Fun Size Fitness

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Keller, TX
Fun Size Fitness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fun Size Fitness, Personal trainer, Keller, TX.

Certified Nutrition Coach + Personal Trainer
Private Gym | Fort Worth, TX 76244
Helping Women Build Healthy Habits with Faith & Accountability
✨ Group & 1:1 Training | Book Your Free Consult Now!

08/25/2026

HAPPY 48TH BIRTHDAY to this incredible and strong woman, mom, co-founder and co-CEO of Hugh & Grace, Sara Jensen!
In honor of her birthday, we're having a MAJOR sale on quite a few of my favorite products. So many great combos discounted to only $48! 😍
Comment "LINK" and I'll send you the link to shop.
The sale is only live for 5 more days so definitely grab what you can!

08/23/2026

Have you ever said, “I need to detox”? 🙋🏼‍♀️
Wellllll… I've got news for you.
You already have a detox system.
It's your LIVER. MY FAVORITE ORGAN!
And no tea, juice, powder or supplement can detox your body for you.
Your liver is already working ALL DAY LONG processing things your body doesn't need anymore, including waste products, medications and hormones.
So when you hear me talk about “supporting detox,” THIS is what I mean.
I'm not trying to flush toxins out of my body with some magical drink. 😂
I'm trying to give my liver what it needs to do the job God already designed it to do.
Protein.
Nutrients.
Hydration.
Fiber.
Movement.
Sleep.
And yep... there are certain nutrients and supplements I personally use to support those pathways too. But first you need to understand the difference:
You don't detox your liver. Your liver detoxes YOU. 💗

08/20/2026

It's pretty chic to have YOU Kennedy! So blessed to have a built in bestie as a daughter.

08/17/2026

WOMEN'S HEALTH MATTERS!
This message and initiative means SO MUCH.
If this topic matters to YOU too, drop an emoji in the comments! 👇

08/12/2026

Want to hear some HUGE FREAKING NEWS?!
Today, Hugh & Grace was named to the 2026 Inc. 5000 for the 2ND CONSECUTIVE YEAR and was ranked #1696 in the fastest-growing private companies in America.
Not only that, but most importantly (IMO) it was ranked #186 in the healthcare and medical category.
What does this mean? It means that at Hugh & Grace, we're building a women's health company with a mission to help women FEEL better and LIVE better at all stages of life. It also means that we are being recognized in the healthcare and medical field as providing products that are safe for every BODY.
Whether you're struggling with energy, sleep, getting enough protein, your skin, your hair, your hormones, finding safe products to use in and around your body, or just want to FEEL BETTER, there is something here to help you.
That's exactly why I chose to partner with Hugh & Grace.
This mission is IMPORTANT.
The heart behind this family centered company is EVERYTHING.
And I'm so proud to be an advocate with them.
My inbox is always open if you have any questions about my favorite items.

08/10/2026

find me with my favorite sun dynamic duo for the rest of the summer!
our Hugh & Grace sunscreen + skincare (30 SPF) paired with our hydrating aura mist, which, SURPRISE, can also be used to help with sunburn! 🙌
want the link to this awesome pair?
comment "SUN" down below and I'll send you the link!

08/04/2026

Do you know what today is?!
NATIONAL WATERMELON DAY 🍉 are you a watermelon fan?
For me, it's my favorite flavor of hydrate + detox.
And it's what I credit for helping my skin G L O W ✨
Hydration starts from the inside out. And paired with our new aura mist?
THE PERFECT COMBO!

07/27/2026

Sometimes going into a Monday (especially after a weekend away from home) can feel like trying to climb a tree.
One phrase I like to remind myself of is "failing to plan is planning to fail".
ESPECIALLY on a Monday.
So let's start out the week a little more prepared together so we can set ourselves up to be a tiny bit more successful.
What's one thing you're doing tonight to prep for the week ahead?👇🏼

07/25/2026

Just a little reminder going into the weekend (and more hot hot weather 🥵) that the glow starts on the INSIDE! ✨
Hydrate & Detox is my 10/10 must have that helps support the gut and liver.
They are literally the gate keepers of hormone health and if they aren’t happy ...the whole body is wonky!
Now the question is, watermelon 🍉, lemon 🍋, or strawberry lemonade 🍓? 😋

07/21/2026

Let the sound of the waves calm you as I share just a small reminder that exercise is not only good for your physical health but it's fantastic for your MENTAL HEALTH too!

Strength training significantly boosts mental well-being by...

Alleviating Depression and Anxiety: Clinical studies show that resistance training can substantially reduce depressive symptoms, in some cases yielding effects comparable to antidepressant medications.

Brain Health and Cognition: It increases BDNF (Brain-Derived Neurotrophic Factor), which supports neuron survival and cognitive functions like memory and attention.

Stress Regulation: Working out burns off built-up stress hormones and helps regulate cortisol, teaching your nervous system to recover more quickly from challenging situations.

Self-Esteem and Discipline: Setting and achieving physical goals—like adding weight to the bar—builds self-efficacy, mental toughness, and an empowered sense of identity.

Are any of these benefits you're looking for in YOUR life?
Send me a DM or comment "FUNSIZE" below and let's get to work on your goals! 💪

Address

Keller, TX
76248, 76262, 76180, 76244

Website

http://www.funsizefitness.com/

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