Makin It Happen Fitness

04/15/2025

10 years ago at Chenango Valley State Park

01/28/2024

Thank you for 11 years!

12/24/2022

https://docs.google.com/document/d/1be2VlBxMlSNeJMNHsHeXjLYb4a2c_-sY6CwukhgGmK4/edit?usp=sharing

Here is a free google doc sample workout available to the community with your ability to edit, copy, and print out on your own. I've recently updated my workout templates again, and how I go about creating personalized workout programs. If you need a structured plan that you want to create yourself, this is a good way to keep track of it as long as you have a google account. And it's absolutely free, just click the link. Create your program and bring it with you to the gym right on your phone or print it out, all up to you. Merry Christmas Fam! Cliff note: I am not liable for any injuries that may occur with the plans you make or for this sample workout. This sample workout is not for everyone, but if you want to try it, that's up to you. If you are interested in having me create a custom workout or nutrition plan for you using my new templates and system let me know. I hope all of you have a safe and merry Christmas, and a happy new year! Make it happen for you in 2023

12/15/2022

Every single year😆 Come train with a professional, without having to get in line for the bench press🤣😂🤣

12/14/2021

We have not mandated masks in the past, and we will not mandate masks in the future. We are a mask free envioroment that does 1 on 1 personal training and nutrition coaching.

11/09/2021

https://www.healthfitnessrevolution.com/10-health-benefits-of-cold-plunges/

It’s time to jump out of your comfort zone and into an ice bath! While athletes have used cold therapy for years, and the “Polar Bear Plunge” has been going on since the 1920s, the concept of cold therapy has just recently become a hot topic within the “bio-hacking” community. The history ...

11/07/2021

https://youtu.be/nOuzSOnfyv0

Learn exactly how to setup your cold showers to reap 6 AMAZING benefits that'll improve your life, mindset, and body. You'll find out how to work up to takin...

10/01/2021

is best💯%

12/26/2020

12/12/2020

Embrace the future by keeping up to date with all that we're doing. Scan this QR code to follow our Instagram account if you havn't already. Incredible content and collaberations are in the works! Don't be left out of the loop😉

12/09/2020

12/12/2019

Consistent persistence through resistance over distance is a key factor to Makin' It Happen. I'd never be where I'm at now if I gave up. It never gets easier, you get stronger!💪💯 Constant growth is the key to happinesses and contentment. Forget about the day before, and focus on this day everyday. One day you will suddenly realize you are where you wanted to be. Where you need to be now. You will see you are stronger than the challenges that face you everyday. It might seem easy but only because you are amazing at this point💗