Toning By Teddy IFBB Pro Bodybuilder

Toning By Teddy IFBB Pro Bodybuilder Page of IFBB Pro bodybuilder Teddy Atkins &cohost of Mr fitness radio show Follow his bodybuilding journey &get tips on fitness &achieving da ULTIMATE body

09/20/2026

What caption would you give this video ❓️❓️ #

09/19/2026

I thank you so for your messages, and comments of encouragement. I used all of your positive energy to get through today's workout. With 1 WEEK until my DAYTONA BODYBUILDING SHOW, I'm going to need you so MORE THEN EVER‼️

09/19/2026

Two weeks out. The mirror doesn’t lie. 🔥Every rep, every meal, every sacrifice is showing. #

09/14/2026

Trust the process. Respect the work. Finish strong‼️

09/12/2026

HOW DID I LOSE 4 LBS AND LOOK BIGGER?! 🤯
The weight is coming OFF…
but the physique is coming IN. 🔥

BIGGER. HARDER. SHARPER.

This is the part of prep where every day matters.

14 days. No excuses. No letting up. 🏆

09/07/2026

THREE. WEEKS. TO. GO. 🚨🔥
Yes, I’m BACK in the laboring on 😂😂
Because the goal doesn’t take holidays off! 🇺🇸

3 weeks left. Head down. Work mode ACTIVATED.

Let’s get it! 🔥

09/05/2026

3 lbs of fat GONE since last week 👀🔥
More muscle‼️ More separation‼️ More definition‼️

The progress is starting to SHOW. 💪🏾

Better than my last video… or am I tripping❓️ 👇 Teddy Atkins

09/02/2026

🐻 TEDDY TIP: Want BIGGER calves?

Stop training them last. 👀

🔥 Train calves BEFORE hamstrings.

Why? Hamstring curls recruit your calves too.

So you get:
➡️ Direct calf work
➡️ Calf stimulation again during curls

Two stimuli. One workout.

Train smarter. Grow bigger. 💪🐻

09/01/2026

🍑 POV: Your glutes are officially DONE. 🔥😮‍💨

This modified abductor/adductor combo had my 🍑 BURNING!

Have you tried this one yet? 👀
Would you add it to your glute day? ⬇️

08/30/2026

The most important time you can spend is time with yourself. 🧠🤍

Mental health matters just as much as physical health. Take time to slow down, listen to your thoughts, and be present with YOU.

Don’t just work on your body. Take care of your mind, too. 💭💪

Teddy Atkins

Address

6254 103rd Street
Jacksonville, FL
32210

Telephone

+18507276758

Website

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