What are the opening hours?

Monday 5am - 12:15pm 4pm - 7:30pm Tuesday 5am - 10:30am 4pm - 7:30pm Wednesday 5:15am - 12:15pm 4pm - 7:30pm Thursday 5am - 10:30am 4pm - 7:30pm Friday 5am - 12:15pm 4pm - 6:30pm Saturday 7am - 10:15am Sunday 11:30am - 1pm

KCI CrossFit

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KCI CrossFit is a top CrossFit gym in the Kansas City Northland. We offer the best CrossFit classes!
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KCI CrossFit is a premier CrossFit facility located near Kansas City airport. Offering CrossFit classes 7 days/week, every fitness level is welcome!

11/02/2026

Everything changes when you have a coach and community supporting you. You'll be encouraged & challenged - and that's when you'll start seeing results!

10/30/2026

6 months ago we introduced Hyrox classes to our community 🏃

We started noticing members would rearrange their schedules just to make it to those classes. Some gave up sleeping in on the weekends to come sweat with their friends. And some competed Hyrox for the first time last weekend!

Whatever goals you have, there is a place for you at KCI

Congrats to all of our KCI CrossFit - Kansas City athletes who took on a huge challenge and finished a FULL Hyrox simulation! 👏

If you’re curious about our Hyrox classes, come check them out on Tuesdays at 6:15pm and Saturdays at 7am!

(No class tomorrow due to our Halloween event 👻)

See ya in the gym!

10/29/2026

Starting back up NEXT WEEK!

Three class options coming to you. Whether your child is homeschooled, looking to get stronger for sports, or simply wants to try something new, we have an option for them!

Homeschool CrossFit | 4-Week Session
When: Tuesdays in November, 10:30–11:15 AM
Ages: 4-12
What to expect: Fun, age-appropriate workouts that build coordination, strength, fitness, and confidence while connecting with other homeschool families.

Teen CrossFit | 8-Week Session
When: Wednesdays, 6:15–7:15 PM
What to expect: Classic CrossFit training geared toward teens, combining strength, conditioning, movement skills, and challenging workouts. Teens will also develop mental fortitude, teamwork, leadership, and confidence in a positive environment.

Youth CrossFit | Ages 7–11 | 6-Week Session

When: Thursdays, 6:15–7:00 PM, NO class 11/26
What to expect: High-energy, age-appropriate CrossFit workouts that help kids develop strength, coordination, athletic skills, and confidence while having fun and learning to challenge themselves.

The link 🔗 to signup will be in our bio or posted to our stories throughout the week

10/27/2026

Some of the most meaningful things we do as a community often happen outside of the gym walls 💛

Saturday was one of those days that we were able to show up in a big way supporting one of our longest members of KCI CrossFit - Kansas City.

Lisa Fosnough has poured her heart and soul into the Lisa Fosnough foundation supporting those who have been diagnosed with the same kind of cancer she was diagnosed with, sarcoma. This type of cancer making up less than 1% cancer diagnoses in adults. She has not only made others battling this rare form of cancer feel less alone, she has stepped in and financially helped so many. She truly is changing lives and inspiring all of us with what she has accomplished just in 5 years.

It’s no wonder why our community shows up every single year for this incredible event. Year FIVE of the strong like Lisa 5k to celebrate SEVEN years cancer free and encouraging so many people along the way.

Congrats to all of our 5k and Mile run finishers & thank you to all the people who help make this event happen every year.

We love you, Lisa!

10/26/2026

You'll show up better for your family when you take care of yourself. Leave the work at work - and take the hour to improve yourself in the gym.
Come to a free class at KCI this week. You'll immediately feel refreshed.

10/22/2026

You've been training hard for months and the hard work is about to pay off! Have fun, run fast and work hard!

10/22/2026

Most gyms get you to join, and then it’s on you to show up and reach your goals. We are not most gyms.

In fact, if you join KCI CrossFit, you will be asked what your goals are. Whether you are seeking a community, wanting to lose weight, your doctor recommended a strength training program, or you just want to find a routine that makes you feel good… we want to know!

Every quarter, we offer opportunities to schedule a check in. We get it, goals can change. Having a chance to sit down, talk about where you are, where you want to go, and figure out how we can help you get there might be the missing piece to the puzzle.

Coaching is more than just knowing your name, it’s knowing how today’s workout can get you one step closer to your goals.

Ready for a conversation?

1️⃣ Send us a DM
OR
2️⃣ in the KCI app: Schedule>appointments>progress check in

See you in the gym!

10/21/2026

Get your costumes ready for next Saturday, KCI! One of our favorite community events of the year is our annual Halloween WOD & Party!

👻Costume Contest
🦑Breakfast Potluck
🏋️Partner WOD
👨‍👩‍👧‍👦Bounce House

Arrive for the 8am or 9am WOD and stay to eat and hangout!

Address

10767 N Ambassador Drive
Kansas City, MO
64153

Opening Hours

Monday	5am - 12:15pm
	4pm - 7:30pm
Tuesday	5am - 10:30am
	4pm - 7:30pm
Wednesday	5:15am - 12:15pm
	4pm - 7:30pm
Thursday	5am - 10:30am
	4pm - 7:30pm
Friday	5am - 12:15pm
	4pm - 6:30pm
Saturday	7am - 10:15am
Sunday	11:30am - 1pm

Telephone

+18166593076

Website

http://www.kcicrossfit.com/

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