Fun Size Fitness

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Certified Nutrition Coach + Personal Trainer
Private Gym | Fort Worth, TX 76244
Helping Women Build Healthy Habits with Faith & Accountability
✨ Group & 1:1 Training | Book Your Free Consult Now!

06/10/2026

Only the good kind of suffering that helps make you a better version of yourself around here! 🩷💪
But real talk, you're influenced by who you choose to surround yourself with.
Choosing to be around people who are putting in the work on themselves will help to motivate you to want to do the same.
Need someone in your corner? Let's link arms sister! ✨

IT'S WONDER WOMAN FRIDAY! ✨Comment below 👇 what's something that was wonderful about your first June Friday? Celebrate s...
06/06/2026

IT'S WONDER WOMAN FRIDAY! ✨
Comment below 👇 what's something that was wonderful about your first June Friday? Celebrate something big or small!

SAVE THIS POST 🩷
06/03/2026

SAVE THIS POST 🩷

May is going to be a pretty tough month to beat as I travel home from celebrating the big 5-0 in paradise. 🌺BUT I'm exci...
06/01/2026

May is going to be a pretty tough month to beat as I travel home from celebrating the big 5-0 in paradise. 🌺
BUT I'm excited to make June and the start of my 50's the best and healthiest decade of life so far!
I feel like I figured out so much in my 40's that has helped set me up for success, and I'm so excited to continue sharing what I've learned with ya'll to hopefully help set YOU up for success too.
What goals do you have for June? Anything I can help you work on? Any hot topics you want my perspective on? Comment them below or shoot me a message! 👇
BRING ON JUNE! 🩷

Let's talk about CACAO!- Cacao is rich in flavonoids—plant compounds that help improve blood flow, reduce blood pressure...
05/29/2026

Let's talk about CACAO!
- Cacao is rich in flavonoids—plant compounds that help improve blood flow, reduce blood pressure, and support overall cardiovascular health. Regular intake (in moderate amounts) has been linked to a lower risk of heart disease.
- Cacao contains compounds like theobromine and phenylethylamine, which can enhance mood and mental alertness. It also supports the production of serotonin and dopamine, helping you feel more positive and focused.
- Raw cacao is one of the richest sources of antioxidants (especially polyphenols), which help combat oxidative stress and inflammation—both linked to aging and chronic diseases.
- It’s naturally high in essential minerals like magnesium (important for muscle and nerve function), iron (for oxygen transport), and zinc (for immune support). The mild stimulant theobromine provides a gentle energy lift without the jitteriness of caffeine.
- Cacao contains fiber and compounds that may act as prebiotics, supporting beneficial gut bacteria. Some research also suggests it can help improve insulin sensitivity.

Did you learn something new? Want the link to the one I use/recommend? Comment "CACAO" below! 👇

🎂 1 day to 50 🎂this little blue container?this is holding the FRESH version of one of my absolute FAVORITE ingredients, ...
05/27/2026

🎂 1 day to 50 🎂
this little blue container?
this is holding the FRESH version of one of my absolute FAVORITE ingredients, and one that is truly a POWERHOUSE 🩷💪 when it's included in supplements.
do you what it is?! Drop your guesses below! 👇
(I'll do a little surprise drawing for anyone who guesses correctly by the EOD on my birthday! 🎉 BONUS ENTRY if you include one of the benefits of it... 😉)

🎂 4 days to 50 🎂Not only is it my birthday month, but Hugh and Grace is officially 5 YEARS OLD this month too!To celebra...
05/24/2026

🎂 4 days to 50 🎂
Not only is it my birthday month, but Hugh and Grace is officially 5 YEARS OLD this month too!
To celebrate, we're having a SITE WIDE 15% OFF SALE!
(and new customers who have never ordered from me? you get an extra $10 off too!)
Get all my favorite safe swaps or stock up on things that you've tried and are loving and save some money while doing it!
My top faves? Hydrate and detox, the cleansing bar, the face serums, our raspberry clear protein + creatine, triple boost, night supplement, collagen, and the shampoo and conditioner.
For the link to shop, comment SALE below and I'll send it your way! 👇

I’ll never do “one-size-fits-all” coaching. 🤍Your body has a story.Your symptoms are clues.Let’s stop silencing them…and...
05/22/2026

I’ll never do “one-size-fits-all” coaching. 🤍
Your body has a story.
Your symptoms are clues.
Let’s stop silencing them…
and start understanding them. ✨
Real talk… 👇
Symptom relief ≠ root cause healing.
You can take all the things, try all the trends…
but if you’re not addressing why,
you’ll keep ending up in the same place.
I’m here to help you connect the dots
and support your body the way it was designed. 🤍
And no—we’re not out here throwing noodles at the wall 🙃
We start simple.
We stay consistent.
We get to the root. ✨
Because you deserve more than quick fixes.
Ready to stop guessing?
Drop ROOT below or message me 🤍✨

🎂 8 days to 50 🎂🎂 ONE MORE SLEEP 🎂Tomorrow we leave for the big 5-0 birthday extravaganza 🌴😏✨Still trying to figure out ...
05/20/2026

🎂 8 days to 50 🎂

🎂 ONE MORE SLEEP 🎂

Tomorrow we leave for the big 5-0 birthday extravaganza 🌴😏✨

Still trying to figure out how I’m turning 50 when mentally I’m somewhere around 32 and still laugh at inappropriate things with my friends 😂

A few things from 1976 when I was born 👵🏼🤣

✨ Apple was founded 🍎
✨ Rocky hit theaters 🥊
✨ The first VHS players came out and people thought THAT was technology 😂
✨ And apparently people were surviving without electrolytes and protein goals 😏😂

Fast forward to 2026 and here I am:

💩 preaching gut health
💗 packing supplements for Hawaii
💪 trying to keep muscle on this aging body
🌴 and praying I don’t throw my back out lifting luggage 😅

Honestly though… I’m really thankful walking into this next chapter 💗✨

Life has stretched me, humbled me, healed me, and taught me so much… and somehow I feel more ME at almost 50 than I ever did at 30 😭💗

Now excuse me while I overpack for Hawaii 😏🌴😂

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Keller, TX
76248, 76262, 76180, 76244

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