06/18/2026
The Most Undertrained Muscle 🦵
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Note: I typically would use a bit taller platform to get more range of motion, but you get the point.
It's not often that you are in a gym and see anyone doing this movement.
Most people have never trained their tibialis anterior outside of simply walking/running. Nor do they realize it even exists.
Strengthening it will help the stability of the ankle and balance the leg, and we'll as knee protection.
It's the muscle that runs along the shin bone and works functionally to support your ankle and other muscles.
From a bodybuilding standpoint, it's a super cool muscle when developed and can help add some size to your calves.
I am using a powerlifting 50lb plate as elevation to add more ROM in the video but you can use any sort of elevation and do what I call top taps or reverse calf raises where the front of your foot is lifted instead of the heel.
This is an exercise that you can do 100s of reps of many times per week. It should really burn before stopping the set.
Beginners start with 3 to 5 sets of 50-100 reps 2 to 4 days a week..
I am fully aware you can use a kettle bell on a bench, and their are tibialis specific machines. I'm just showing variation, so calm down 🤣
