F45 Training Zona Rosa KC

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Kansas City, MO
F45 Training Zona Rosa KC

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F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing!

10/30/2026

The work doesn’t stop when class ends. ⚡️ Scotty Dynamo breaks down his approach to the Lean Track throughout the day. Got Qs? Drop them on Reddit and tap into the Athlete Broadcast Channel for more quick tips.

10/30/2026

My personality is 10% actual personality and 90% what workout I did this morning.

10/29/2026

Colors of the cruise. 🩵🌊 All the shades of 2,000+ athletes onboard the most epic floating training ground in the Mediterranean. Cue the core memories. HYROX EXPERIENCES

10/29/2026

What’s one thing you’ve learned about yourself since starting the F45 Challenge?

10/28/2026

Ghosting your workout? Not on our watch. 👻 Celebrating Halloween in your studio? We want to see your killer fits. Drop your pics via the link in bio for a chance to creep onto our feed this weekend.

10/28/2026

Tag the friend who convinced you to try F45 and is now responsible for your entire fitness personality.

10/27/2026

Sometimes I wonder who I’d be if I didn’t make F45 my entire personality. Anyway, see you at 6am.

10/27/2026

Shout out to Coah TJ for the fun video and all of our members who participated! Thank you to for the idea 👻🎃
F45 Zona Rosa fam, what’s your badass gym name?

10/26/2026

Creek Beach, welcome to the crew. 💙 Our F45 Creek Beach location in Dubai is now officially open, and ready to welcome you.

10/25/2026

Singapore, you’re up! 🇸🇬 AIA HYROX Singapore lands November 26–29, and we’re bringing the energy. F45’ers, your clubhouse awaits. You know the drill. Join us all weekend to catch up with your crew, bring the noise, and celebrate every single finish line. Who’s in? ⚡

10/25/2026

Why choose one when you can have the dream combo?🤝 FS8 - PILATES. TONE. YOGA.

10/19/2026

The 10 AM crew came ready to WORK! 🔥 Heavy lifts, focused minds, and nonstop energy. This is what strength day looks like at F45 Zona Rosa! 💪
🔴🔵⚪️

10/16/2026

We’ve been busy behind the scenes and we can’t wait to take our gym to the next level!. Members, we’re about to level up!! Coming to our very own Kansas City gym NEXT MONTH!📈❤️‍🔥

10/15/2026

Leave him on read and come lift weights with us! 📴🫶🏼

10/14/2026

You can always count on us to whisper in your ear 😂

10/07/2026

In all seriousness, our girls are HARD workers… but a little yap session never hurt 🤭

10/01/2026

Alright fam, you asked and we listened! Now honoring our nurses and teachers with exclusive pricing on our month unlimited! 🩺✏️🍎

09/30/2026

“Where are you?” Exactly where I’m supposed to be!!📍❤️

09/29/2026

Fit fam never misses a strength day. Come try us out and see why we love it here! Mention this post and get your first workout on us ❤️

Address

8538 NW Prairie View Road Unit #P252
Kansas City, MO
64153

Telephone

+18166568779

Website

https://f45training.com/zonarosakc/home

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