Zen Den

Zen Den an inclusive studio for intentional wellness✨
° located in: Lafayette, LA
° hot yoga | meditation
book classes on our website below!
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A little rewind back to our Bloom event a few weeks ago to remind you just how beautifully you've been blossoming 🌼✨A re...
06/18/2026

A little rewind back to our Bloom event a few weeks ago to remind you just how beautifully you've been blossoming 🌼✨
A reminder that you don't have to earn your joy, your softness, or your place in the room.

Here we are, already halfway through . I hope you've found moments to choose yourself, to rest, and to celebrate every version of your growth, even the parts that no one else can see.

Some seasons don't ask us to become someone new, they simply invite us to unfold into who we've always been.

Ready to bloom alongside us this summer? 🌞✨ Our Zen Summer Deal is here! 2 months of unlimited yoga for just $99, grab it now on the Mindbody app or our website!

INTERNATIONAL DAY OF YOGA is Sunday! 🧘🏽‍♀️✨☀️We’re celebrating by filling the schedule with donation based, themed yoga ...
06/15/2026

INTERNATIONAL DAY OF YOGA is Sunday! 🧘🏽‍♀️✨☀️

We’re celebrating by filling the schedule with donation based, themed yoga classes all day long!

🌅 9am: Jazzy Sunrise Stretch
🎶 12pm: R&B Zen Flow
🕯️ 6pm: Candle Lit Slow Flow

Grab a friend, pick your vibe, and celebrate the day we’ve been waiting for all year! International Day of Yoga is all about connection, community, and coming together through movement and mindfulness.

Whether you join us for one class or stay all day, we’d love to celebrate with you!

Check out the schedule for Sunday, 6/21, and come share the love of yoga with us🤍✨🧘🏽‍♀️

The excuses are real…But here's the truth: yoga isn't for the version of you that has it all together.It's for the versi...
06/12/2026

The excuses are real…

But here's the truth: yoga isn't for the version of you that has it all together.
It's for the version that's overwhelmed, stressed, tired, healing, growing, and just trying their best.

You don't have to earn your place in the room.
You just have to walk through the door.

This is your sign to stop waiting for the "perfect time."
Grab our intro offer on our website now for only $30!

We'll save you a spot on the mat🤍

🌈 Meditation for Pride 🌈Join us on June 17th at 7:15pm for a donation-based guided meditation and sound bath as we come ...
06/11/2026

🌈 Meditation for Pride 🌈

Join us on June 17th at 7:15pm for a donation-based guided meditation and sound bath as we come together to celebrate love, authenticity, and community.

Whether you’re part of the LGBTQ+ community or an ally, this is a space to breathe, rest, and be exactly as you are🤍

We can’t wait to share this evening with you🏳️‍🌈✨save your spot on the mindbody app or link in bio!

06/10/2026

Wait… what day is it?

The studio has me floatin' out like I just left another dimension😂✨

If your nervous system has been hanging on by a thread, babe… come disassociate with us in a healthy way. 🤍 Your mat is waitin!!!

Grab our summer deal for 2 MONTHS unlimited for $99 ☀️

The biggest CONGRATS to the graduates of the 2026 Zen Flow Method 200 Hour Yoga Teacher Training!💐✨Seven incredible wome...
06/08/2026

The biggest CONGRATS to the graduates of the 2026 Zen Flow Method 200 Hour Yoga Teacher Training!💐✨

Seven incredible women, each so beautifully different, yet perfectly intertwined. Watching your growth, courage, and transformation has been the biggest honor. The world is brighter because of the light you each carry, separately, and together 🥹

May you all continue to lead with authenticity, teach with compassion, and remember that the practice really begins after graduation.

And to our community: get ready to see some new and shining faces on the schedule very soon! 😍🤸🏽✨

our summer special is finally here!!!♡
2 months unlimited yoga for $99come spend the summer with us at Zen Den 🌼✨
tap th...
06/02/2026

our summer special is finally here!!!♡
2 months unlimited yoga for $99

come spend the summer with us at Zen Den 🌼✨
tap the link in bio + grab your summer membership before spots fill!

It’s officially !! 🌸 and it’s the perfect time to recap yesterday’s magic!Yesterday felt like stepping into a dream I’v...
06/01/2026

It’s officially !! 🌸 and it’s the perfect time to recap yesterday’s magic!

Yesterday felt like stepping into a dream I’ve been holding in my heart for so long. “5 Years in Bloom” was everything I hoped it would be and more. a reminder to slow down, sip the smoothie, smell the roses, and truly be with one another.

I’m still overwhelmed by the feeling of being so deeply held by this community yesterday. Every hug, every conversation, every smile, every moment of presence meant the world to me. Thank you for showing up with open hearts. And if you were there in spirit, trust me… you were felt too🤍

A special thank you to for the most delicious smoothies with edible flowers that made everything feel extra magical, and to for the most perfect snacks that fueled us in the most healthy, nourishing, and yummy way.

Deep gratitude to my mom and Renee for the most incredible behind-the-scenes support and steady hands that made everything flow so beautifully. And to my teachers who popped in, held space, and gave me so much love, I felt you deeply.🥹

This season at Zen Den feels so special already, and I truly believe it’s leading us into the sweetest summer we can imagine.

To celebrate, our Zen Summer Deal is officially LIVE:
☀️ 2 Months Unlimited Yoga for $99 ☀️
Grab it on the Mindbody app or our website now!

Here’s to blooming slowly, fully, and together all summer long. 🌷

Last day of Mental Health Awareness Month ♡
a soft reminder to melt into the pause, release the urgency, and let yoursel...
06/01/2026

Last day of Mental Health Awareness Month ♡
a soft reminder to melt into the pause, release the urgency, and let yourself be held by the moment for a little while.
nothing beautiful blooms in a rush.

Address

610 W Pinhook Road
Lafayette, LA
70503

Telephone

+13375200893

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