SONA

SONA Offering
Nutrition, Fitness & Accountability CrossFit,Bootcamp, Cycling, OLY Weightlifting, Kids Fitness We are a one stop fitness shop! We will do the rest!

WHAT MAKES US DIFFERENT?

*A strong sense of community and family makes us unequivocally unique and empowers our client athletes both in the gym and in life.

*Our gym offers the widest variety of fitness modalities in the Greater Binghamton Area.

*CrossFit Sona provides the truest form of CrossFit by definition and design, intended to serve, inclusively, the fitness needs of our community.

*CrossFit Sona and Inspire Fitness is a female owned and operated business with a majority female coaching staff. Offering Spinning, Group Training, CrossFit, Personal Training and a Barbell Club! Each of our sessions is led by a knowledgeable, experienced, certified coach in their field of expertise. We have the highest quality product at the most affordable prices in our area! At CrossFit Sona we only ask that you Challenge Your Limits and Believe in Yourself!

“Alone we can do so little, together we can do so much.”—Helen Keller If you’re looking for something to do this weekend...
09/17/2026

“Alone we can do so little, together we can do so much.”—Helen Keller
If you’re looking for something to do this weekend- here are two great ways to support our community! See comments first details!

Give $50, Get $50 🍀Claire referred her friend Mac to SONA — and thanks to our Give $50/Get $50 referral program, Mac got...
09/17/2026

Give $50, Get $50 🍀

Claire referred her friend Mac to SONA — and thanks to our Give $50/Get $50 referral program, Mac got $50 off his first payment, and Claire got $50 cash for making the introduction. Mac's officially part of the SONA family now.

Know someone who's been talking about getting started? Send them our way — link in bio, or just message us. You might be next.

Give $50, Get $50 🍀Huge shoutout to Grace Cadden — she sent her friend Olivia our way, and thanks to our Give $50/Get $5...
09/16/2026

Give $50, Get $50 🍀

Huge shoutout to Grace Cadden — she sent her friend Olivia our way, and thanks to our Give $50/Get $50 program, Grace earned $50 cash and Olivia got $50 off her first payment.

This is exactly what we love to see. You already know what SONA has done for you — so when someone in your life needs it too, send them our way. We'll take great care of them, just like we have with you.

Know someone who'd be a great fit here? Let's talk — link in bio, or just message us. 💚

Emily Bundy introduced everyone to the newest member of her family — baby Jackson.Coach Trish stopped by Emily and Natha...
09/14/2026

Emily Bundy introduced everyone to the newest member of her family — baby Jackson.

Coach Trish stopped by Emily and Nathan's place to meet him in person, and Emily brought Jackson by the gym to catch up with her old class too.

Congrats again, Emily and Nathan — Jackson's already got plenty of people looking forward to seeing him around.

New Member Alert: Mac Gerhold! 🍀Meet MacGregor "Mac" Gerhold — new to the area from Goshen, NY, and already one of us. H...
09/11/2026

New Member Alert: Mac Gerhold! 🍀

Meet MacGregor "Mac" Gerhold — new to the area from Goshen, NY, and already one of us. He found CrossFit back home, fell in love with it, and made SONA his first stop after relocating.

Not starting from scratch — just continuing what he started. Welcome to the family, Mac.

(Thanks to Claire for bringing him in!)

New Member Alert: Olivia Kennedy! 🍀Olivia just signed on for a full year with us. She's a former BU softball pitcher, ju...
09/10/2026

New Member Alert: Olivia Kennedy! 🍀

Olivia just signed on for a full year with us. She's a former BU softball pitcher, just graduated, and is stepping into a long-term PE teaching position at Sydney School while working on her master's in early education.

She told us what pulled her toward SONA: missing the team community she had with softball. That's exactly what we're here for — welcome to the family, Olivia. Come say hi and get her talking in class.

(Thanks to Grace Cadden for the referral — glad to have you both.)

Katy Jablonowski had the kipping handstand push-up on her list for a long time. She just worked her way up to five reps ...
09/07/2026

Katy Jablonowski had the kipping handstand push-up on her list for a long time. She just worked her way up to five reps in a row — and quietly knocked out eight strict pull-ups along the way too.

None of it happens without Coach Sherrie in her corner.

Proud of you, Katy.

This is the best kind of full-circle moment. 💚Sue referred her friend Lin to SONA — and thanks to our Give $50/Get $50 r...
09/05/2026

This is the best kind of full-circle moment. 💚

Sue referred her friend Lin to SONA — and thanks to our Give $50/Get $50 referral program, Lin got $50 off her first payment, and Sue got $50 cash for making the introduction. Lin's officially part of the SONA family now.

Know someone who's been talking about getting started? Send them our way — link in bio, or just message us. You might be next.

90 days. He showed up, put in the work, and earned it. 💚Mike Meier just completed his SONA 90-Day Journey — and we could...
09/04/2026

90 days. He showed up, put in the work, and earned it. 💚

Mike Meier just completed his SONA 90-Day Journey — and we couldn't be more proud of him. From early morning CrossFit to staying consistent week after week, Mike has proven that commitment is everything.

Huge congratulations to Mike, and a big thank you to coach Trish for walking alongside him every step of the way. This is what SONA is all about. 🎉

90 days. Joe Dwyer, you did it. 🎉💚Joe walked through our door in May as a brand new Binghamton University grad student w...
09/03/2026

90 days. Joe Dwyer, you did it. 🎉💚

Joe walked through our door in May as a brand new Binghamton University grad student with a passion for Olympic weightlifting and a whole lot of potential. Ninety days later, he has put in the work, shown up consistently, and earned every bit of this moment.

We are so proud of you, Joe. Coach Frank and the entire SONA team are lucky to have you on the weightlifting team — and we cannot wait to see what the next 90 days bring.

Here is to you. 🏋️💚

Address

111 Brown Street
Johnson City, NY
13790

Telephone

+16073605135

Website

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