Fatima Valeras

Fatima Valeras Personal Training and Fitness Professional Services. Fatima Valeras, The Vegas Trainer, is a Certified Personal Trainer based in Las Vegas & Henderson, Nevada.

NSCA-CSCS, Yoga Teacher, Licensed Massage Therapist, Registered Nurse. With an impressive bio that includes more than 30 years as a fitness professional, Las Vegas-based trainer Fatima Valeras has the know-how & expertise to help you ACHIEVE your goals. Her multi-faceted approach to lifetime fitness, along with her vast education and experience as a Registered Yoga Instructor, Group Exercise Instr

uctor, Board Certified & Licensed Massage Therapist, and Registered Nurse, make Fatima one of the most sought-after professionals in the fitness & health industry.

Mom’s 3rd visit, kiddos first. Ours was a hard reset; tons to engage with and also lots to unplug. In so many ways, we r...
03/24/2026

Mom’s 3rd visit, kiddos first. Ours was a hard reset; tons to engage with and also lots to unplug. In so many ways, we returned feeling not only held but also like we belonged 🤲 🇹🇭 💆🏻‍♀️🥥🌶️🍤🍜

02/05/2026

WEARABLES, PART #2. This season I test drove the new ceramic Oura Ring fitness tracker. The color choices are refreshing, its durability is solid against free weights, the ring stayed put in the pool, and there was no obtrusiveness to the look, feel or use of my hand.

One riff on the home screen offered key intel about my READINESS, SLEEP and ACTIVITY score rated 0-100. Whenever I consistently got 80% or above, I knew I was doing most things right by my eating, peeing, pooping, exercising, sleeping and regulating my mood. It’s like wearing added value jewelry for the next generation 🙌🏻.

Cost wise, you are looking at roughly a $500 investment with consideration that there is an additional monthly cost if you want all the nookies like customized nutritional guidance. Loved long battery life [recharged just x1/wk] and also the free guided meditations on the App.

Similar to Whoop Band, the information is there if you’d like direct access to videos or further information about how to optimize your health space.

Get an Oura Ring if you are into whispering style around your finger rather than screaming fitness around your wrist or your arm, and definitely take the time to size yourself correctly because you will be wearing Oura to bed, while you shower, when you cook/clean, when you go out, and of course when you exercise. The device does not stand alone like a Garmin, Fitbit or Apple Watch does by comparison so, yes, you will still need to access your phone to see your data which is a +/- . Stay tuned.

09/22/2025

MEET NANCY. She is more than just a client. As a public school teacher, she is accountable to shaping the minds of our next generation in all things health, wellness and human potential. I am so proud of her ability to teach and also learn — mostly about herself — thru movement, in exercise, and also within the toughest of gyms without walls…herself. Believe me when I say: When the student is ready, the teacher appears

Because there is no other place in the world like NYC. Full stop. And the kid can eat!! 🍎🍽️ 🚇
08/10/2025

Because there is no other place in the world like NYC. Full stop. And the kid can eat!! 🍎🍽️ 🚇

, Pt OneIn my endurance days you wore Polar or Garmin to track metrics like distance, speed and heart rate to organize ...
06/20/2025

, Pt One

In my endurance days you wore Polar or Garmin to track metrics like distance, speed and heart rate to organize your training schedule. Today the market of fitness trackers has become next level with the use of artificial intelligence. For the last month I’ve test driven the band and here’s the skinny:

PROS
a) Use is somewhat intuitive. Order online, take part in an unboxing event similar in exclusivity-feel like buying a new Apple product; charge it; pair it; and put it on either your wrist, your forearm or your bicep.
b) There is no screen to look at. Download the info when you want and not because the device is vying for your attention.
c) The information for the big buckets of Sleep/Recovery/Strain are highly personalized for the kind of information that is most important to the user. 30 days of piecing together HRV, V02 Max, BPM, RHR, 02 sat, restorative sleep, menstrual cycle, mood, caffeine intake, eating too close to bedtime, activity, etc and this thing knows when the dog is in the bed!

CONS
a) Toe to toe with my smart phone's basic health data for steps, cals burned, walking distance, and the like, I’m not sure the average training client needs all that deepy stuff at a luxury price. Plans average $20/mo but read the fine print about cancellation...
b) Pairing my exact activity and crediting me for my efforts was hit-or-miss. Sometimes it knew I was in yoga, for example, but no distinction was given for whether I was teaching or taking. Two completely different things.
c) Some people may prefer the more subtle look of a ring or using their smart watch already for similar data.

Do wearables make us fitter? It’s the measurement that matters. Sans the brand we need to know what we’re working with to start. Improvements in sleep quality 1-100% is objective conversation for my clients overall wellbeing. Recommending ‘breathwork’ after hard training sessions is made easier with short video(s) right on the app. Consider that many fitness trackers offer low cost trials if you’re not ready to commit. Given the $18 investment to try Whoop, I say yes, go for it or shop around for whatever tracker you will use and stay tuned 📈

Young, Scrappy & Hungry ☝🏼
06/01/2025

Young, Scrappy & Hungry ☝🏼

MEET DOUG AND HIS SON STEVE. Fatima was quite the discovery when I began the search for a specialist who could help with...
05/10/2025

MEET DOUG AND HIS SON STEVE. Fatima was quite the discovery when I began the search for a specialist who could help with my dad's health. In his 80’s and living alone in Los Angeles, all it took was one accident and he ended up in rehab for 3 months. As an avid fitness enthusiast my whole life, the moment was sobering to say the least. Once dad was stable, I knew that moving him to Las Vegas and into a residential living facility was only part solution. We needed to do more to improve his strength and his balance in order to keep something like this from happening again. It’s been a little over a year since he’s been working with Fatima and the improvement I’ve seen with my own eyes has been wonderful! I get updates and videos of dad swinging his tennis racquet; doing his yoga shapes; and taking initiative with his exercise. He truly enjoys and looks forward to his training sessions, and we both appreciate how far he’s come compared to where he started. Sharing more quality time with our family, with his friends and his with grandchildren is the most meaningful experience.

MEET KATE. "Fatima is my partner in health. We started working together a year ago, when a family medical issue and meno...
03/23/2025

MEET KATE. "Fatima is my partner in health. We started working together a year ago, when a family medical issue and menopause had wreaked havoc with my previously relatively healthy habits. Both issues are still plaguing me, but today I’m eating better and working out consistently, which has benefitted me physically but even more so mentally. I’m not trying to accomplish the athletic feats (half marathons, triathlons) of my younger days, but it’s awesome to be able to run again and to stay focused on taking care of me. Thanks, Fatima!"

Trainer’s Perspective: When Kate and I first started, I had to use a calculator to total the amount of diet coke she was consuming every day. And like many who have come to me for training, the path to success had to be so much more than lip service for the needle to move. Together, we remapped small habits like no soda on the weekends; to ‘looking for ponytails’ while running to improve her posture; and we tracked it all on a simple spreadsheet, in order to make transformation happen. Today Kate is 20 pounds lighter and a master of portion control. She comes to yoga every week and I see her in the gym — outside of our sessions — putting in the reps. Let’s GO!!

🎄🎁
12/25/2024

🎄🎁

PAS-A-DEUX 👣Three weeks post hip surgery and rather than a “No, but…” I am so pleased to be on the other side of the hur...
10/21/2024

PAS-A-DEUX 👣

Three weeks post hip surgery and rather than a “No, but…” I am so pleased to be on the other side of the hurt with a sense of “Yes, and…” as in…

YES, that’s two major joint replacements before age fifty-two AND thank goodness I have the work-life experience to have rehabbed myself with no meds and minor pain because I was fit to begin with.

YES, this means no more impact sports like running AND I can still include power movements as I heal in order maintain my agility.

YES, the situation could have got me stuck scrolling about what I did, what I didn’t do, what I overdid, etc AND I am here today to tell you that that kind of thinking is just.not.useful.

Many thanks to Dr. Kubriak and everyone at UMC. Twice excellent, intelligent, caring 🩺

Joints loving me long time 🦿
09/11/2024



Joints loving me long time 🦿

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Serving Summerlin & Green Valley For Over 15 Years
Las Vegas, NV
89134

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