Zen Den

09/04/2026

LABOR DAY SWEAT 🔥
Join Jenny Monday at 12pm for a Hot Power Zen Flow!
September at Zen Den is just getting started✨
We’ve got Sound Baths, Restorative Yoga, R&B Flow + SO much more coming your way all September.
Swipe for everything we have coming your way this month!
$15 drop-ins ALL September!

09/01/2026

SEPTEMBER IS FOR SELF CARE!! 🤎

✨$15 drop-ins ALL. MONTH. LONG.
✨ Sound Bath Meditation: this Wednesday at 7:15pm
✨ Restorative Flow: every other Friday at 8:30am
✨ Zen Skin is buy 2 get 1 FREE
✨Self Care Sunday Sept 27th

You’ve been doing enough.
Come take a damn minute. 🫶🏽

08/30/2026

luckily, we’re entering our era starting September 1st 🤎
all month long, we’re making a little more time for ourselves…we love a reason to make self care a little more fun!

In September you can expect:
✨ special deals
✨ new pop-up classes
✨ plenty of reasons to get yourself on the mat

and we’re already starting this week!!
join us for this week’s pop-up classes:
🌙Wednesday at 7:15pm Sound Bath Meditation
☀️Friday at 8:30am Restorative Zen Flow

come take care of you. save your spot on the mindbody app or link in bio!

08/28/2026

Behind every win are a whole lot of unZen moments too!! 🤭✨ There're things we’re still figuring out, things that didn’t go quite as planned, moments where we had to laugh and keep going.

And honestly... we wouldn’t trade them for anything 🫶🏽

Zen Den was never meant to be perfect. It was meant to be real, growing, evolving, and built with so much love.

So here’s a little peek behind the curtain, thank you for loving this space through all of it. We’re so grateful you’re here🥹✨

08/26/2026

08/25/2026

we neeeeed the little things that make Zen Den feel like our place✨

the familiar faces, the post class yaps, the sweaty smiles, the tiny wins… all of it!!

so if you’ve been thinking about making Zen Den a bigger part of your routine… this is your sign!🫶🏽

go unlimited with one of our monthly memberships starting at just $66/month and keep showing up for yourself + this sweet community we’ve built together!

we neeeeeeeeed you here🤍

✨ tap the link in our bio / head to Mindbody to go unlimited!

08/24/2026

Oh honey... we got you 🤞🏽

Beginners are everything to us, and we've been warming up to show you the ropes!

Wondering what class to take for your first time?

Head to our schedule and look for any class labeled (beginner friendly) and that's a GREAT place to start!

Find all you need on our website in our bio or shoot us a message, we got you!✨

08/21/2026

kinda zen to have weekend plans that make you feel GOOD!✨

FRIDAY: 12pm + 4:30pm
SATURDAY: 10am + 11:15am
SUNDAY: 10am

Come sweat, stretch, move your body, romanticize your weekend & leave feeling like the best version of you.
Your weekend plans are literally right here! 🫶🏽

Book your spot on Mindbody & come see us!

08/18/2026

✨ HEADSTAND SERIES FINALE ✨
Our LAST HEADSTAND WORKSHOP of the series is THIS SATURDAY at 11:15AM!

If you’ve been saying “one day I’ll get my headstand” this is your sign to make that day happen!

We’re going back to the foundations, building strength + body awareness, working on balance + alignment, and then getting ready to PROGRESS!

Expect drills, technique, wall work, and plenty of opportunities to build confidence upside down, all while learning how to approach your headstand safely and intentionally.

This is your time to finally move forward with that goal. To get upside down. To trust yourself a little more. To realize you’re probably capable of more than you think.

Spots are limited!
sign up through the Mindbody app and come get upside down with us🤍