09/08/2026
If you recognized any of these …. Congratulations we’re officially old enough to know better 😂💀
A proper warm-up gets your body ready for movement, increases blood flow, helps prepare your muscles and joints for the workout ahead, and can help you move through your exercises with better range of motion and control.
So before you go from “I used to have an AIM screen name” to “why does my hip sound like that?”…
WARM UP. MOVE. STRETCH. THEN GET AFTER IT. 😂🔥
Your 90s self might have been unstoppable, but your 30-year-old knees need a little preparation. 💀