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Row House Full body | Low Impact | High Intensity | Rowing Workout.

There’s a lot happening around here this November. 👀Local pop-ups, chili + football, Thanksgiving rows and more. Swipe t...
11/03/2026

There’s a lot happening around here this November. 👀

Local pop-ups, chili + football, Thanksgiving rows and more. Swipe through, save the dates and come hang with the crew!



Seven Bridges Chiropractic is popping up Saturday, 11/7.

Stop by Saturday morning to meet Dr. Dalton Tolliver and learn more about chiropractic care, recovery and keeping your body moving.

Seven Bridges Chiropractic | Jacksonville Florida

Chili + football + your favorite crew. 🌶️🏈

Our 4th Annual Chili Cook-Off is happening Saturday, 11/14! Bring your best chili, come hungry and stick around for football in the Row Room.

Another local pop-up is coming your way.

NE Florida Botanicals will be here Sunday, 11/22. Get your morning row in, then stop by and check them out while they’re here!

Nefbotanicals LLC

A little Thanksgiving week schedule reminder: no evening classes Wednesday, 11/25, so plan ahead, crew!

Start Thanksgiving with a little gratitude and a lot of meters. 🦃

Join Allison Thursday, 11/26 at 8 AM for a Thanksgiving Gratitude Row.

Allison Brauner Moses

Turkey yesterday. Burn today. 🔥

Join Kris Friday, 11/27 at 9 AM for a Post-Turkey Burn and shake off that Thanksgiving food coma with a full-body workout.

Kristina Hinckley Brookins

It’s Milestone Monday! 🚣‍♀️🎉Big meters, little victories, personal bests, and showing up when you didn’t feel like it. W...
11/02/2026

It’s Milestone Monday! 🚣‍♀️🎉

Big meters, little victories, personal bests, and showing up when you didn’t feel like it. We celebrate ALL of it around here.

Every stroke adds up. Every class gets you closer. And every milestone deserves a little recognition.

Drop some love for your fellow rowers crushing goals and putting in the work! 👏

If you row, you know. 💙

ROWVEMBER starts NOW! All month long, we’re mixing up your routine with specialty classes, benchmarks, team challenges, ...
11/01/2026

ROWVEMBER starts NOW!

All month long, we’re mixing up your routine with specialty classes, benchmarks, team challenges, strength work, and plenty of opportunities to see what you’re capable of. 👏

Whether you’re new to our gym in Jax, looking for a low-impact full-body workout, building strength and endurance, or just want a group fitness community that keeps things interesting, there’s a place for you in the crew.

➡️Swipe through for the full Rowvember lineup, then grab your passport in the studio and start collecting those stamps!

7 specialty classes. 3 benchmarks. 4 achievement levels. How far will you go?!

November is looking GOOD at the gym. 💪ROWVEMBER is officially here, which means specialty classes, benchmarks, themed pl...
10/31/2026

November is looking GOOD at the gym. 💪

ROWVEMBER is officially here, which means specialty classes, benchmarks, themed playlists and a few extra reasons to get yourself on an erg this month.

We’re kicking themed rows off with Songs from Coco for Día de los Mu***os, turning up the volume for Techno Tuesday, and coming together Thanksgiving morning for our Gratitude Row.

And that’s only part of what we have planned. 👀

We’ll be sharing a full breakdown of this year’s ROWVEMBER specialty classes and benchmarks soon, plus there’s even more happening around the studio during Thanksgiving week. Stay tuned!

For now, check the schedule in the app or on our website, and start saving your spots. November, we’re so ready for you!

Come row with us. Forever and ever and ever... 👯‍♀️🚣Happy Halloween!
10/31/2026

Come row with us. Forever and ever and ever... 👯‍♀️🚣
Happy Halloween!

NOW BOARDING: ROWVEMBER™ 2026 ✈️We're switching up the usual route this November, and you've got a whole month to see wh...
10/29/2026

NOW BOARDING: ROWVEMBER™ 2026 ✈️

We're switching up the usual route this November, and you've got a whole month to see where it takes you.

Departure date: November 1. See your local studio for your itinerary!

🎃➡️ Swipe to see the special Halloween classes we have planned ➡️👻We’re bringing SKELETON CREW VS. CREW to the erg for H...
10/28/2026

🎃➡️ Swipe to see the special Halloween classes we have planned ➡️👻

We’re bringing SKELETON CREW VS. CREW to the erg for Halloween weekend! 💀🚣‍♀️ Team up with your crew for an added challenge featuring rowing, resistance training with weights, and plenty of friendly competition.

💀Friday, 10/30 at 12PM w/ Coach Allison
💀Saturday, 10/31 at 8:30AM w/ Coach Maria

And OF COURSE…costumes are encouraged! 👻🎃 Come spooky, silly, creative, or completely over-the-top. We want to see it ALL.

Classes are already filling up, so head to the app and snag your erg! 🚣‍♀️💨



Allison Brauner Moses Maria Carla

ROWVEMBER IS HERE.Brand-new specialty classes are coming to Row House San Marco, designed to challenge you, push your li...
10/27/2026

ROWVEMBER IS HERE.

Brand-new specialty classes are coming to Row House San Marco, designed to challenge you, push your limits, and get you ready for our classic rowing benchmarks.

Whether you're chasing a PR, building strength, or ready to see what you're really capable of, this is your time to show up, put in the work, and see what happens.

Your next personal best might be closer than you think.

Who's ready to ROWVEMBER?

10/24/2026

Who said a good workout has to leave you depleted?

Our belief? Your workout should challenge you, build strength, and leave you with the energy to take on the rest of your day.

That’s what training for vitality looks like 🙂‍↕️

We all know at least one of each 👀 Swipe to find your persona and tell us if there’s any we missed!
10/22/2026

We all know at least one of each 👀 Swipe to find your persona and tell us if there’s any we missed!

🦸‍♂️ HEROES OF THE MONTH: PATRICK, JOE & SUNNY 🦸‍♂️This month, we don’t have just ONE Member of the Month… we have THREE...
10/21/2026

🦸‍♂️ HEROES OF THE MONTH: PATRICK, JOE & SUNNY 🦸‍♂️

This month, we don’t have just ONE Member of the Month… we have THREE. And honestly? “Member” doesn’t quite cover it. These guys are our HEROES OF THE MONTH. 💙👏

When the studio had a flooding issue last week, Patrick, Joe & Sunny didn’t hesitate. They saw what needed to be done and jumped right in.

Joe put together temporary sandbags and helped move our stuff out of harm’s way. Patrick showed up with a dehumidifier, shovel AND shop vac. And Sunny got outside and cleared the gutters to help get the water moving where it was supposed to go.

Seriously… WHO DOES THAT?! 🥹

These guys didn’t have to step in, but they did. They gave their time, brought their own equipment, got their hands dirty, and helped take care of this studio like it was their own.

THAT is community. 💙

Patrick, Joe & Sunny, we appreciate you more than you know. This recognition is VERY well deserved.
Give our three Heroes of the Month some love in the comments! 👏👏👏

10/20/2026

It’s the little things 💛

Your favorite erg being open, your bestie walking into class with you, the foot straps hitting just right, coach calling your name right when you need it, or that cooldown after you gave the row everything you had 💪

10/15/2026

What makes up your perfect day? ☕️🚣📖

Meters? Track itSplit time? Track itA clearer head? You just knowMore energy? You feel itWalking out better than you wal...
10/13/2026

Meters? Track it
Split time? Track it
A clearer head? You just know
More energy? You feel it
Walking out better than you walked in? No monitor needed

Not everything that counts needs a number 🙌

🔥 MILESTONE MONDAY 🔥WHEW. Y’ALL HAVE BEEN BUSY. 👏🏼🚣‍♀️We have LOTS to celebrate this week, and we are here for ALL of it...
10/12/2026

🔥 MILESTONE MONDAY 🔥

WHEW. Y’ALL HAVE BEEN BUSY. 👏🏼🚣‍♀️

We have LOTS to celebrate this week, and we are here for ALL of it! From meters stacked to classes crushed, big personal wins to showing up on the days you didn’t feel like it… THIS is what it’s all about.

Every meter counts. Every class counts. Every single one of you makes this community what it is. ❤️

Drop some 👏🏼 in the comments for our milestone crushers, and if you’re working toward your next big number, consider this your sign to KEEP GOING.

Your next milestone is closer than you think. 😉

Last week, the Row House community lost one of its founders, Eric Frohlich.Eric and his wife, Deb_and_Eric, built Row Ho...
10/09/2026

Last week, the Row House community lost one of its founders, Eric Frohlich.

Eric and his wife, Deb_and_Eric, built Row House around a simple belief: people from all walks of life could come together, row as one crew, and find connection in the process.

But for Eric, it was never just about rowing. It was about people. He believed deeply in the power of human connection, and he lived his life that way. Whether he was coaching, mentoring, or simply having a conversation, Eric had a way of making people feel seen, heard, and valued.

He led with the premise that great coaching started with trust. That it wasn’t enough to teach technique or lead a workout, ou had to genuinely care about the person in front of you, recognize what they were capable of, and help them see it for themselves. And that’s exactly what he did. He gave his time, shared his knowledge, challenged people to be better, and cared deeply about their success. There are coaches across Row House today who are better because of Eric and his legacy lives in the members who found confidence, connection, and community because of something he and Debra started.

And perhaps that’s the most meaningful part of what Eric helped build. The relationships, the friendships, and the countless connections that continue long after a class ends.

To Debra, their family, and everyone who knew and loved Eric, we send our deepest condolences.

Thank you, Eric, for what you built, what you believed in, and most importantly, for the people whose lives you touched along the way. You will be deeply missed.

You put a lot into your workout /// It should give something backIndoor Rowing is about more than what happens on the er...
10/06/2026

You put a lot into your workout /// It should give something back
Indoor Rowing is about more than what happens on the erg. It’s about what you get to take with you when class is over 🚣‍♀️

Swipe for the post-Row House glow ✨
10/03/2026

Swipe for the post-Row House glow ✨

Address

1561 San Marco Boulevard
Jacksonville, FL
32207

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 8am - 12pm
Sunday 8am - 11pm

Telephone

+19047202011

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