06/03/2026
So what's actually happening in an X4 class??
Every workout is built on four elements of fitness:
VO2 max work
Resistance training
Metabolic intervals
Functional movement patterns
Translation? You're hitting cardio, strength, power, and conditioning in one class.
Here's why that matters. Most workouts pick a lane. Cardio day, lift day, conditioning day. X4 brings all of it together in a single 50-minute class, which is what actually makes you stronger, more capable, and harder to wear out, both in the gym and out of it.
It's not random. It's a system designed so the work you put in here translates to real strength in the rest of your life. Picking up your kids, hauling groceries, hiking on vacation, keeping up with a busy week. That's the goal.
You can check us out at x4midcity.com πͺπ«Ά