Power Source Training

Power Source Training Improving athletes’ games since 2002. You’ll receive personal service & customized training to

Power Source specializes in training middle school, high school, and college age athletes to play their best through maximizing their physical skills. These skills typically include:

- Getting faster
- Building strength
- Improving athleticism/coordination
- Lowering injury risk
- Developing power (for jumping, throwing, kicking, hitting, etc)
- Enhancing flexibility
- Being more fit
- Ga

ining muscle mass

We're always looking for hard working, determined, and respectful kids to be a part of our training community!

Typical Monday holiday schedule.Members, please plan accordingly.
09/03/2026

Typical Monday holiday schedule.

Members, please plan accordingly.





09/01/2026

Athletic Positioning in our Pickle Ball warm up is the key to winning your team the point!!!





08/31/2026

Good athletes don’t get stuck in their athletic stance.

An effective stance sets you up for your next move. It should keep you low, balanced, and ready to react.

Feet stay active, center of mass stays low, and your body stays loaded so you can quickly push, cut, shuffle, or accelerate in any direction.

The goal is to stay connected to the ground, without getting stuck to it.

Starting Tuesday, September 1st, we’re launching a new class format for athletes.How are Elite Speed School sessions are...
08/27/2026

Starting Tuesday, September 1st, we’re launching a new class format for athletes.

How are Elite Speed School sessions are different from our typical Speed School classes?

➡️ Greater emphasis on video analysis to detect technique improvements

➡️ An Olympic Lift and advanced plyometrics block

➡️ Exclusively for athletes Ages 14 and up

ELITE, by our standards, is anyone who is hard working and focused. We want kids who are an asset to the learning environment. It doesn’t matter to us how fast you are right now.

Interested, but not currently a member of our program?

Message us to schedule a free trial session.





Short term decisions which fit your long term goals. Those who make the right ones, especially when it is difficult, al...
08/25/2026

Short term decisions which fit your long term goals.

Those who make the right ones, especially when it is difficult, always rise to the top.





08/24/2026

The trail leg needs to snap forward efficiently to run your fastest.

Immediately upon leaving the ground, your back side foot should begin traveling forward. If it goes up too high, you’ve found one way to get faster.





Thanks to Universal Speed Rating for calculating this. A tribute to all the hard work our athletes put in over the fir...
08/20/2026

Thanks to Universal Speed Rating for calculating this. A tribute to all the hard work our athletes put in over the first 2 months of the season.

Of course, this doesn’t include everyone who has hit a PR in the last 2 weeks 😁. Pretty sure we’re over 300 now.





08/19/2026

Shout out to a Power Source legend, Gabriel Wright was in the very first speed session in our new building, and just put on a show this morning, hitting an all time best sprint time and competing hard in agility.

7 years later, this guy’s still pushing himself to improve!





Congratulations to our co-Athletes of the Month for August, Kris Caban and Ethan Ramsey!Kris has taken his raw ability, ...
08/17/2026

Congratulations to our co-Athletes of the Month for August, Kris Caban and Ethan Ramsey!

Kris has taken his raw ability, which was impressive, and built on it with a year of hard work. Finding a home as a track athlete, he’s primarily focused on building speed. Kris is already one of our fastest athletes ever! And he still has 3 years of high school remaining.

Ethan is equally devoted and hard working. Determined to become a better hockey player, he’s worked hard to gain strength, speed and power over the past year. And his efforts have paid off, with noticeable gains in each category.

It doesn’t hurt that both of these kids are outstanding community members, super friendly, fun to coach, and extremely respectful towards coaches and fellow athletes.

Keep up the great work, boys!





08/13/2026

Hard to believe it’s been 7 years since we moved from our original location to our current facility.

Lots of great memories from the old place…wish we’d shot more video back then!

Two things remain the same - we still get to work with great kids, and we still see so much outstanding effort on a daily basis.

😍



Address

450 Research Drive
Leominster, MA
01453

Opening Hours

Monday 6am - 9pm
Tuesday 9am - 9pm
Wednesday 6am - 9pm
Thursday 9am - 9pm
Friday 6am - 7pm
Saturday 8am - 12pm
Sunday 10am - 2:30pm

Telephone

+19786783145

Website

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