FLEX + FLO

08/05/2026

Your next favorite gym fit is waiting. 🤍✨

From everyday essentials to pieces that move with you, shop our Lululemon collection right here at the gym. Stop by and find your new go-to look. 🛍️💪

08/03/2026

Giveaway winners are here!!!🎉

Watch the video to see if you’re one of our 3 giveaway winners and catch a few exciting updates from Flex + Flo!😍🙌🏻

✨ We want to welcome in anyone new looking to get in shape or find a fun new community! Back-to-school is the perfect time to get back into a healthy routine!

🥣 If you haven’t tried one of our açaí bowls yet, this is your sign! We have a new flavor dropping this week… any guesses?👀

👕 Don’t forget to check out our newest merch, including lululemon and Z SUPPLY!

💪 Let’s finish strong with our 30/60 challenge and we can’t wait to see you at your workouts soon!

Thanks for supporting our small business!

08/01/2026

1,000 CLASSES + a birthday celebration for Savannah!!✨🥳

Happy Birthday and congratulations, Savannah Wiese!!🎉

What a way to celebrate 1,000 classes! Your dedication, consistency, and willingness to show up, even on the hard days, are something to be proud of. Whether it’s an early morning, a super tough workout, or a class that pushes you outside your comfort zone, you’re always ready to hype everyone up.

Thank you for choosing Flex + Flo to be part of your fitness journey and for being welcoming to new faces in our community. We’re so grateful to have you, and we can’t wait to celebrate many more milestones with you!

Help us wish Savannah a happy birthday and congratulate her on this incredible achievement!👏💪

07/29/2026

07/27/2026

Check out the juice in the fridge this week! 🧃✨

We’re stocked with fresh-pressed, organic juice from TheJuiceCo and it’s seriously where it’s at!🍊🥬🍋

07/24/2026

🤣🤣 Who’s ready for a weekend of great workouts and Buffalo Days fun?! 🦬💪

Join us for class, then cool off with an açaí bowl and shop our Buffalo Days specials! We’ll be open special parade hours this Saturday from 7:00–11:00 AM so you can stop in before, during, or after the festivities. 😍🙌🏻

🥣 Buffalo Days Bowl Special
✨ $2 OFF all açaí bowls

👯 Bring a NEW friend to class for FREE all weekend! (Just shoot us a message!)

🛍 Buffalo Days Boutique Special
Spend:
✨ $50 → FREE keychain
🧢 $100 → FREE hat
💧 $150 → FREE HydroJug

Celebrate local, shop local, and spend Buffalo Days with us! We can’t wait to see you this weekend! ❤️

07/24/2026

Need a cute hat, tank or some scrunchies for the weekend? ☀️🧢✨ We’ve got you!

Stop by before 12:30 today to shop and grab an acai bowl or send us a message and we’ll get you hooked up!

07/14/2026

From first-timers to birthday celebrations, 100-class milestones, and everything in between… there’s always something worth celebrating at Flex + Flo! 💛

Every class is a step forward, every milestone matters and we’re so grateful to be part of your journey. Thank you for choosing to move with us, grow with us, and build this amazing community together.

We can’t wait to celebrate many more moments with all of you!✨

07/14/2026

100 classes for Erin!🙌🏻🎉 We absolutely adore you and are so grateful to have you as part of the Flex + Flo family.

It has been such a joy watching you grow stronger, more confident, and more consistent with every class. Your dedication and positive energy never go unnoticed, and we’re so proud of everything you’ve accomplished. Here’s to celebrating this milestone and to the next 100! 🎉👏