What are the opening hours?

Monday 5am - 9pm Tuesday 5am - 9pm Wednesday 5am - 9pm Thursday 5am - 9pm Friday 5am - 8pm Saturday 7am - 5pm Sunday 11am - 5pm

LIFT Wellness Center

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United States
Jackson, TN
LIFT Wellness Center

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A Medical Fitness Center with a Total-Body Approach to Health and Wellbeing
(951)

Hours of Operation
M - Th 5am to 9pm
Fri 5am to 8pm
Sat 7am to 5pm
Sun 11am to 5pm

LIFT Wellness Center is a medical fitness facility guided by a medical advisory board. We are a department of Jackson-Madison County General Hospital and are equally dedicated to improving our members' overall health and wellbeing. Our team of professional fitness and clinical experts are able to help members enhance their total body health through services such as personal training, massage, physical therapy, aquatic therapy, disease management, health risk screenings, fitness assessments, exercise prescriptions, goal assistance, safe exercise techniques, and dietary consultation. Our center will also be home to a primary care clinic and healthy cafe in addition to the vast menu of wellness center amentities.
- State of the Art Cardio/Fitness Area
- Free Weights/Weight Machines
- Indoor Track with Scenic View
- 2 Group Fitness Studios
- Cycle Studio
- Large warm water therapeutic pool
-Lap Pool (25 yard)
- Oversize Hot Tub
- Massage
- Personal Training
- CrossFit LWC
- Education Suite
- Demonstration Kitchen
- Half Basketball Court
- Rock Climbing Wall
- Upscale Locker Areas
- Steam/Sauna
- Child Care Services
- Healthy Cafe

10/29/2026

The cutest pumpkin patch is right here at LIFT! 🎃🧡

Our childcare kids created their very own pumpkin patch, adding their colors, creativity, and personality to every pumpkin. We love seeing their artwork brighten up our space! 🍂

A big thank-you to our childcare team for making room for little imaginations to grow! 🎨

10/29/2026

October is almost over—and our Caramel Apple Smoothie will soon vanish! 👻🍏

If you haven’t tried this month’s featured flavor, stop by the LIFT Smoothie Bar before October ends.

10/28/2026

Your next way to move starts here. 💙

Pilates Reformer Foundations begins November 2 at LIFT!

Discover the fundamentals in a 45-minute, full-body workout designed to challenge your muscles and leave you feeling stronger, longer, and more connected to your body.

🗓️ November Schedule
• Monday at 6:30 PM with Rachel
• Tuesday at 11:15 AM with Izzy
• Tuesday at 4:30 PM with Rebecca
• Friday at 5:30 AM with Rachel

Pricing
Single session: $25
4-pack: $80
8-pack: $140

📲 Book through the LIFT app before class! Only four spots are available per class. If a class is full, join the waitlist.

Please cancel at least 24 hours before class to avoid forfeiting your session.

10/28/2026

Breast cancer in men is rare, but it does happen.

Men should also pay attention to changes such as a lump or swelling, skin changes, ni**le discharge, or a ni**le pulling inward. If something changes, get it checked by a healthcare provider.

Awareness is for everyone. 💗

10/27/2026

As Breast Cancer Awareness Month comes to a close, we want to thank everyone who supported LIFT for the Cure. 💗

Your donations, shares, and encouragement helped our LIFT community come together in support of the Kirkland Cancer Center Breast Cancer Fund.

Thank you for helping us promote hope and support local cancer care.

10/26/2026

A little control. A little challenge. A stronger connection to your body. 💙

Meet Pilates Reformer Foundations, beginning November 2 at LIFT!

This 45-minute, full-body workout introduces the fundamentals of the reformer while helping you build strength through purposeful movement. Curious about trying it? Here’s a look at what to expect!

🗓️ November classes:
• Monday, 6:30 PM — Rachel
• Tuesday, 11:15 AM — Izzy
• Tuesday, 4:30 PM — Rebecca
• Friday, 5:30 AM — Rachel

Single session: $25 | 4-pack: $80 | 8-pack: $140

📲 Reserve your spot through the LIFT app. Each class has just four spots! If your preferred class is full, join the waitlist.

Cancellations must be made at least 24 hours before class to avoid forfeiting the session.

10/26/2026

📣 Plan ahead, LIFT members!

Our aquatics area will close for renovations beginning November 30.

Renovations are expected to take approximately one month. This is an estimated timeline, and we’ll share reopening information as work progresses.

During the closure, we invite you to explore the fitness floor, group exercise classes, and other opportunities at LIFT. If aquatics is your primary reason for visiting and the closure will prevent you from using your membership, please contact Member Services to discuss options.

Watch your email, the LIFT app, our social media pages, and signs inside LIFT for updates.

Thank you for your patience as we improve our aquatics space! 💙

10/26/2026

A warm bowl of chili and practical nutrition tips? Count us in! 🥣💙

Join Megan Thompson, MS, RD, LDN, for Diabetes & Your Plate. Sample white chicken chili while exploring balanced meals, carbohydrate awareness, and simple ways to make meals satisfying.

📅 Monday, November 16
🕦 11:30 AM–12:30 PM
📍 LIFT Wellness Center

Mark your calendar—and bring your nutrition questions!

10/25/2026

Hope does not always arrive loudly. Sometimes it is the quiet strength that reminds us to begin again, believe again and keep going.

Carry a little hope with you into the week ahead.

10/24/2026

Your next challenge starts here. 🔥

HYROX training is coming to LIFT, and we’re kicking things off with a community event on October 31 from 8:30–10:00 AM.

Monthly training is $55 for LIFT members or $75 for non-members. Join on October 31, and your first month of HYROX training is $25.

Stop by, meet the staff, and try a sample workout before you decide!

Address

101 Jackson Walk Plaza
Jackson, TN
38301

Opening Hours

Monday	5am - 9pm
Tuesday	5am - 9pm
Wednesday	5am - 9pm
Thursday	5am - 9pm
Friday	5am - 8pm
Saturday	7am - 5pm
Sunday	11am - 5pm

Telephone

+17314256875

Website

http://liftjackson.com/

Alerts

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