Shawn's Personal Fitness

Shawn's Personal Fitness one on one personal training, designed to your needs and fitness goals. in finance.

We take a customized approach to designing your workout using cutting-edge fitness modalities

What is Functional Fitness Training?


* Multi-disciplinary, movement-based training that focuses on building a body capable of doing real-life activities in real-life positions, not just lifting a certain amount of weight in an idealized posture created by a gym machine
* Total body movement, ag

ility and stability with a key toward integration. Using functional exercise to teach the muscles to work together rather than isolating them to work independently
* Core, cross-training and flexibility to tone and strengthen


Benefits of Functional Fitness Training:

* Boosts metabolism which builds the body’s ability to use oxygen effectively to burn fat and generate energy for cardiovascular health
* Elongates muscle positions for flexibility
* Encourages total body coordination reinforced by specific, focused and efficient programming.
* Maximizes muscular strength and tone
* Reduces stress

Sports Training and Preparation
Optimize performance with speed, agility and quickness in an intensified program. Emphasis on injury prevention, with a focus on flexibility and form

* Recreational Athlete – Enhance performance in skiing, golf or tennis, on and off-season
* School Team Athlete - Tailored to ability and objective

Shawn Mallon is a graduate of Manhattan College with a B.A. He holds two certifications, one by the American College of Sports Medicine and a Fitness certification from Marymount Manhattan College. His team of 7 Personal Trainers all hold bachelor degrees as well as certifications from either the National Academy of Sports Medicine or the National Strength and Conditioning Association. Open since 1993, all trainers reinforce their knowledge through continuing education with the Institute for Human Performance as well as Perform Better seminars – leaders in functional training education. Shawn was voted Best Personal Trainer by Westchester Magazine and believes that fitness drives high function in both sports and life.

04/06/2022
Tom Northey is offering a special this month for this Thieves Cleaning Starter Set. The best part.... it's delivered! ...
05/19/2020

Tom Northey is offering a special this month for this Thieves Cleaning Starter Set. The best part.... it's delivered! Call Tom or comment here!

Set includes:
-2 bottles of thieves house hold cleaner. Concentrated plant based, not toxic, smells like a chai latte and each bottle lasts a few months. (clean the whole house)
-2 thieves hand sanitizer (perfect for the car)
-2 thieves sprays (perfect to spray your steering wheel)
-2 thieves foaming hand soap (we dilute and make 2 bottles with each 1)
-thieves mouth wash (post grocery gargle)
-thieves toothpaste
-thieves oil (immune system support)

A few people have asked about thieves cleaner - plant-based and safe for the family and pets... no harsh chemicals... an...
03/13/2020

A few people have asked about thieves cleaner - plant-based and safe for the family and pets... no harsh chemicals... and are wonderful alternatives for cleaning the house and washing hands. This box comes with the cleaners, soaps, hand sanitizers, thieves, stress away oil (and we all need that one)

You can order your kit with Tom + Lauren at: https://yl.pe/7qrr

01/07/2019

Happy New Year! Time to get back to it everyone! We are here and ready for you!


Super charge your workout ... Eliminate discomfort and optimize your recovery. Come see Tommy for your free Bemer sessi...
09/09/2018

Super charge your workout ... Eliminate discomfort and optimize your recovery.
Come see Tommy for your free Bemer session today through Friday 9/14!
What’s a Bemer?
It's a patented medical device that improves circulation and diminishes discomfort. Yup!
The scoop:
northeywellness.bemergroup.com

Shout out to Tom Northey. He is on Day 5 of his cleanse and loving it. Here is the scoop....
07/23/2018

Shout out to Tom Northey. He is on Day 5 of his cleanse and loving it. Here is the scoop....

We wanted to share something really special ❤️.In spirit of Mother's Day🌹, Lauren & Tom Northey are sharing a free tange...
05/08/2018

We wanted to share something really special ❤️.

In spirit of Mother's Day🌹, Lauren & Tom Northey are sharing a free tangerine 🍊 oil to people who pick out their starter kit between today and Friday (5/11).

You may fb, text, call or check out www.gratefulmommas.com

We’d like to give a special shout out today to Michael Alfinito. Mike is celebrating twenty years of service with us. ...
05/01/2018

We’d like to give a special shout out today to Michael Alfinito. Mike is celebrating twenty years of service with us. Thank you Mike for everything you do and helping us making it all happen.

Tom Northey is placing a NingXia order on Sunday. NingXia is full of antioxidants and delicious. Shoot it straight, m...
04/27/2018

Tom Northey is placing a NingXia order on Sunday. NingXia is full of antioxidants and delicious. Shoot it straight, mix with sparkly water, put in the freezer for a slushy, throw the smaller size in your golf bag! This stuff is awesome! Text Tom to order a bottle or pouches.

Meet our new office manager! Booking massage sessions for his Dad at Northey Massage & Fitness.
04/26/2018

Meet our new office manager! Booking massage sessions for his Dad at Northey Massage & Fitness.

Address

223 Katonah Avenue
Katonah, NY
10536

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm

Telephone

+19142324462

Website

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