AGY - Performance Training

AGY - Performance Training A safe space to find your fitness––a community of acceptors, encouragers, high-fivers and laughers.

We are Everyday-Badasses [individuals creating for themselves a lifestyle of health, strength and happiness by courageously saying "I can be greater!" then confidently proceeding to dominate––no matter their skill level.]

02/27/2026

“when life gives you lemons…you go quicker.”
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Shoutout dad, mom and grandpa.

Shoutout for still being Jack’s favorite.

Shoutout for fueling all Jack’s sessions.

02/05/2026

get to know our newest coach,

12/09/2025

block 2 😬 make’n work!!

biggest day of the week on monday.

if you’re a soccer player wanting to get some offseason work in — DM’s.

if you’re a basketball player wanting to stay strong in season — DM’s.

12/09/2025

an off-season monday — pt1

off-season goal is STRONG heading into next season with

on monday he’s got front squat & pulls then hip extension and presses.

stay tuned for pt2 of his Monday.

11/25/2025

eccentric block lift with

Lucas needs you to come out of retirement

11/20/2025

you have to learn how compete with yourself if you want to maximize your potential!!

this IS THE ONE THING that sets the pro’s apart from most of the 99%.

every rep is an effort to best the rep before.

every rep. every day!

10/16/2025

._bryantt 🎤 .magsam 🔥

BIG thanks to for getting us right with our coaching gear and the sponsorship. 🙌

if you’re a club / coach in need of gear for you teams or staff, check out Stimulus’s catalog!!

10/07/2025

it’s not just about reps and sets; it’s about the conversation. 🗣️

true athletic growth happens when an athlete learns how to tune into their own body—learns to communicate what they feel.

when a young athlete can articulate how a movement feels—where they’re tight, strong or unstable—it transforms their training.

great coaches help athletes build this self-awareness, turning them into an active partner in their own development.

that’s how we build better movers, and ultimately, better athletes.

👉 ready to elevate your performance?

the conversation starts with a DM.

09/23/2025

🗣️ soccer coaches!

🆘 your athletes worked hard all summer to get faster, so we need your help to make sure their hard work doesn’t disappear.

🔗 link to the YT video in our linktree — we’re gonna help you understand:

1️⃣ where speed work fits in your practice plan

2️⃣ how many sprints your athletes need to maintain their new speed

3️⃣ appropriate sprint distances for your athletes’ age

4️⃣ how to make sure your sprint work doesn’t become a fitness session

BIG thanks to for sponsoring our content.

Looking into Speed & Agility for your kiddo?Our NO COMMITMENT trial session is the perfect "try it before you buy it". C...
10/09/2024

Looking into Speed & Agility for your kiddo?

Our NO COMMITMENT trial session is the perfect "try it before you buy it".

Click the link to get signed up for a 50% Off trial:

www.gr8ru.com/trial

Address

9900 Pflumm Road, Ste 44
Lenexa, KS
66215

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