Hybrid Cheer

09/22/2026

Another episode of fix your base grips: This time we’re focusing on the coed hands or extension grip! You want to imagine holding a can is spray paint in your stunt so you can support your flyer from the ball of their foot through their heel. Having the correct hands and extension grips will help you hit harder stunts like bump through skills! Get the full tutorial on mastering grips and the toss in The Hybrid Library!

09/21/2026

Ready for the next Skill of the Week Challenge? Join to get featured! How it works:

1. Each week we drop a skill here - This week’s skill is the Hands Full Around (aka Low to High Full Around for All Girl)

2. Practice - Grab your group and get to work! (Hybrid Library members head to the Skill of the Week Challenge page to learn this skill)

3. Film your attempt and post it to stories or your feed and tag us Hybrid Cheer | Elite Cheerleading Training + Stunt Tutorials - Whether it is perfect or a work in progress, we want to see it!

4. Our team will review every submission. The best attempts will get featured on our page!

Can’t wait to see them!

09/15/2026

Struggling to get your coed full up toss to the top? Let’s fix that.

Get the full tutorial and more like it inside The Hybrid Library!

09/14/2026

Time for another skill of the week challenge! Join in to get featured! How it works:

1. Each week we drop a skill here - This weeks skill is the Full Up

2. Practice - Grab your group and get to work! (Hybrid library members head to the Skill of the Week challenge page to learn this skill)

3. Film your attempt and post it to stories and tag us Hybrid Cheer | Elite Cheerleading Training + Stunt Tutorials - whether it’s perfect or a work in progress, we want to see it!

4. Our team will review every submission. The best attempts will get featured on our page!

Have fun!

09/09/2026

Sideline season is officially here and your team’s training priorities should change with it.

Summer gave your athletes time to learn, progress, and explore. Now it’s time to narrow the focus and turn those skills into something they can perform with confidence and control.

Right now, School Cheer Coaches should prioritize:

▪️ cleanliness
▪️ competence

Clean up the details. Build consistency. Give your athletes reps under pressure. And don’t fall prey to the trap of chasing more and more difficulty just because you can.

Because eventually you have to stop asking, “What else could we do?” And start asking, “What can this team do consistently.”

The focus should now shift away from exploring new skills to executing:

☑️ Cleaner skills
☑️ Stronger skills
☑️ More consistent skills

This is one piece of our new Season Training Roadmap, created to help school cheer coaches understand what their teams should prioritize throughout the year. We’ll be breaking down each season at a time. 👏

Save this for your next practice plan and remember that more isn’t always better!

09/02/2026

Want to hit harder coed stunt skills to Cupie? Try this next time you’re in the gym!

08/31/2026

08/24/2026

Time for another Skill of the Week Challenge! Join in to get featured and to set your season up for success! Here’s how it works: 

1. On Mondays, we drop a skill here - This week’s skill challenge is a little different. What we want to see? Heel Stretches! But we’re giving you a little creative freedom in how you get there this week! If you’re just mastering the basics, start with a straight up or toss stretch. If you’re intermediate, maybe a full up pull through or a low to high full around pull through. If you’re more advanced, show us what you’ve got to a heel stretch! We’re looking for pretty lines this week, not necessarily the hardest skill 🙂‍↔️

2. Practice - Grab your group and get to work! (Hybrid Library members head to the Skill of the Week challenge page to learn this skill).

3. Film your attempt and post it to stories 📱 and tag us Hybrid Cheer | Elite Cheerleading Training + Stunt Tutorials - whether it’s perfect or a or a work in progress, we want to see it! 

4. Our team will review every submission. The best attempts will get featured on our page! 

Have fun!

08/17/2026

Time for another Skill of the Week Challenge! Join in to get featured and to set your season up for success! Here’s how it works: 

1. On Mondays, we drop a skill here - This week’s skill is the Straight Up Lib (Toss Lib for coed style). We’re focusing on solid basics this month as teams head back to school. If you’re a little more advanced, focus on timing, precision, bases planting your feet, and flyers hitting strong lib and motion placement. And try challenging your team to see who can hold a lib the longest!

2. Practice - Grab your group and get to work! (Hybrid Library members head to the Skill of the Week challenge page to learn this skill).

3. Film your attempt and post it to stories 📱 and tag us Hybrid Cheer | Elite Cheerleading Training + Stunt Tutorials - whether it’s perfect or a or a work in progress, we want to see it! 

4. Our team will review every submission. The best attempts will get featured on our page! 

Have fun!

08/10/2026

School’s back and so are the Skill of the Week Challenges! We’re bringing it back to the basics because without them, you have nothing. Join in to get featured and to set your season up for success! Here’s how it works: 

1. On Mondays, we drop a skill here - This week’s skill is the Toss Extension (Straight Up extension or J-Up for all girl style)

2. Practice - Grab your group and get to work! (Hybrid Library members head to the Skill of the Week challenge page to learn this skill). If you’re a little more advanced in stunting, use this challenge to work on timing, perfecting technique, and bases not moving your feet when you do this skill.

3. Film your attempt and post it to stories 📱 and tag us Hybrid Cheer | Elite Cheerleading Training + Stunt Tutorials - whether it’s perfect or a or a work in progress, we want to see it! 

4. Our team will review every submission. The best attempts will get featured on our page! 

Have fun!