09/03/2026
Health & wellness is so much more than a number on a scale. 🤍
For me, it’s about looking at the whole picture—movement, nutrition, sleep, stress, mental and emotional health, strength, mobility, connection, and actually feeling good in the body I live in.
I’ve always been active. I play a LOT of tennis 😂, practice yoga, eat nutritiously, move my body, sleep like my life depends on it, and generally take pretty good care of myself.
But one area I know I haven’t been giving enough attention to?
Strength training. 💪
So I hired my friend (who also happens to be an amazing trainer & tennis player) to help me get stronger and more intentional about that part of my health.
Seeing my metabolic age and body-composition stats was interesting—but I don’t look at them as a grade or a goal. They’re simply another piece of information.
At 47 and with my body type, my goal isn’t to weigh less. I want more strength & power. I want to age gracefully. And seeing this was like wow! I haven’t even started the strength portion of my wellness journey! But guess what, I’ve been showing up for myself in virtually every other area. And it shows! That’s 7 years of consistency to get my metabolic age to 36. I’ll take it!
My strength training goals are
to help me be stronger, healthier, more mobile, more energetic and capable for a very long time.
Because health isn’t one number.
It’s the whole picture. ✨
So here’s to my next chapter involving lifting heavier things. 😂💪
✨Show me what your goals are? I want to see them allllllll!✨
HighVibeHEALth
