FLEX + FLO

FLEX + FLO GROUP THERAPY DISGUISED AS GROUP FITNESS. Cycling, Strength, Yoga, Barre, and Mobility classes with a sprinkle of nutrition and a healthy dose of community.

Marlene has joined the Century Club!100 classes, countless accomplishments, and so much dedication. We’re so proud of yo...
06/12/2026

Marlene has joined the Century Club!

100 classes, countless accomplishments, and so much dedication. We’re so proud of you and grateful to have you as part of the Flex + Flo family! 💪✨We can’t wait to see what the next 100 classes bring!

Happy 250, Samantha! 🤍✨We love you and are so proud of you! Your dedication, positivity, and energy make such a differen...
06/10/2026

Happy 250, Samantha! 🤍✨

We love you and are so proud of you! Your dedication, positivity, and energy make such a difference. The gym is a better place because you’re part of it, and we’re so grateful to have you in our community. Here’s to 250 classes and many more to come!💪🎉🤍

Need breakfast plans? We’ve got you🥣✨Açaí bowls are available today from 8:30–12:30! Come build your perfect bowl, snap ...
06/10/2026

Need breakfast plans? We’ve got you🥣✨

Açaí bowls are available today from 8:30–12:30! Come build your perfect bowl, snap a pic, and let us know your favorite combo!🍓🫐🍌

Welcome to some amazing new faces and HAPPY belated BIRTHDAY post for Mylee ! 🎉 We’re so excited you’re here and can’t w...
06/09/2026

Welcome to some amazing new faces and HAPPY belated BIRTHDAY post for Mylee ! 🎉 We’re so excited you’re here and can’t wait to sweat, smile, and grow together! 💖

06/05/2026

Come for the heated Yoga Sculpt, stay for the açai bowls and new arrivals. Whether you’re fueling up, shopping, or working out, we’ve got you covered. 💛

Don’t forget to grab your juice from this week!🥤✨And if you missed out on your favorite flavors, preordering is the way...
06/04/2026

Don’t forget to grab your juice from this week!🥤✨

And if you missed out on your favorite flavors, preordering is the way to go so you don’t miss your go-to again!

We’re also hearing the Piña Colada special of the month is fireeee🥰🔥

UNLIMITED classes. One student price. Jamestown University students can enjoy unlimited classes all month long for just ...
06/03/2026

UNLIMITED classes. One student price.

Jamestown University students can enjoy unlimited classes all month long for just $50/month.

Whether you’re looking to move more, de-stress, build strength, or try something new, we’ve got a class for you.

Stop by, bring a friend, and join the Flex + Flo community. 💛

BIG things are happening at Flex + Flo! New hours. New brands. New fuel. Same amazing community.Come shop the latest fro...
06/01/2026

BIG things are happening at Flex + Flo!

New hours. New brands. New fuel. Same amazing community.

Come shop the latest from lululemon + Z Supply, grab an açaí bowl, and check out everything new we’ve been working on. We can’t wait to see you! 💛🖤

Our SUMMER Promo is back baby!🙌🏻Only here for the summer? Or maybe you just want to check us out?! NOW IS THE TIME. We'v...
05/31/2026

Our SUMMER Promo is back baby!🙌🏻

Only here for the summer? Or maybe you just want to check us out?! NOW IS THE TIME. We've got you.

Introducing our 2-Month Summer Membership - just $165 upfront for unlimited classes, 2 months, no long-term commitment.

Perfect for teachers, travelers, or anyone just soaking up the season!!

Available now through July 15th, just DM or email us to sign up or learn more!

MESSAGE US TO GET THIS STEAL OF A DEAL!😍

**Offer valid for new members and past members looking to get back into working out only and does not apply to current membership holders.

Address

716 1st Avenue S
Jamestown, ND
58401

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