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Gameball Fam, Lawrence, KS (2026)

09/02/2026

What's Happening Everyone! On Throwdown Tuesday evening 🌃 after work and getting errands done, ya boy heading back to the hilly hills to go all out effort mode at Quinton Heights Hilly Hill. Putting that extra overtime training work in Plaza 10K is a week away and it's time to go Hamm Sanmich and Beast Mode in the training. Putting in that overtime training work in the 90° to 100° weather in September just the way I like it! You ain't getting no work done if you ain't training in the heat ☀️. Also got the body vest armor with the kettlebells training in the heat ☀️🥵 as well and felt pretty damn good, I also had to bring the big boy out the JBL Speaker 🔊 playing some good ol school hip-hop music 🎶. It was an awesome workout especially the finish at the end, and let's continue to keep that momentum energy going heading towards Plaza 10K Run Race Day Event Week. Let's Go Hamm Sanmich and Beast Mode! Come Get Some! Ya Dig 😁😉!!

08/30/2026

What's Happening Everyone! How's your Sunday Funday treating you so far? My started off freaking fantastic! WOOOOOOOOTTTTTTT!!!! WOOOOOOOOTTTTTTT!!!! Woke up on this Sunday Funday morning 🌄 with good enough sleep then got both sets of stretching in, warmup run, then the 13.62 mile long run pace workout training. The long run pace workout training felt pretty damn good. Felt so good it was smooth transition from start to finish of the long run, it was so fluid that it was exciting and fun at the same time of the flow of the long run that I really enjoyed it. There's still long ways to go with improve with everything else, only couple weeks away until the main event 10k race day event. The Plaza 10K Run Race Day Event! As this point I feel real good about my running conditioning shape also long run conditioning shape as well that will translate for an awesome good race at Plaza 10K.

Just one more round of track pace training workout session, hilly hill training pace workout session, along with long run pace workout training session as well. With the regular normal 3 mile running and gym 🏋🏿‍♂️ office 🏬 session this upcoming week is everything or nothing. It's going to be a hard effort week with everything and putting in that overtime training work and i know that it will definitely paid off. Let's finish the week off strong, then it's rest, recovery, fasting, and all the above week before Plaza 10K Race. Also I would like to give a big shoutout to Kyle Walker for an amazing Sydney Marathon Race on the world 🌎 majors. You definitely put in the work also definitely went beyond Hamm Sanmich and Beast Mode in that race. It's Team Kyle All The Way! Let's Go! Let's continue to improve and keep this momentum journey going. Let's Go Hamm Sanmich and Beast Mode 💪🏿🏃🏿👟💨😤!!!!! Come Get Some! Ya Dig 😁😉!!

08/26/2026

What's Happening Everyone! SSSSSSSSSHHHHHHHIIIIIDDDDD!!!! This past Sunday Funday for me started off awesome! Whatever momentum that I had in the race last Saturday definitely carried over throughout the week, especially in the long run pace workout training of 13.59 miles. I have to admit that the weather was gorgeous outside of 66° as much I love the humidity heat 🥵🌞 and all the above it was nice to take advantage of the cool weather before Mother Nature decides to change her mind. Lol hahaha 😆😂! I was able to run a practice time of 1 hour 58 minutes and 6 seconds, with a 8:41 minute mile running pace in the long 13.59 mile run and not to shabby at all.

Also I was able to get both negative splits in the long run, the second half was really awesome amazing in the second half of the long run. I was able to get a tad bit faster and it felt pretty damn good to push the pace just a little bit without fatigue also tired out as well. My energy boost definitely increased that was an awesome feeling to have and I will give credit to those things. The hilly hill and track pace training workouts, with solid recovery especially adding more magnesium definitely helps the recovery process. With detox fasting along with parasite detox fasting one day a week. Consistency on proper fueling with carb loading intake definitely improved.

Also the last thing for me is nutrition, that is the most key 🔑 factor for me to progress and all the above. I've been cutting ✂️ out the snacking habits and focusing more on whole foods with more fruits than ever and that's definitely been paying off and it's definitely paid off with the energy levels and it's only going to be on getting better going forward. Just a few more hilly hill and track pace training also with long run pace training workouts, then the big race day event of Plaza 10K Run Race Day Event. Let's Keep This Momentum Up! Let's Go Hamm Sanmich and Beast Mode 💪🏿🏃🏿👟💨😤!!!!! Come Get Some! Ya Dig 😁😉!!

08/20/2026

What's Happening Everyone! Here's the race day photos 📸 from this past Saturday event at 11th Annual Rexy Run/Walk Race Day Event. I just want to give a big shoutout to the G.O.A.T.S.🐐 of race day photos, that would be Mile 90 Photography Crew. If there was a Hall Of Fame for any event racing photography, ya should be inducted in the hall of fame of photography. Ya the the most excellent race day event photos also capture the imagination of moments of any racing event. As always a huge thank you for the amazing race day photos. Those were awesome from beginning to end, couple photos of me catching up to runners for the Beast Mode Burst Sprint 🏃🏿👟💨 towards the finish line. Also last photo od me doing the best move of all moves after any racing event or running workouts. The Runners Pose Stance! This race day event was a very big success and glad to particiepate in this race and looking forward to race again next year in 2027. Let's Go Hamm Sanmich and Beast Mode!

08/18/2026

What's Happening Everyone! Another Race Day Event Episode is in the books 📚 for the 2026 running journey season. This race I wanted to participate in and I'm glad that I did, it's the 11th Annual Rexy Run/Walk Race Day Event. It's a very good cause to participate in this race, raising awareness on childhood illness weather it be cancers, diseases, or anything else it was for a good cause.The children are the ultimate warriors in this they are in a battle of their lives, but they seem to find a way to be strong 💪🏿 for their parents also keep positive smile 😃 at the same time and all the above that everything will be ok and never give up hope. I'm not a parent, but my heart ♥️ goes out to the parents in this fight and your not alone we're in this fight with you until the end.

It's been a long while and I was definitely rusty and didn't know what the outcome would be, but I just told myself to rely on what I've been doing in my training, also go out there and have fun. But most of all go Hamm Sanmich and Beast Mode Style in that race. So I did that and it was a new 10k race course and didn't know what to expect, I just wanted to race regardless the outcome so I did that and it felt pretty damn good 😁. I wasn't just trying to outrun anyone with speed I just focus on pace running and it definitely paid off big time. That pace running felt pretty good and was able to preserve much energy until when I needed to push it and bring it home to the finish line at the end.

It was a good time for me in the 10k department 🏬 also a good training for the upcoming race event for Plaza 10K Run Race Day Event. It's 4 minutes and 6 seconds from my 10k PR time of 41 minutes and 45 seconds. I was able to finish 3rd in the age group of 40-49 10k Race Runners and 12th overall. It was good to see everyone at the race day event. On that note I will leave you with the usual ending quote, until next time at a racing event. Remember, whatever you do in life go all in at 110%, never give up hope throughout of adversity, always have a positive mindset and keep a smile on your face 😊. Most of all go Hamm Sanmich and BEAST MODE BABY!!!!😤😤😤😤!!! From yours truly. Peace and Love...

08/13/2026

What's Happening Everyone! The other day on this Throwdown Tuesday as I like to call it after work, it was time to get back to the hill workout scene. It's been little bit over a year since I been back at Quinton Heights Hill and all I've have to say is... BOOOOOOOOYYYYYY!!!! I'm definitely out of shape for those hilly hill conditioning shape! Oh My Goodness! Quinton Heights Hill ain't for the weak either. But it was needed and gotta continue to train, improve, and all the above get better. The weighted armor is back, but this time edition is full fledge weighted everything. From vest 🦺, ankle, and wrist weights Hamm Sanmich and Beast Mode Style. With 5lb kettlebells and it was brutal, but very well worth it and also training in the summer heat ☀️🥵 just the way I like it. 94° weather outside that's good training weather in my opinion, I'm just getting started and still got longs ways to go and all the above. Plaza 10K Run is coming up soon and sub 41 isn't going to get itself, gotta put that work in and go get that sub 41 or 40 minute mark. Let's Go Hamm Sanmich and Beast Mode! Come Get Some! Ya Dig 😁😉!!

08/05/2026

Today after work I make sure that it was important for me to do my duty of stopping by at the ballot office in the voting 🗳 streets to cast my ballot to vote. This moment of time probably be one of the biggest in voting history, I could be wrong past years could have been bigger, but this era of time is probably more significant than ever. It's time for everyone to use our voices in the voting booth ballot, don't take this for granted and make sure your voices be heard. I went did my part hopefully you did yours as well. Have a wonderful beautiful bless late day or early evening. Peace, Love, and Vote....✊🏿✊🏿👊🏿👊🏿✌🏿✌🏿🩷🩷🗳🗳.......

08/03/2026

What's Happening Everyone! How's your Sunday Funday treating you so far? SSSSSSSSSHHHHHHHIIIIIDDDDD!!!!!! My started off good to get another long run pace workouts training is in the books 📚. The weather was mild beautiful outside for a long run, it was enjoying to run as much I enjoy to run in the heat. Every once in a while you got to enjoy cooler weather moments and this is no different as usual. The legs 🦵🏿 felt great throughout the long run pace workouts, at the end the legs might felt a tad bit sluggish, overall it was a good long run workout pace training. Both halves of the long run pace workout I was able to pull off negative splits that felt really good to pull that off. Heart rate zone training is definitely continuing to improve in that department 🏬. I was in mostly zone 2 for the majority of the long run pace workout training, there were moments of zone #3 also partially zone #5 going uphill, but overall heart rate zone training was good.

Continuing to build and improve hydration, carbohydrates, and all the above during the long runs of 13 miles. It was a nice solid 9:21 comfortable minute mile running pace and the end of the running pace workout training that deserves to do the best move of all moves after any racing event or running workouts. The Runners Pose Stance! Also rocking that Team Yellow 💛 outfit in this workout. It's like a rhyme I be saying when rocking that yellow outfit. Rocking that yellow 💛 gym outfit I was in my Scorpion 🦂 GET OVER HERE!, Wiz Khalifa, Black and Yellow, Kill Bill, Bumblebee 🐝 off Transformers, and Brue Lee vs Kareem of Game Of Death Mode Baby! This was a very good awesome long run pace workout training and let's continue to keep improving to get better, grow, and all the above each time on running conditioning shape and more. Let's Keep This Momentum Up! Let's Go Hamm Sanmich and Beast Mode 💪🏿🏃🏿👟💨😤!!!!! Come Get Some! Ya Dig 😁😉!!

07/31/2026

What's Happening Everyone! How's your Feel Good Friday treating you so far? As for me. It was a very interesting Friday morning to start off day and I don't think that this ever happened before. So started off my usual medication and before running stretching, then it just flat out downpour rain 🌧 with thunder ⛈️ and lightning 🌩 wind blowing 🌬 all the above. Then as soon as I gotten to the gym 🏋🏿‍♂️ office 🏬 I was planning on running the treadmill then the gym went without any power 🔋, but I still wanted to get it in and no excuses. Power or no power the grind still must go on, so I started Heavy Day Chest, Biceps, and Triceps Combo Workouts and everything feeling good, and it was awesome to workout in the dark in a weird way I always wanted to do that.

Then around 530 am we were told that we got to leave until the further notice until the power comes back on. So then it stops thundering ⛈️ outside so I got 2.55 mile run in and after that the power comes back on at the gym office 30 minutes later. At least it wasn't a total waist and it was a good day of work despite the obstacles with the weather. Happy Flex Friday! No Time To Waist! No Excuses! Stop Wishing! Start Doing! Let's Go! Remember whatever you do in life go all in at 110%, never give up hope throughout of adversity, always have a positive mindset and keep a smile on your face 😊. Most of all go Hamm Sanmich and BEAST MODE BABY!!!!😤😤😤😤!!!! From yours truly always from ya boy Da Black 4Rest Gump.... Salute 🫡🫡... Bless Up.... Peace and Love... ✊🏿✊🏿👊🏿👊🏿💪🏿💪🏿🏃🏿‍♂️🏃🏿‍♂️🚵🏿‍♂️🚵🏿‍♂️👟👟🏋🏿🏋🏿✌🏿✌🏿💗💗.....

07/28/2026

What's Happening Everyone! On Sunday Funday I was able to celebrate a long month overdue yearly milestone anniversary celebration in my journey. Let me be clear about this and I may get some push back from this, I'm not here trying to change anyone's mind, opinions on their beliefs, and all the above. What I'm about to say is on how this lifestyle change my prospective of things for the good of me and the lifestyle is not for everyone. I wanted to show transparency that in lifestyle if people want to choose this lifestyle that I'm in, some people don't have the discipline mindset of going cold turkey overnight into this lifestyle. For some people to translate into this lifestyle if they choose this path it takes time, serious dedication, and all the above to translate into this lifestyle. I just wanted to get that out of the way. That being said. Over a month ago on the 25th of June it was another milestone anniversary celebration sobriety if you want to call it in my journey, 6 years ago I took a path into a vegan/plant based 🪴 lifestyle journey and don't regret it at all.

I got a badge of honor custom medal🏅made for me. I wanted to added more on their but I didn't think they can add it to it, so I added this on the medal of 6 years sober of meat and the other side with a design crossing the meat out 🚫🍔🍖🍗🥩🥓...... Also that includes dairy, eggs, fish, and more as well🥛🧈🧀🍳🐟.... First it was very difficult to give that up and that's all you know most of your life, but as you get older in life some things just don't vibe and agree with your body and that was the case with me. Better energy return, don't feel tired and sluggish, and all the above. The most of important thing is taking care and healing the body and that's key 🔑 thing that led me into the vegan/plant based lifestyle journey and I felt great in that department 🏬. If this inspires you to translate into this lifestyle journey? Good. That's awesome translate into this lifestyle and it takes time, patience, and more. If not, that's ok as well and you're entitled to that. That concludes my 6 years anniversary yearly milestone celebration. Thanks for tuning in. Peace, Love, and Plants....

Gameball Fam

09/02/2026

08/30/2026

08/26/2026

08/20/2026

08/18/2026

08/13/2026

08/05/2026

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07/31/2026

07/28/2026

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