LIFT Wellness Center

LIFT Wellness Center A Medical Fitness Center with a Total-Body Approach to Health and Wellbeing
(954)

Hours of Operation
M - Th 5am to 9pm
Fri 5am to 8pm
Sat 7am to 5pm
Sun 11am to 5pm

LIFT Wellness Center is a medical fitness facility guided by a medical advisory board. We are a department of Jackson-Madison County General Hospital and are equally dedicated to improving our members' overall health and wellbeing. Our team of professional fitness and cl

inical experts are able to help members enhance their total body health through services such as personal training, massage, physical therapy, aquatic therapy, disease management, health risk screenings, fitness assessments, exercise prescriptions, goal assistance, safe exercise techniques, and dietary consultation. Our center will also be home to a primary care clinic and healthy cafe in addition to the vast menu of wellness center amentities.
- State of the Art Cardio/Fitness Area
- Free Weights/Weight Machines
- Indoor Track with Scenic View
- 2 Group Fitness Studios
- Cycle Studio
- Large warm water therapeutic pool
-Lap Pool (25 yard)
- Oversize Hot Tub
- Massage
- Personal Training
- CrossFit LWC
- Education Suite
- Demonstration Kitchen
- Half Basketball Court
- Rock Climbing Wall
- Upscale Locker Areas
- Steam/Sauna
- Child Care Services
- Healthy Cafe

June is Men’s Health Month.Health is more than appearance — it’s consistency, discipline, focus, recovery, and taking ca...
06/07/2026

June is Men’s Health Month.

Health is more than appearance — it’s consistency, discipline, focus, recovery, and taking care of yourself for the long run. Small choices made daily can shape a stronger future.

“The successful warrior is the average man, with laser-like focus.”
— Bruce Lee

💙 Meet the Team Behind Exercise is MedicineAt LIFT, Exercise is Medicine is more than a program—it's an opportunity to i...
06/06/2026

💙 Meet the Team Behind Exercise is Medicine

At LIFT, Exercise is Medicine is more than a program—it's an opportunity to improve your health with guidance from highly qualified wellness professionals.

Leading the program are Ashton and Anna, who bring a combined background in exercise science, wellness, nutrition, group fitness, and medical fitness.

Together, they work with participants to build confidence, create healthy habits, and discover how regular physical activity can improve quality of life.

Whether you're looking to begin your fitness journey, manage a chronic condition, or simply develop healthier habits, Exercise is Medicine provides the support and accountability needed to get started.

📍 Ask our team how Exercise is Medicine can help you take the next step toward better health.

Summer flavors have officially arrived at LIFT!Our June Smoothie of the Month combines the sweet taste of strawberries w...
06/06/2026

Summer flavors have officially arrived at LIFT!

Our June Smoothie of the Month combines the sweet taste of strawberries with a refreshing lemonade twist—and packs 20g of protein to help fuel your day.

Whether you're stopping by after a workout, between meetings, or just looking for a healthier treat, this smoothie is the perfect way to cool off.

✨ Bonus: Get $1 OFF every Friday all month long!

Stop by the café and give it a try before June is gone.

Did you know your doctor may be able to prescribe exercise as part of your wellness journey? 💙Our Exercise is Medicine p...
06/06/2026

Did you know your doctor may be able to prescribe exercise as part of your wellness journey? 💙

Our Exercise is Medicine program at LIFT Wellness Center is designed to help individuals safely and confidently improve their health through a personalized fitness approach guided by certified Exercise Specialists.

Whether you’re managing a health condition, recovering from inactivity, or simply looking for support getting started, Exercise is Medicine helps bridge the gap between healthcare and wellness.

Talk with your doctor to learn more about how exercise can become part of your care plan.

💙 Member Spotlight: Chad ThompsonAs we recognize Men's Health Month, we're proud to highlight members like Chad Thompson...
06/05/2026

💙 Member Spotlight: Chad Thompson

As we recognize Men's Health Month, we're proud to highlight members like Chad Thompson who are taking charge of their health and leading by example.

Since joining LIFT in 2023, Chad has embraced the challenge of improving his health through heat therapy, group fitness, and a commitment to showing up consistently.

His message is simple:

"It's never too late to improve your lifestyle and take control of your health."

Whether you're just starting your wellness journey or looking to take the next step, Chad reminds us that investing in ourselves is always worth it.

Thank you, Chad, for inspiring others through your dedication and determination.

🎵 Music, Movement, and Fun! 🎵Our Line Dancing event is coming to LIFT Wellness Center Tomorrow at 10:30 AM. Come enjoy a...
06/05/2026

🎵 Music, Movement, and Fun! 🎵

Our Line Dancing event is coming to LIFT Wellness Center Tomorrow at 10:30 AM. Come enjoy a fun and energetic morning designed to get you moving and smiling.

No experience needed — just bring your energy and get ready to dance! 👢

☀️ The June LIFT Newsletter is Here! ☀️Summer is in full swing, and we've got plenty happening at LIFT Wellness Center t...
06/05/2026

☀️ The June LIFT Newsletter is Here! ☀️

Summer is in full swing, and we've got plenty happening at LIFT Wellness Center this month!

Inside this month's newsletter:
💪 Men's Health Month
⭐ Member Spotlight: Chad Thompson
🌟 Personal Training Spotlight: Ben House
👟 Stair Step Enrollment Special
🌴 Caribbean Heat Zumba
👢 Line Dancing
🥗 Nutrition & Wellness Tips
📅 Upcoming Events and Programs

Whether you're looking to improve your health, try something new, or stay connected with our wellness community, there's something for everyone this month.

📖 Read the full newsletter here:
https://mailchi.mp/wth/life-lift-june-4963206

What are you most excited about this month at LIFT? Let us know in the comments!

🌟

Movement looks different for everyone — and that’s the beauty of it ☀️This summer, we’re focusing on feeling better, mov...
06/05/2026

Movement looks different for everyone — and that’s the beauty of it ☀️

This summer, we’re focusing on feeling better, moving more, and enjoying the process.

Our new “Move Into Summer” shirts are available now at LIFT and are the perfect reminder to stay active all season long 💪

Improving your health does not require perfection.You do not have to train like a professional athlete or completely cha...
06/05/2026

Improving your health does not require perfection.

You do not have to train like a professional athlete or completely change your life overnight to make meaningful progress. A walk, a workout, choosing healthier meals, or simply moving more throughout the day all count.

Small steps taken consistently can lead to long-term results.

EMPLOYEE SPOTLIGHT: JEREMY PITTMANAs LIFT's Membership & Marketing Manager, Jeremy Pittman is often working behind the s...
06/04/2026

EMPLOYEE SPOTLIGHT: JEREMY PITTMAN

As LIFT's Membership & Marketing Manager, Jeremy Pittman is often working behind the scenes to help connect members with the programs, services, and opportunities that support their health and wellness journey.

Jeremy has been part of the LIFT team for more than four years. During that time, he has served in several roles, beginning as a Member Services Associate, moving into Membership Retention, and now serving as Membership & Marketing Manager. His journey at LIFT has allowed him to build relationships throughout the organization and develop a passion for helping members feel connected, supported, and successful.

One of Jeremy's favorite parts of his role is sharing the stories that make the LIFT community so special. Whether he's coordinating events, creating social media content, welcoming new members, or highlighting member successes, his goal is to help others feel encouraged on their own wellness journey.

Outside of work, Jeremy's favorite thing is spending time with his family. His wife, Katriella, and their children, Aiden, Elisha, and Chandler, are at the center of everything he does. Family time, making memories, and watching his kids grow are what he values most.

Jeremy also enjoys taking on new challenges and pursuing personal growth. He is currently working toward a personal goal of losing 100 pounds and building a healthier lifestyle for himself and his family. Like many members at LIFT, he understands that wellness is not about perfection—it's about showing up, staying consistent, and continuing to move forward one step at a time.

Whether participating in events like Spartan Races, spending time with family, or working toward personal health goals, Jeremy believes that small, daily choices can lead to meaningful change over time.

Jeremy is grateful to be part of the LIFT team and to work alongside a staff dedicated to helping others live healthier, stronger lives.

Help us get to know our LIFT community a little better—what's your favorite way to spend time outside of work? Share below! 👇

Address

101 Jackson Walk Plaza
Jackson, TN
38301

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 8pm
Saturday 7am - 5pm
Sunday 11am - 5pm

Telephone

+17314256875

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