Lourdes Health & Fitness

06/19/2026

🏆 World Cup Fitness Vibes ⚽

Our Center is going FULL FIFA-themed for the World Cup! Group Fitness classes + World Cup decorations mean stadium energy at every workout.

👇 Which team are you supporting? Comment below!

06/18/2026

Meet Group Fitness Instructor Patti! 👋

🎓 Education & Certifications: B.S. Health and Wellness, certified by: American Council of Sports Medicine, ACSM; AFAA, Yoga Alliance E-200, Spinning, Pilates, Les Mills BODYPUMP™, QiGong, Barre, SUP, Tai Chi, Chair Yoga, Laughing Yoga, and Kettlebells

💪 Specialties: Yoga, Spin, BODYPUMP™, QiGong, Barre, Tai Chi, Laughing Yoga, Kettle Bells, Chair Yoga, and Barre

🌳 Fun Fact: "As a "certified" tree hugger, offering opportunities to experience Shinrin-Yoku (forest bathing) is my favorite thing to teach."

💬 Why did you go into Group Fitness Instruction? "40+ years ago, I experienced my first aerobics class, loved it, and have been teaching it ever since. It brings me so much joy to encourage one another in our health and wellness journey."

🧘‍♀️ Be sure to join Patti in class!
Vinyasa Yoga | Tuesday Nights | 5 p.m.

06/17/2026

Continue your cardiac rehabilitation journey with our Cardiac Wellness Group. 💙

This supervised, progressive exercise program is designed for those who have completed rehabilitation or are not eligible for a monitored program through their insurance company.

Program details:
- Dates: July 6–August 28
- Mondays & Fridays, 7:30–8:30 p.m.
- Fitness Floor with Trainer Joshua S.
- Small group, twice a week for 8 weeks
- $299 per person
- Assessment included

Please note: Doctor’s consent is required

Registration must be completed by June 29 so your included wellness assessment can be performed

To register, stop by the Front Desk.

For more information, contact Michelle Hill, Wellness Coordinator, at [email protected] or 607.306.2100 ext. 108.

06/16/2026

Double the celebrations, double the fun! ☀️👨‍👧‍👦

Join us for Father & Sun ZUMBA® with Sandy on June 21 at 11 a.m. in Studio 1 as we celebrate the summer solstice and all the amazing dads and father figures out there. Get ready to trade the grill tongs for hip shakes, good vibes, and a whole lot of fun.

Whether you move like a gazelle or a lawn chair, this class is for everyone. Come dressed to impress in your best “World’s Greatest Dad” look, high socks, ties, cargo shorts, New Balance sneakers, and all the dad-core energy you can bring.

Let’s dance, celebrate, and make it a day to remember!

06/16/2026

Father’s Day Weekend - Saturday, June 20, and Sunday, June 21

In celebration of DAD, we would like to invite our members to bring their dad or special father figure in for a FREE One-day Pass on Saturday and Sunday of Father's Day weekend.

Visit the reception desk today to sign-up for your one-day pass

*Guest must be at least 18 years of age or older. Must show ID. Limit one guest pass per member per day. Offer valid on 6/15/24 and 6/16/24.

06/15/2026

06/14/2026

June Exercise Vibes are here 🔥

Turn up your routine with these special group fitness classes designed to challenge, energize, and keep things fresh all month long:

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Burn and Blast
Thursday, June 18 | 10 a.m. | Studio 2 with Sandy

Les Mills BODYPUMP™ Technique Workshop
Saturday, June 20 | 12:30 p.m. | Studio 1 with Jayme and Laura

Summer Solstice-Face Yoga
Saturday, June 20 | 9:30 a.m. | Studio 2 with Jen

Butts & Gutts
Tuesday, June 23 | 8 a.m. | Studio 1 with Grace

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Whether you're building strength, refining technique, or trying something new, there’s a class for you.

06/13/2026

💪 TRX Small Group Training with Cindy 💪

Take your workouts to the next level with TRX suspension training and free-weights. Designed to build total-body strength, improve stability, and boost confidence in a supportive small group setting.

📅 Mondays & Wednesdays | 8 to 9 a.m.
👥 Small group (3–8 participants)
💲 $225 per person (8 sessions)

Spots are limited—grab your crew and train smarter, stronger, and more efficiently together 🔥

✉️ Contact Personal Training Manager Eli at [email protected] or call 607-306-2100 x107 to get started.

06/12/2026

Meet Personal Trainer Joel 👋

🎓 Education & Certifications: B.S. in Exercise Physiology from East Stroudsburg University; NSCA Certified Strength & Conditioning Specialist (CSCS); American Red Cross Adult & Pediatric CPR/First Aid/AED

💪 Specialties / Styles of Training: Sports performance training, body composition training, functional movement training, powerlifting, and general fitness

⚾ Fun Fact: "I was a Strength & Conditioning Coach for the Boston Red Sox’s minor league team, the Portland Sea Dogs."

💬 Why did you go into Personal Training: "To help people move, perform, look, and feel better for their entire lives."

Interested in training with Joel? Sign up for training today by contacting Personal Training Manager Eli at [email protected] or by calling 607-306-2100 x107.