Pulse Fitness and Crypto

05/10/2026

There's another fast food place getting big attention for naked tenders, so once again I am here to remind you that even in this economy, it is still cheaper to cook them at home.

Here's a recipe guide for honey-pepper tenders at $.88 per tendie.

Yes, you have to do the dishes. But you also get leftovers.

Let me know in the comments if you try the recipe!

08/01/2025

Thankful to be celebrating 10 years of Pulse Fitness and Crypto today.

I could say a whole lot, but instead I'll just say if you're reading this, I appreciate you.

Health is wealth. Keep moving forward. Here's to the next decade. 💙

06/04/2024

So much good emotion here from this young man and his team after breaking the world record and bringing it back to the USA for the first time since the 1960's!

Hampton Morris sets the USA's first men's senior world record in 55 years with a colossal 176kg clean and jerk, surpassing Li Fabin's best in the lift.Watch ...

06/03/2024

Simple Summer Snacks: High-Protein, Low-Sugar Options from Meat and Dairy

As the summer heat rolls in, staying energized and healthy is essential. One way to keep your energy levels high and your diet on track is by incorporating high-protein, low-sugar snacks into your routine. Here are some simple, delicious, and protein-packed summer snack ideas featuring meat and dairy sources.

1. Greek Yogurt with Chia Seeds and Berries

Greek yogurt is an excellent source of protein, offering about 10-15 grams per serving. To boost your protein intake to around 20 grams, add a tablespoon of chia seeds, which contain 2 grams of protein. Top with a handful of fresh berries for a touch of natural sweetness without adding much sugar.

**Ingredients:**
- 1 cup Greek yogurt (15g protein)
- 1 tablespoon chia seeds (2g protein)
- 1/2 cup fresh berries (minimal sugar)

**Total Protein:** Approximately 17g
**Note:** Adjust the portion size of yogurt to meet the 20g protein goal.

2. Turkey and Cheese Roll-Ups

Turkey and cheese roll-ups are a simple, no-cook snack that's perfect for a hot summer day. Use slices of turkey breast and cheese to create a snack that's high in protein and low in carbs and sugars.

**Ingredients:**
- 4 slices of turkey breast (8g protein)
- 2 slices of cheddar cheese (14g protein)

**Total Protein:** Approximately 22g
**Optional Add-ins:** Add a slice of avocado or a few spinach leaves for extra nutrients.

3. Cottage Cheese with Pineapple

Cottage cheese is another fantastic high-protein dairy option. A single cup can offer around 25 grams of protein. Pairing it with a small amount of pineapple provides a refreshing twist while keeping sugars low.

**Ingredients:**
- 1 cup cottage cheese (25g protein)
- 1/4 cup pineapple chunks (minimal sugar)

**Total Protein:** Approximately 25g
**Note:** Adjust the portion size of cottage cheese if needed to match your protein goals.

4. Beef Jerky

Beef jerky is a convenient and portable high-protein snack, making it perfect for summer outings. Choose brands that offer low sugar content and natural ingredients.

**Ingredients:**
- 2 ounces beef jerky (20g protein)

**Total Protein:** Approximately 20g
**Note:** Look for low-sodium and minimally processed options to keep your snack as healthy as possible.

5. Hard-Boiled Eggs and Cheese

Hard-boiled eggs are a versatile and protein-rich option. Pair them with a slice of your favorite cheese to create a snack that's both satisfying and nutritious.

**Ingredients:**
- 2 hard-boiled eggs (12g protein)
- 1 slice of Swiss cheese (8g protein)

**Total Protein:** Approximately 20g
**Optional Add-ins:** Sprinkle with a pinch of salt and pepper or a dash of hot sauce for extra flavor.

Tips for Selecting the Best High-Protein Snacks

- **Read Labels:** Ensure your snacks have high protein content and low sugar. Many packaged snacks, even those labeled healthy, can have hidden sugars.
- **Keep it Simple:** Choose snacks with minimal ingredients to avoid unnecessary additives.
- **Prepare Ahead:** Prepping snacks in advance can help you make healthier choices when you're hungry.

Incorporating these simple, high-protein, and low-sugar snacks into your summer diet can help you stay on track with your fitness goals while enjoying delicious and refreshing treats. Enjoy the season while fueling your body with the nutrients it needs!

05/05/2024

Some of the advice out there can be pretty bad.

Obviously these are parody, but the fact that I have to tell you that says a lot.

Hope you laugh as much as I did.

03/27/2024

Strength never goes out of style.

01/02/2024

Happy New Year! 🥳

As we step into a fresh chapter, let's address the elephant in the room – the New Year's fitness clichés. We've all heard them – the resolutions that fade by February and the promises we make to ourselves that often fall by the wayside. But here's the thing: this year can be different. This year, it's about you not giving up on yourself.

At Pulse Personal Training, we understand the journey might seem daunting, filled with the noise of quick fixes and empty promises. However, true transformation is not about drastic changes overnight. It's about making consistent choices, building habits, and realizing that progress, no matter how small, is still progress.

Don't let the clichés define your journey. Let this be the year you redefine what's possible. It's easy to get discouraged, to think that change is too hard or too late, but trust me – it's never too late to invest in yourself.

Now, imagine a version of yourself that is stronger, healthier, and more confident. Picture the feeling of achieving your fitness goals, one step at a time. At Pulse Personal Training, we are not just about workouts; we're about empowerment. We're here to guide you, support you, and celebrate every victory, big or small.

So, here's the crescendo: Rise above the clichés, break free from the cycle of resolutions abandoned. Make the commitment to yourself and let Pulse Personal Training be your partner in this journey. Today marks the beginning of your transformation, and we invite you to take that first step with us.

Join us at Pulse, where we turn resolutions into realities, and where your journey becomes our shared success. Embrace the new you – stronger, healthier, and ready to conquer. Let this be the year you not only start but thrive. Your journey begins now. Welcome to Pulse Personal Training.

Here's to a year of strength, health, and personal victories!

Click below to start a conversation about how we can help you! ⬇️

01/01/2024

Happy New Year 🥳

https://youtu.be/byauTRO4t30?

Happy New Year, and thanks for all your support in 2023! :)Hi there hello please click the subscribe button and turn on notifications so I can feed my cats a...

12/27/2023

It's never been about the new year...

It's supposed to be about the NOW.

Tomorrow isn't a guarantee.

💙

08/26/2023

"The number one cause of injury in older men is still believing that they are younger men."

I say this all the time.

Well, Kevin Hart is now living it.

I'm laughing WITH him, and not only at him.

All jokes aside, you need to know your own abilities, and regular gym attendance will definitely help you with that.

Also, stop trying to prove yourself to others who's opinions matter not.

You could accidentally sit yourself down like Kevin.