Maximum Health & Fitness

09/08/2026

09/01/2026

Senior Fitness looks like community. ❤️

It’s showing up, moving together, encouraging one another, and building friendships along the way. Our Senior Fitness classes are designed to help improve strength, balance, mobility, and confidence in a welcoming environment—no matter your current fitness level.

Come move with us and experience a community that makes fitness more enjoyable!

📍 Maximum Health & Fitness
📞 Contact us for class times and more information.

08/24/2026

School is back and so is our $25 special! 🎒💪

Students and teachers can join Maximum for just $25 through August 31. Stop by and get signed up!

08/20/2026

Still thinking back on Maximum’s Max Out Night 💯🔥💪

Stay tuned for the next meet!

08/13/2026

MAXIMUM MEN MAX OUT WINNERS 🏆

These guys put in the WORK

Bench Winner: Luis Jiminez
330 LB | 96.05 DOTS

Squat Winner: Luis Jiminez
405 LB | 117.87 DOTS

Deadlift Winner: DJ Cox
495 LB | 149.33 DOTS

🏆 Overall DOTS Winner: DJ Cox | 336.37 DOTS

Congratulations to our winners - and a huge thank-you to every competitor, volunteer, and spectator who made our first Men’s Max Out Night one to remember! The energy, encouragement, and community were unmatched. 💪

08/12/2026

TONIGHT IS THE NIGHT! 💪🔥

Men’s Max Out Night is open to ALL men- whether you want to compete, eat some food, or just hang out and cheer everyone on as they chase new PRs!

Not registered? You can still jump into the competition tonight!

⏰ Registration: 5:00 PM
🏋️ Competition: 6:00 PM
🎟 Members watch FREE
🎟 Non-members: $5

Please remember: the gym will be CLOSED for regular workouts during the event. Tonight is all about community, competition, and having a good time together. Come join us!

08/10/2026

Ladies, we celebrated you during Women’s Health Month- and now, men, this night is for YOU. 💪🔥

Men’s Max Out Night is your chance to test your strength, compete alongside other men, and enjoy a night of encouragement and community.

Choose the bench press, squat, deadlift—or compete in all three!

📅 This Wednesday, August 12
⚖️ Registration & weigh-ins: 5:00 PM
🏋️ Competition: 6:00 PM
💵 Competitors: $10

Spectators are welcome!
Members: FREE
Non-members: $5

Come lift, compete, cheer each other on, and see what you’re capable of at Maximum Health and Fitness!

08/08/2026

TRAIN LIKE A SPARTAN. 💪

For 8 weeks, we’re training with a purpose.

Join Maximum for Spartan-focused training every Monday, Tuesday and Thursday at 8 AM or 6 PM as we prepare for Spartan Nashville on October 3.

We’ll train strength, endurance, grip, carries, running, obstacle work and the ability to keep moving when things get hard.

Coach Led - Semi Private Training
Members: $299
Nonmembers: $349

Can’t make the classes? Grab the full 8-week self-guided program for $150.

Everyone who joins gets 30% off Spartan registration and the chance to race with Team Maximum.

You do not have to be “Spartan ready” to start.
That’s what the next 8 weeks are for.

Message us “SPARTAN” to register.

08/06/2026

📚 School is back and so is your excuse to hit the gym! 💪

All August long, students AND teachers can join Maximum Health & Fitness for just $25!

Offer available August 1–31 and you must sign up in house.

Age guidelines:
• Ages 16–17 may work out alone before 7:00 PM (parent signature needed)
• Ages 12–15 must work out with a parent or guardian (parent signature + parent membership)

Tag your favorite teacher or workout buddy and come see us to sign up! 🔥

08/05/2026

ONE WEEK AWAY! 💪

Men’s Maximum Max Out Night is next Wednesday, August 12 and we only have 3 spots left!
Cash Prizes + Bragging Rights! 💸

Compete in bench, squat, deadlift, or all three. Sign up today!

⚠️ GYM CLOSURE REMINDER: Maximum will be closed during the event to everyone except competitors and spectators.
Registration: 5:00 PM
Competition: 6:00 PM

Message us today to get your name on the list!