Wells-Fit

Wells-Fit Personal fitness trainer and nutritional educator with over 30 years experience and services!

BIO about Chris:
Personal Trainer and Sports Nutrition Specialist, U.S. Military Veteran, retired Charleston County Sheriff’s Office Deputy with 26 years of faithful and loyal service. Chris specialized and was an instructor in Defensive Tactics, Ground Defense, Knife and Weapon Defense, SWAT tactical training and Fi****ms. He has been a coach for various sports including football at the high scho

ol and collegiate levels. He has trained from ages 5 to senior citizens with a variety of needs and goals, both short and long term, overall health and sport specific. Wells Fit was created by Chris and his Wife Tara, who is a nurse practitioner. This husband and wife team want to expand their knowledge base to help others achieve the best version of themselves possible in every aspect of their lives. They have created and build WELLS-FIT, LLC, a personalized home based gym/training center to help people reach their physical/mental/dietary goals and achieve complete wellness. Wells Fit offers a wide variety of services, with expansion of services in the near future.
-1:1 training
-team/group training
-classes
-sports specific training
-indoor/outdoor training
-water fitness/aquatic training
-individualized training and nutrition plans
-most importantly accountability

Services coming in near future include
-infrared sauna sessions
-NIR/red light therapy sessions

Throw back workout with the boys since Alan Davis is back in town visiting! 💪
06/10/2026

Throw back workout with the boys since Alan Davis is back in town visiting! 💪

Boxing was heated tonight- Rose punched so hard she set the emergency notification off on her Apple Watch that was calli...
06/09/2026

Boxing was heated tonight- Rose punched so hard she set the emergency notification off on her Apple Watch that was calling EMS!!! 🤪😂😂😂

Tuesday core circuit
06/09/2026

Tuesday core circuit

Saturday board challenge
06/06/2026

Saturday board challenge

Health Links Best in Health 2026 - we were pleasantly surprised when we found out Chris won BEST PERSONAL TRAINER!We had...
06/05/2026

Health Links Best in Health 2026 - we were pleasantly surprised when we found out Chris won BEST PERSONAL TRAINER!
We had no idea he was in the running until we got the email he won Best Trainer!
So proud of him and all his does for so many people, this is definitely well deserved!
He has so much knowledge as a trainer! He was training long before he even became certified, for over 20+ years, and certified 13 years!
Hes done everything from sports coaching at the little league level all the way to the collegiate level. He was a police self defense, spontaneous knife defense and fire arms instructor since 1997. He has been a certified USA boxing instructor with green, bronze and silver certifications as well as volunteers for competitive boxing as a judge and referee. He is also certified in sport nutrition. He always continues to grow and learn in this profession and absolutely loves what he does and everyone he interacts with! If you know Chris, you know how amazing of a person he is!
👏🏻 👏🏻👏🏻🙌🏻🙌🏻🙌🏻🙌🏻🫶🏻🫶🏻🫶🏻🫶🏻❤️❤️❤️❤️❤️❤️

Thursday boxfit 💪
06/05/2026

Thursday boxfit 💪

Tuesday boxfit 🥊
06/03/2026

Tuesday boxfit 🥊

Tuesday core circuit 🔥
06/02/2026

Tuesday core circuit 🔥

Saturday board challenge! 🔥
05/30/2026

Saturday board challenge! 🔥

05/29/2026

Part two of - life with coach and the crazy things he comes up with! lol 😆

Address

Ladson, SC
29456

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 6am - 6pm
Sunday 6am - 6pm

Telephone

+18439081214

Website

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