09/08/2026
You can’t spot reduce!
We dropped a significant amount of weight because you hear the story of that you just want to lose your stomach or your arms.
Once I say we gotta start over, we gotta start over…It’s gotta come off first, then we build it back up the right way.
And…She was not eating correctly. We had to get her eating right, training right, get the body fat down and then build from there. 🦾🦾🦾
