FWD.Fit Katonah

FWD.Fit Katonah FORWARD - ALWAYS FORWARD

🎉 Happy Birthday Coach Caryn! 🎉If you’ve ever taken one of Caryn’s HYROX or MetCon classes, you know exactly what makes ...
06/04/2026

🎉 Happy Birthday Coach Caryn! 🎉

If you’ve ever taken one of Caryn’s HYROX or MetCon classes, you know exactly what makes her so special. She brings the perfect combination of energy, expertise, motivation, and heart to every workout. Whether she’s pushing us to hit that next gear, cheering us through the toughest intervals, or celebrating every victory along the way, she makes everyone around her better.

Caryn, thank you for showing up every day with passion, positivity, and the ability to inspire our community to do hard things. Your dedication to helping others grow stronger—both physically and mentally—doesn’t go unnoticed.

Today we celebrate YOU!

Drop some birthday love for Coach Caryn in the comments and help us wish this rockstar the happiest birthday ever!

MAY CHECK-IN RESULTS ARE IN!At FWDFit, we don’t just track workouts—we celebrate commitment, consistency, and the people...
06/02/2026

MAY CHECK-IN RESULTS ARE IN!

At FWDFit, we don’t just track workouts—we celebrate commitment, consistency, and the people who choose to show up for themselves every day.

This month, 18 members committed to greatness by completing their May check-ins and staying accountable to their goals.

Whether your goal was fat loss, building strength, improving your nutrition, increasing energy, or simply staying consistent, every check-in represents a promise kept to yourself.

Success isn’t built in a single workout. It’s built through daily choices, weekly habits, and monthly accountability. These 18 members proved that progress happens when you stay committed, even when motivation fades.

Congratulations to all 18 members who completed their May check-in and took another step forward on their fitness journey.

As we head into June, remember: your future results are determined by the actions you take today. Keep showing up. Keep pushing forward. Keep moving toward the strongest version of yourself.

HYROX NYC 2️⃣0️⃣2️⃣6️⃣From today through next weekend, our athletes are taking on HYROX NYC!Months of sled pushes, lunge...
05/28/2026

HYROX NYC 2️⃣0️⃣2️⃣6️⃣
From today through next weekend, our athletes are taking on HYROX NYC!

Months of sled pushes, lunges, rowing, wall balls, burpees, and grind-it-out conditioning sessions have led to this moment. Every early morning, late evening, every tough class, every “one more round” was preparation for the biggest stage.

To all of our members competing — trust your training. Our HYROX classes didn’t just get you ready… they built the engine, strength, and mindset you need to dominate.

Now it’s time to show NYC what OUR gym is made of. Let’s hear it for all of our competitors stepping onto the floor from today through next weekend. We’re proud of every one of you.

Go compete. Go have fun. Go crush it.

HAPPY MEMORIAL DAY ❤️🤍💙Today we remember and honor the brave men and women who made the ultimate sacrifice for our freed...
05/25/2026

HAPPY MEMORIAL DAY ❤️🤍💙
Today we remember and honor the brave men and women who made the ultimate sacrifice for our freedom.

Memorial Day is more than a long weekend — it’s a time to reflect, give thanks, and never forget those who served our country with courage and selflessness.

Forever grateful.

Strong moms raise strong families.No days off from being a mother — but today we celebrate the strength, sacrifice, and ...
05/10/2026

Strong moms raise strong families.
No days off from being a mother — but today we celebrate the strength, sacrifice, and love behind it all.

Happy Mother’s Day to every mom putting in work at home, in life, and in the gym. ❤️

🔥 COMMIT TO GREATNESS CLUB 🔥April wasn’t just another month—it was a statement.Shoutout to our Top 21 members who showed...
05/01/2026

🔥 COMMIT TO GREATNESS CLUB 🔥

April wasn’t just another month—it was a statement.

Shoutout to our Top 21 members who showed up, put in the work, and proved that consistency beats everything. Early mornings, long days, no excuses—you committed, and it shows. 💪

At FWDFit Katonah, the Commit to Greatness Club isn’t about being perfect—it’s about showing up when it’s hard, staying disciplined, and pushing yourself to be better every single day.

These athletes didn’t wait for motivation… they BUILT momentum.

👏 Help us celebrate our April leaders, your energy drives this community forward.

Think you’ve got what it takes to make the list in May? Let’s go.

Happy Birthday Coach Darby 🎂🧁Happy Birthday to the one who pushes us harder, believes in us louder, and never lets us se...
04/25/2026

Happy Birthday Coach Darby 🎂🧁
Happy Birthday to the one who pushes us harder, believes in us louder, and never lets us settle for less

Coach, your dedication, passion, and hard work inspire us every single day - in and out of the gym. We’re stronger, tougher, and more united because of you.

Today we celebrate YOU! 🎉 Thank you for everything you do. Here’s to another year of wins, growth, and greatness!

Photo Day | SaturdayShoutout to our very own Chris 📸 — our go-to photographer, an incredible part of our FWDFit Fam, and...
04/11/2026

Photo Day | Saturday
Shoutout to our very own Chris 📸 — our go-to photographer, an incredible part of our FWDFit Fam, and a truly great friend.

Thank you for capturing the moments that make this community so special. Without you, these memories wouldn’t exist the same way. We appreciate you more than you know

Drop a thank you 👇🏼

🚨 Weather Closure Notice 🚨Due to the Westchester County travel ban in effect this weekend, the gym will be closed Sunday...
01/24/2026

🚨 Weather Closure Notice 🚨
Due to the Westchester County travel ban in effect this weekend, the gym will be closed Sunday and Monday for everyone’s safety.

Please stay safe, stay warm, and don’t travel unless absolutely necessary ❄️

We’ll keep you updated and look forward to seeing you back once conditions improve 💪

✨ NEW CLASS ALERT ✨We’re adding a Stretching Class to the schedule!🗓 Wednesdays starting Jan 21⏰ 9:00 AM - 10:00 AM👩‍🏫 W...
01/13/2026

✨ NEW CLASS ALERT ✨
We’re adding a Stretching Class to the schedule!

🗓 Wednesdays starting Jan 21
⏰ 9:00 AM - 10:00 AM
👩‍🏫 With Coach Colleen

This class is perfect for improving mobility, recovery, and flexibility — whether you’re training hard or just need to move better.

👉 Spots open 2 days prior — reserve through our app!
💡 Bonus: Coach Colleen also offers 1:1 stretching sessions if you want a more personalized experience.

Don’t sleep on your recovery. Your body will thank you. 🙌

Address

URBAN CAMPUS, 2875 Route 35
Katonah, NY
10536

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 6am - 8pm
Sunday 6am - 8pm

Telephone

+19143503355

Website

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