Lourdes Health & Fitness

Lourdes Health & Fitness Lourdes Health and Fitness is a state-of-the-art fitness and wellness Center.
(1)

Lourdes Health & Fitness isn’t just a place to exercise; it’s the new gathering place! We contribute to building community, connecting people with like interests and passions. Medically guided, our experts create the perfect personal fitness program to fit your lifestyle and schedule. Regardless of your age, medical condition, or fitness level, Lourdes is here for you. All-inclusive month-to-month memberships include:
• Premier, state-of-the-art Fitness Floor
• Aquatics Center with salt water-filtered pools
• A large variety of Group Fitness classes
• Personal Training assessments every 8 weeks
• Nurse assessments every 12 weeks
• Complimentary on-site Childcare
• Full-amenity locker rooms
• Programming guided by Medical Advisory Board
• Pilates Reformer*
• Specialized wellness programming
• On-site Physical Therapy, a service of Lourdes Hospital*

And much more!

*Additional fee

Stop by the Information & Enrollment Center in the Oakdale Mall to sign up today!

Wishing all who observe Rosh Hashanah a happy and healthy New Year! 🎊May this season bring renewal, joy, and prosperity ...
09/11/2026

Wishing all who observe Rosh Hashanah a happy and healthy New Year! 🎊

May this season bring renewal, joy, and prosperity to you and your loved ones.

Shana Tova!

Today we remember and honor our fallen heroes and the innocent victims of September 11, 2001. ❤️🤍💙
09/11/2026

Today we remember and honor our fallen heroes and the innocent victims of September 11, 2001. ❤️🤍💙

Goodbye Summer, Hello Soreness! 👷‍♂️👷‍♀️🙌 Hard hats off to everyone who showed up, clocked in, and got to work during ou...
09/10/2026

Goodbye Summer, Hello Soreness! 👷‍♂️👷‍♀️

🙌 Hard hats off to everyone who showed up, clocked in, and got to work during our Labor Day weekend workout. You all look amazing!

Meet Childcare Attendant Katelyn! 👋✨ Fun Fact: "I’ve worked in childcare for 15 years and have three kids of my own. So ...
09/08/2026

Meet Childcare Attendant Katelyn! 👋

✨ Fun Fact: "I’ve worked in childcare for 15 years and have three kids of my own. So naturally, they keep me pretty busy and are basically my favorite hobby!"

💬 What Inspired You to Work in Childcare? "I grew up in a large family and loved taking care of the younger ones. I love caring for all of them!"

For more information about Childcare, please contact Childcare Manager Elizabeth at [email protected] or call 607-306-2100

🇺🇸 Happy Labor Day! Take time to rest, recharge, and move in a way that feels good for you. Just a friendly reminder: Th...
09/07/2026

🇺🇸 Happy Labor Day! Take time to rest, recharge, and move in a way that feels good for you.

Just a friendly reminder: The Center is open today from 7 a.m. to 1 p.m. We will resume regular hours on Tuesday, September 8.

Meet Personal Trainer Neil! 👋🎓 Education & Certifications: Bachelor’s in Exercise Science from SUNY Oneonta; currently a...
09/05/2026

Meet Personal Trainer Neil! 👋

🎓 Education & Certifications: Bachelor’s in Exercise Science from SUNY Oneonta; currently a second-year Doctor of Physical Therapy student at Binghamton University; American Heart Association CPR Certified

💪 Specialties / Styles of Training: Powerlifting, CrossFit, plyometrics, balance and stability, functional training, post-rehab training, mobility exercises, strength and conditioning, weightlifting mechanics, weight management, special populations, and sports performance

🏋️ Fun Fact: "I am a black belt in taekwondo, and I taught myself how to play guitar and have been playing for over 10 years! I also have competed in several powerlifting competitions and currently hold a state record for bench press."

💬 Why did you go into Personal Training: "I want to be a personal trainer because I enjoy helping people improve their health, confidence, and quality of life. As a Doctor of Physical Therapy student, I have a strong foundation in exercise, movement, and injury prevention. Personal training allows me to apply that knowledge while motivating others to reach their goals and build lifelong healthy habits."

Interested in training with Neil? Contact Personal Training Manager Eli at [email protected] or call 607.306.2100 x107 to start your Personal Training journey today.

09/03/2026

Celebrate Labor Day weekend with the people who keep you motivated. 💪🇺🇸

The long weekend is almost here! From Saturday, September 5 through Monday, September 7, Members can bring up to three (3) guests per day for FREE with complimentary One-Day Guest Passes!*

Invite your workout buddy, a family member, or a friend this Labor Day weekend, and offer them a taste of our vibrant fitness community with our Complimentary One-Day Guest Passes.

Grab your free guest passes at our reception desk.

🕖 Labor Day Hours: Monday, September 7 | 7 a.m. to 1 p.m.

*Some restrictions apply. Member must request the pass for their guest. Offer valid 9/5/26–9/7/26 only. Not redeemable for credit, cash, or towards existing membership dues. Cannot be combined with any other offer.

Holiday Hours Reminder! 🇺🇸As we celebrate Labor Day, please note our adjusted hours:🗓️ Monday, September 7, 2026Center H...
09/02/2026

Holiday Hours Reminder! 🇺🇸

As we celebrate Labor Day, please note our adjusted hours:

🗓️ Monday, September 7, 2026
Center Hours: 7 a.m. to 1 p.m.​ | Childcare Hours: Closed
Aquatics Center Hours: 7 a.m. to 12:30 p.m.

To minimize disruption to your sessions, please contact your Personal Trainer or Instructor regarding any impact resulting from the adjusted hours of operation.

Don’t forget to check our website for our modified Group Fitness schedule.

We will resume regular operating hours on Tuesday, September 8, at 5 a.m.

Enjoy the holiday, and be safe!

Hello, September—your new workout routine starts here! 🍂💪A new month means new ways to move, and our September Group Fit...
09/01/2026

Hello, September—your new workout routine starts here! 🍂💪

A new month means new ways to move, and our September Group Fitness schedule is bringing fresh classes, new time options, and plenty of opportunities to reset your routine.

------------------------------------------

⬇️ What’s new in September:

"Goodbye Summer Hello Soreness" Senior Strength Class
Saturday, September 5
11:30 a.m. | Studio 1 with Tim

Step Aerobic Clinic
Monday, September 7
11 a.m. | Studio 1 with Grace

Active Aging Class
Friday, September 11
12:30 p.m. | Studio 1 with Alma

Friday Night Fight Club
Friday, September 11 and 25
4:30 p.m. | Studio 1 with Tim

Good Evening, Hatha Yoga and Meditation
Thursday, September 17
7 p.m. | Studio 2 with Laura

Celebration of Cinematography
Monday, September 21
8 a.m., 9 a.m., and 10 a.m. | Studio 1 with Grace

September Sculpt
Monday, September 21 and 28
4:30 p.m. | Studio 2 with Josh

Moving Meditation
Tuesday, September 22
11 a.m. | Studio 2 with Tom

Have a Ball
Wednesday, September 23
11 a.m. | Studio 2 with Sandy

The Michael Cycle
Thursday, September 24
5:45 p.m. | Cycling Studio with Joshua

------------------------------------------

Save this post and make September the month you try something new! 🍁

08/31/2026

Living with chronic pain can make it difficult to stay active and continue doing the things that matter most to you. But with the right knowledge and care, staying active is possible.

In recognition of Pain Awareness Month, join Guthrie Binghamton Pain Care for a free, in-person seminar designed to help you better understand chronic pain, explore treatment options that support an active lifestyle and learn how to keep moving safely and with confidence.

Move Better, Hurt Less: Pain Management Strategies for Staying Active
📅 Tuesday, Sept. 29, 2026
🕕 6-7:30 p.m.
📍 Guthrie Johnson City Pavilion, Johnson City, N.Y.

Reserve your spot today at Guthrie.org/JC-Pain-Seminar

Address

491 Reynolds Road
Johnson City, NY
13790

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 7am - 7pm
Sunday 7am - 7pm

Telephone

+16073062100

Website

Alerts

Be the first to know and let us send you an email when Lourdes Health & Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Lourdes Health & Fitness:

Shortcuts

Share

Category