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Gameball Fam, Lawrence, KS (2026)

06/15/2026

What Happening Everyone! How's your Sunday treating you so far. My was fantastically awesome. It was a great day for running, and it was really enjoyable 13.63 mile long run pace workouts. As ya know I love the warmer weather of the heat, but every once in a while I like to enjoy the nice weather as well and it was gorgeous. There were windy 🌬️🍃🌿conditions no questions about it, it was still enjoyable at the end of the day. The first 6.27 miles of the long run was excellent and everything went as planned, it was very smooth, joyful, peaceful, and all the above. It was very fun I might say and got lost in my world 🌎 with some ol school hip-hop music. From 84 to 99 first half was with Schoolly D, Big Daddy Kane, 3rd Base, Run-DMC, Rakim, and more like that. Then the second half of the long run went well until an accident mistake I accident hit a button on my Garmin Forerunner 970 Watch⌚️that started over the lap and that messed up the negative splits pace of the second half of the long run.

NNNNNNNNOOOOOOOOO!!!! Lol hahaha 😆😂!! But overall it was an awesome long run training pace at the end of the day. I was able to maintain zone 2 heart rate for portions of the long run and most of it was zone 3 and still work to be done. I was pleased that I'm still improving on the heart rate pace at a slower 🐌 steady minute mile running pace, another thing I'm improving on is hydration during the long run and need to add little bit more carbs and it will improve over time. Techniques is improving along the way and I wasn't fatigue at all and the long run pace workouts felt pretty damn good. There's still ways to go in all, but this running pace workout today was awesome and continuing to build momentum from it. Let's Keep This Momentum Up! Let's Go Hamm Sanmich and Beast Mode 💪🏿🏃🏿👟💨😤!!!!! Come Get Some! Ya Dig 😁😉!!

06/08/2026

What's Happening Everyone! How's your Sunday Funday treating you so far? SSSSSSSSSHHHHHHHIIIIIDDDDD!!!! My was good! Started off late morning 🌄 back at it for a long run pace workout training session. I've been wanting to come up with a new 13 mile long run route for quite sometime and today it's official. I got a new 13 mile long run route for the long run training pace workouts. This time I'm going to be focusing on training like I never train before, going back to the basics, and all the above. This part of the training I'm going to focus on running slower 🐌 steady running pace to I can work on improving heart rate stability and all the above. Improving on more techniques, working on building more stamina for upcoming races, and all the above. I've got to tell you that doing heart rate training is not easy at all and it's really going to take some time to build up consistency on that.

But time is something that I've got at the moment and I really want to put my time, emphasizing, and all the above consistent training on this build up. The first 6 miles I was able to get a negative splits during the 13.63 mile run, then the second half I almost had it and ran into to things that didn't go as planned. Downpour rain 🌧, windy 🌬️🍃🌿 conditions, also hilly hills like no other but I needed that type of training to get better. I needed to go through it to reach more of my potential in the running journey. It's official 10k training season and going to get prepped up to prepare for Plaza 10K Run/Walk coming up in September and I got plenty of time for that.

The road to Sub 41 or 40 minute mark in the 10k department 🏬, my 10k PR is 41 minutes and 45 seconds and looking to improve that and I got plenty of time for that race. Overall it was a good long run training pace workout, I was able to do 2 hours and 5 minutes and 2 seconds with a 9:10 minute mile running pace not too bad for that. Let's continue to build up this moment and it's just getting started. Mode Baby! Let's Go Hamm Sanmich and Beast Mode 💪🏿🏃🏿👟💨😤!!!!! Come Get Some! Ya Dig 😁😉!!

06/04/2026

Earlier I decided to check out my race prediction by Garmin on the Garmin Connect App, Garmin must have lots of faith in me to go beyond Hamm Sanmich and Beast Mode. 10k time is about right my goal is to get a sub 41 or 40 minute mark, 5k only time will tell which race to chase that 19 minute mark time in the 5k race. Half marathon is the one I'm really liking and that's my ultimate goal is to get close to that 1 hour 32 minute also the dream goal is sub 1:30 the 1 hour 29 minute mark and now is the time to go to work and train like I never train before I got time on my side. It's all about getting back to basics and be consistent, continuing to improve, overall just have fun and all the above. Let's Go Hamm Sanmich and Beast Mode to make this reality happen. Ya Dig 😁😉!!.

06/01/2026

It's that time of the year, the best season of all seasons. It's Gemini Season ♊️! Shoutout to all of my Gemini's out there once again and it's the best season of all not even close. Yes I said it! Also 19 to 18 1/2 more days to Chapter 41 starts and looking forward to see what 41 brings in 2026-2027. Let The Gemini Season Begin!

♊️

05/26/2026

Here's the photos 📸 from Hospital Hill Run Half Marathon Race Day Event rocking that Team White 🤍 outfit. Shoutout to the photographers for capturing good photos as always, the photographers always capture the imaginations in moments of the race day event. In most race day photos I'm finding myself in the mini air or air alot of the time and I don't know what is it about that, but I've gotten good pictures out of those. Pushing through a shaky start early parts of the race, I was still able to push through and finish strong 💪🏿 at the end. More good times at one of my favorite Go-2 half marathon racing events to participate in. Let's Go Hamm Sanmich and Beast Mode Run It Back For 2027! Let's Go! Come Get Some! Ya Dig 😁😉!!

05/21/2026

What's Happening Everyone! How's your day treating you so far? Another race day event episode is in the books 📚, this one being one of my favorite Go-2 half marathon racing events. Hospital Hill Run Half Marathon Race Day Event 🏁 🏥.. After the first 5k of the race I found a groove to get comfortable with my minute mile pace running, once I got settled down and not be all over the pace I got comfortable of settling in that minute mile running pace. Once that was settled then I really got into a groove and started having fun in the race and going further into mile #3 going up the first steep hilly hills I just use my technique movements that I've been working hard in my pace running workout training it was easy and didn't get burned out at all. I've seen people crash and burn 🔥 trying to race that uphill. That moment felt so comfortable that I told myself that keep this momentum minute comfortable running pace up and don't take the bait.

At times in half marathon races I got too comfortable and took the bait that cost me at the end, but I told myself that wouldn't happen this time around and just follow the plan and just have fun. This year marks my 5th time participating in this racing event that keeps me coming back to walk more. Wonderful awesome spectators that show awesome amazing support for the runners and this race is dear to my heart ❤️ and keeps me coming back to participate in this race event. My overall goal that one day in this race I want to get a half marathon PR time in this race and it can happen just gotta improve and all the above. On that note I will leave you with the usual ending quote, until next time at a racing event. Remember, whatever you do in life go all in at 110%, never give up hope throughout of adversity, always have a positive mindset and keep a smile on your face 😊. Most of all go Hamm Sanmich and BEAST MODE BABY!!!!😤😤😤😤!!! From yours truly always from ya boy Da Black 4Rest Gump.... Salute 🫡 🫡.... Bless Up... Peace and love... ✊🏿✊🏿👊🏿👊🏿💪🏿💪🏿🏃🏿‍♂️🏃🏿‍♂️🚵🏿‍♂️🚵🏿‍♂️👟👟💨💨💦💦✌🏿✌🏿❤❤....

05/16/2026

Just hours away I will be doing my half marathon #13 overall in my running journey, excuse me from last time I thought it was 11 but then when I counted it was 13 so excuse me for that. Lol hahaha 😆😂!! It's Race Day Eve! One of the kings 🤴🏿 of the hilly hills race day events, it's time for another race day episode event. The Main Event! Hospital Hill Run Half Marathon Race Day Event 🏥! WOOOOOOOOTTTTTTT!!! WOOOOOOOOTTTTTTT!!! This race is one of my favorite Go-2 half marathon races to participate, this race is also dear to my heart ❤️ it will be the 5th time that I participated in this racing event. 1 5k and soon to be 4 half marathon under my belt and it can't get any better at Hospital Hill Run. I will be rocking that Team White 🤍 outfit to go along with the race day theme, normally it's green 💚 but they changed it up this year. I'm excited to see what I can do out in this half marathon streets, and let it fly and most of all just go out there and have fun. Also got the race day music 🎶 playlist ready as well. Good luck to all of the racing participants in the 5k and half marathon race tomorrow. Let's Go Hamm Sanmich and Beast Mode💪🏿🏃🏿👟💨😤!!!!! Come Get Some! Ya Dig 😁😉!

05/13/2026

Here's the race day photos 📸 from TopCity Half Marathon Race Day Event. This probably in a way was my toughest half marathon race by far, I was pushing through stomach cramps issues and more that the are moments the race was rough. Despite all of that I found a way to push through it and told myself not to quit, no to give in, just trust the process of the race, trust the process on the long run training pace workout sessions. In all just believe in yourself that you will finish and I finished in Hamm Sanmich and Beast Mode Style. At the end of the race I was able to put a smile on my face that I was still able to compete and have fun. Also a shoutout to the photographers 📸, volunteers, and most of all to Fleet Feet Topeka for putting on an amazing awesome race day event. See you back in 2027 for a repeat, redemption, and all the above.

05/11/2026

Another edition episode of spoiling your mom day, as it should be on this day of celebration of Mother's Day. I said this thousands of times and I'll say it again, I would not be the man that I am today without you and thousands of thank you's for that. They say that a father raise son's to be men which that is most definitely true, but at the same time there are women that fill that role as well and this mother of mine right here did that very well. Words can't explain you mean the world to me and beyond. You are my best friend, homie, and all the above that I'm very grateful for you being my mother. God gave me the greatest gift 🎁 in the world that you are my mother I'm very grateful for that gift. With everything that you did growing up and beyond I'm very grateful for that. You are a role model, inspiration, hero, warrior, and so much more I am a image of you and I wouldn't change that at all.

Your a true definition of a champion mother who paved the way and beyond that I didn't understand growing up, as I gotten older over the years and reflect I see why and understand that path that you paved for us. I will continue to go on that path that you paved and beyond and do my very best and keep that going. You have an unbelievable strength 💪🏿 like no other that I couldn't never walk in your shoes 👟 for the sacrifices that you made and I'm very grateful for that. Today we went to The Basil Leaf Café and it was very delicious 😋 good food and also very good brewery beer 🍺 as well. That pomegranate brewery beer was spot on awesome amazing good, with amazing good vegan option food as well filled me up. All I want to say is thank you for making me the person that I am today, without that I wouldn't be here today. Also Happy Mother's Day to all the mothers out there and hopefully you enjoying your day. Happy Mother's Day mom and million more thank you. Love you so Myckael.

Gameball Fam

06/15/2026

06/08/2026

06/04/2026

06/01/2026

05/26/2026

05/21/2026

05/16/2026

05/13/2026

05/11/2026

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