LIFT Wellness Center

LIFT Wellness Center A Medical Fitness Center with a Total-Body Approach to Health and Wellbeing
(954)

Hours of Operation
M - Th 5am to 9pm
Fri 5am to 8pm
Sat 7am to 5pm
Sun 11am to 5pm

LIFT Wellness Center is a medical fitness facility guided by a medical advisory board. We are a department of Jackson-Madison County General Hospital and are equally dedicated to improving our members' overall health and wellbeing. Our team of professional fitness and cl

inical experts are able to help members enhance their total body health through services such as personal training, massage, physical therapy, aquatic therapy, disease management, health risk screenings, fitness assessments, exercise prescriptions, goal assistance, safe exercise techniques, and dietary consultation. Our center will also be home to a primary care clinic and healthy cafe in addition to the vast menu of wellness center amentities.
- State of the Art Cardio/Fitness Area
- Free Weights/Weight Machines
- Indoor Track with Scenic View
- 2 Group Fitness Studios
- Cycle Studio
- Large warm water therapeutic pool
-Lap Pool (25 yard)
- Oversize Hot Tub
- Massage
- Personal Training
- CrossFit LWC
- Education Suite
- Demonstration Kitchen
- Half Basketball Court
- Rock Climbing Wall
- Upscale Locker Areas
- Steam/Sauna
- Child Care Services
- Healthy Cafe

Meet Ashton and Anna—the friendly faces behind Exercise is Medicine at LIFT! 💙Exercise is Medicine is a physician-referr...
09/04/2026

Meet Ashton and Anna—the friendly faces behind Exercise is Medicine at LIFT! 💙

Exercise is Medicine is a physician-referred, 60-day program designed to help individuals use safe, structured physical activity to improve their health and quality of life.

Throughout the program, Ashton and Anna provide personalized guidance, encouragement, and support to help each participant build confidence and develop healthy, sustainable habits.

If you or someone you know could benefit from additional support becoming more active, talk with your healthcare provider about Exercise is Medicine or contact LIFT Wellness Center to learn more.

When a child needs care, an entire family needs hope and support.Throughout September, LIFT Wellness Center is collectin...
09/04/2026

When a child needs care, an entire family needs hope and support.

Throughout September, LIFT Wellness Center is collecting financial donations for Le Bonheur Children’s Hospital—and everyone in our community is invited to participate.

Donate here:
https://igfn.us/form/pnX7tg

After donating, visit the LIFT front desk to add your name to a heart and be entered to win a prize basket. ❤️

Together, we can help support the work being done for children and families across our region.

Make a splash with the family this September! 🌊Join us for Family Swim on select Fridays and Sundays throughout the mont...
09/04/2026

Make a splash with the family this September! 🌊

Join us for Family Swim on select Fridays and Sundays throughout the month. We also have two Saturdays available for pool-party reservations!

Check the flyer for the complete schedule, and start planning some family fun at LIFT!

Good nutrition doesn’t have to be complicated.Join us Tuesday, September 8 at 11:00 a.m. for an informal conversation wi...
09/04/2026

Good nutrition doesn’t have to be complicated.

Join us Tuesday, September 8 at 11:00 a.m. for an informal conversation with LIFT Dietitian Megan Thompson about:

🥩 Protein intake
🔥 Calorie needs
🥗 Balanced meals
💪 Recovery nutrition
⚠️ Common nutrition mistakes
❓ Your questions

The event is FREE and open to everyone—even if you aren’t participating in the Muscle Gain Challenge.

Sign up at the LIFT front desk!

09/04/2026

💙 September is Prostate Cancer Awareness Month! 💙

There is still time to schedule your FREE Prostate Cancer Screening!

The screening is a simple PSA blood test and will be held:

📅 Monday, September 21st
⏰ 8 AM – 2 PM
📍 West Tennessee Medical Group Urology Clinic

Early detection makes a difference! Take an important step toward protecting your health and schedule your screening today.

📞 Call 731-541-1742 to schedule your appointment.

🌟 MEMBER SPOTLIGHT: KEESHA NATHANIEL 🌟Keesha has been putting in the work during her Pilates Reformer training with Rach...
09/03/2026

🌟 MEMBER SPOTLIGHT: KEESHA NATHANIEL 🌟

Keesha has been putting in the work during her Pilates Reformer training with Rachel—and strengthening muscles she didn’t even know existed!

“It has been such a joy working with Rachel during my Reformer training! Rachel is an amazing trainer, but apparently, counting isn’t always part of the training curriculum. There were definitely moments when I wasn’t sure whether we were on rep 8, 9, or 12! 😂

All jokes aside, Reformer training is a fantastic way to learn how to breathe through each movement, connect your mind and body, and wake up those tiny muscles you didn’t even know existed. Trust me, those little muscles will make sure you remember them the next day! 😅

If you’re thinking about trying Reformer training, go for it! You’ll get a great workout, strengthen your mind-body connection, and—if you’re lucky—maybe you can even help Rachel with her counting!”

We love seeing Keesha’s strength, confidence, and personality shine through every session. Keep up the amazing work! 💪

Interested in experiencing Pilates Reformer training for yourself? Ask us how to get started!

09/03/2026

What is Group Exercise at LIFT?

It’s community. It’s hard work. It’s family. 💙

We had an incredible turnout for Monday’s Group Exercise Sampler! Thank you to everyone who joined us, tried something new, and brought so much energy to the room. This is what the LIFT community is all about!

09/03/2026

Four weeks. One challenge. Plenty of ways to succeed. 💪

Whether you want to build muscle, get stronger, improve your nutrition, or become more consistent, the LIFT Muscle Gain Challenge is designed to keep you moving toward your goals.

The challenge begins September 6, so stop by the front desk and get signed up!

🏈 Introducing Football Fridays at LIFT!Every Friday in September, members and staff are invited to wear gear representin...
09/03/2026

🏈 Introducing Football Fridays at LIFT!

Every Friday in September, members and staff are invited to wear gear representing their favorite college or professional football team.

Whether you cheer for a powerhouse, an underdog, or a team that tests your patience every weekend, show up and represent! Want to be featured on our social media? Stop by for a photo!

🐾 Bones and Barbells is back at LIFT!Throughout September, we’re collecting supplies to support furry friends in our com...
09/02/2026

🐾 Bones and Barbells is back at LIFT!

Throughout September, we’re collecting supplies to support furry friends in our community. You can help by donating:

🐶 Dog or cat food
🥣 Stainless-steel or ceramic bowls
🧸 Pet toys
🧼 Bleach and paper towels
🐾 Dog or cat treats

Simply bring your donations to LIFT Wellness Center anytime during September. Every item can make a difference!

Address

101 Jackson Walk Plaza
Jackson, TN
38301

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 8pm
Saturday 7am - 5pm
Sunday 11am - 5pm

Telephone

+17314256875

Website

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