're one day away from unlocking a fresh start and making this weekend count! 💪 ...
01/29/2026

Thursday... The final push! We're one day away from unlocking a fresh start and making this weekend count! 💪

Way back Wednesday. Then and Now. 2017 to 2025.
01/28/2026

Way back Wednesday. Then and Now. 2017 to 2025.

Hands high if you love snow days. 🏋️🙋‍♂️ Nobody is getting off that easy. Never miss Mondays. Here's a little home worko...
01/26/2026

Hands high if you love snow days. 🏋️🙋‍♂️ Nobody is getting off that easy. Never miss Mondays. Here's a little home workout.

Warm-up:
6 min AMRAP
5 Up to Down Dog
5/5 Single Leg Glute Bridge
:10 Second Plank
5 Dynamic Squat Stretch

Workout:
EMOM x 20 minutes (5 sets)

min 1: 4 Burpees (add 4 Burpees each round)
min 2: 16 Reverse Lunge Steps
Min 3: 16 Tuck-ups
Min 4: 30 second Wall Squat Hold (Back Facing)

Burpee Scale:
Start with 2 and 2 each set
Start with 3 and add 3 each set

It's . Great time for a little action.
01/21/2026

It's . Great time for a little action.

Technique Tuesday:"Fitness in 100 Words"AMRAP 2:0075 Lateral Burpee Over Bar100/80 Calorie Row-rest 1:00 between sets-(S...
01/20/2026

Technique Tuesday:

"Fitness in 100 Words"
AMRAP 2:00
75 Lateral Burpee Over Bar
100/80 Calorie Row
-rest 1:00 between sets-
(Scored by Total Time)

This is a GRIND-style interval test that rewards patience, efficiency, and discipline under strict time limits. Athletes must manage fatigue while chipping away at a large burpee volume before earning the row, then stay composed to finish strong.

We need to emphasize burpee efficiency and breathing control first, then rowing composure under fatigue. The goal is steady progress every window, not maximal output early. This is a mental test for athletes and a measure of how hard you're willing to push to hang on.

Our 13th CrossFit 978 Post-Holiday Extravaganza!!! Thank you to all those who braved the weather to celebrate. Those who...
01/19/2026

Our 13th CrossFit 978 Post-Holiday Extravaganza!!! Thank you to all those who braved the weather to celebrate. Those who were not able to make it were missed. Cheers to more memories in the bank.

Finally Friday. Looking back on the week.
01/16/2026

Finally Friday. Looking back on the week.

to when they were babies. They grow up so fast. 🐣🐥Any guesses on the year??
01/16/2026

to when they were babies. They grow up so fast. 🐣🐥Any guesses on the year??

It's HUMP DAY. Gerald likes Wednesdays
01/14/2026

It's HUMP DAY. Gerald likes Wednesdays

Technique Tuesday 3-2-1 go!!!!4 sets:25/20 Calorie Air Bike75 Double Unders15 Dumbbell Push Press (50s/35s)-rest 2:00 be...
01/13/2026

Technique Tuesday

3-2-1 go!!!!
4 sets:
25/20 Calorie Air Bike
75 Double Unders
15 Dumbbell Push Press (50s/35s)
-rest 2:00 between sets-
(Scored by Time)

Todays workout is a CHALLENGE-style interval workout built around repeatable conditioning and overhead stamina. Athletes should push each set aggressively while still leaving enough in the tank to match output round to round.

Emphasize controlled breathing on the bike, relaxed rhythm on double unders, and efficient leg drive in the DB push press to prevent early shoulder fatigue. Transitions can help significantly cut time down. Be smooth from station to station, but don't rush if puts athletes at risk of redlining.

This is an aggressive workout for athletes. The combination of breathing, coordination, and leg stamina will be on full display. It’s important that calories, reps, and weight are all adjusted accordingly so athletes can maintain the intended stimulus and finish under the time cap.

Address

59 New Lancaster Road
Leominster, MA
01453

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 8am - 11am

Telephone

+19785022801

Website

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