PHYT for Function Lakewood

PHYT for Function Lakewood PHYT for Function Lakewood is direct access physical and occupational therapy, personal training, and group fitness under one roof. Inside the Screw Factory.
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We help you move better, feel better, and feel confident so you can get back to what you love.

09/18/2026

More power starts with better form 💪🏻

Here’s how to eliminate the slack and clean up your form so you can pull with more power 🔋

Save this for your next deadlift day & send it to someone who needs it too!

09/14/2026

Sometimes finding the right gym is about more than just the workout 💪🏻

That’s what we want every member to feel at Phyt. A place to show up as you are, put in the work, and have a community cheering you on along the way. Ready to find your place? Text 216-502-3246 📲

09/11/2026

Spot the mistake, watch the correction, fix your lunge. Save this for your next leg day! 🦵🏼

09/09/2026

YOU’RE PROBABLY ROWING WRONG 🚨

09/08/2026

THE REAL REASON SOME
PEOPLE PROGRESS FASTER đź‘€

No more “I can’t fit personal training into my schedule.” It’s time to get your routine back.PHYT Lakewood now has eveni...
09/07/2026

No more “I can’t fit personal training into my schedule.” It’s time to get your routine back.

PHYT Lakewood now has evening and weekend spots open with Coach Pat!

Wednesdays: 5:30-7:30pm
Saturdays: 10am-12pm

📲 Book online at phyt.janeapp.com Or text us at 216-502-3246 to get started!

09/02/2026

More reps ≠ better reps 👀

If your technique is off, you’re working harder than you need to. Here’s how to make every pull count 💪🏻

Save this for your next session & send it to someone who needs to see it!

Anyone can make you sweat. That’s not hard.The harder job is coaching you to move in a way you can still do in 30 years....
08/10/2026

Anyone can make you sweat. That’s not hard.

The harder job is coaching you to move in a way you can still do in 30 years. Not just fast. Not just heavy. Well.

Because the workouts that only chase exhaustion don’t care what your knees feel like at 60. Or whether your back can still handle yard work at 70. Or if you’re still able to get on the floor and back up at 80 without thinking about it.

That’s the coaching that matters. Not “did you sweat enough today,” but “are you building a body that lasts.”

We coach for the long game. Text us and let’s move like it counts. 216.502.3246.

Hey Lakewood! Ready for a gym upgrade? We think it’s time.Tired of crowded classes and feeling like just another face in...
07/23/2026

Hey Lakewood! Ready for a gym upgrade? We think it’s time.

Tired of crowded classes and feeling like just another face in the room? We hear you. That’s why we cap our group classes at 12 athletes.

And here’s what really sets us apart: you get actually coached by professionals. Every rep, every set, someone is watching how you move and helping you move better. We’re not here to hand you a workout, start a clock, and walk away. We’re here to help you get a little better every day, until moving well becomes second nature.

And with classes from early morning to evening, your schedule doesn’t have to revolve around ours. We have 2x, 3x, and unlimited memberships so you can train based on your goals and schedule.

From group fitness to personal training, text us to come check it out. 216-502-3246.

Coming from I90 and W140th? You’re closer than you think. Hop off at the Bunt Rd exit and make a right onto Lakewood Hei...
07/14/2026

Coming from I90 and W140th? You’re closer than you think. Hop off at the Bunt Rd exit and make a right onto Lakewood Heights Blvd. Once you pass La Plaza, turn left onto Waterbury, then take an immediate right onto Bramley Ave. That’ll put you right at the south entrance of the Screw Factory.

We’re tucked inside at 13000 Athens Ave, right in the heart of Birdtown.

Free parking, easy first floor access, and a team ready to help you move better. See you soon đź’Ş

📍 13000 Athens Ave, Lakewood
Text us: 216-502-3246

Address

13000 Athens Avenue, Suite 1360
Lakewood, OH
44107

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 9am - 10am

Telephone

+12165023246

Website

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