The Basic Strength Coach

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The Basic Strength Coach 🏃🏾‍♂️I help athletes and coaches achieve peak athletic performance.🏋🏾‍♂️
“Master the fundamentals, dominate your opponents”

10/14/2026

For young athletes, coordination is the foundation.

This 6‑year‑old moved through alternating hurdles with clean rhythm, balance, and landing control all locked in. Is your 6 year old this coordinated?

Slow down on the sports specific stuff and let kids learn how to move and be strong.

When kids learn movement early, sport becomes easier later.

Day 1 in the books! I need some accountability partners! DM if you wanna join the knee-bending party with me! Squatober™...
10/01/2026

Day 1 in the books!
I need some accountability partners! DM if you wanna join the knee-bending party with me! Squatober™️

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Jacksonville, FL
32099, 32201–32212, 32214–32241, 32244–32247, 32250, 32254–32260, 32266,

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