09/18/2026
Build strength, control, and balance with Pilates Mat
This classic Joseph Pilates mat-based class focuses on dynamic movements designed to improve posture, alignment, flexibility, and core strength. Props may be used to support physical limitations while helping you move with greater confidence and control.
Discover the 6 Premises of Pilates: Concentration, Control, Centering, Breath, Precision, and Flow as you create length and strength throughout the body.
View the Group Fitness schedule for class days and times