KS Fitness

Welcome to KS Fitness and Performance – your go-to for a fitness journey that empowers you. Outdoor Trails, Outdoor Exercise

Here, we offer personal training and wellness with the support of a strong community.

08/31/2026

RUKUS ATHLETICS schedule for September 2026!

Times/ Dates are subject to change if issues arise so always check gymmaster🤘

08/30/2026

Usually Kent Sammons II, RN makes these posts, but we thought we would join the fun!

😂

08/20/2026

Get your midday workouts done!

Sign up through our website, or schedule a tour🤘

08/14/2026

We’re KS Fitness.

Clean, open, and not pushy. Well, except when it comes to clean shoes, no bare feet, and putting your equipment back.

Need training? We’ll see what we can do for you.

In the area for a little bit? Day, Week, 2 Week, and Month options.

Family? Discount available.

Transparent. No sign up fees, just pay for the remainder of the month you signup, and then billed the 1st of the month if on a monthly membership.

www.theksfitness.com

08/11/2026

Staying up on repairs can take time, so we appreciate the patience!

08/09/2026

Please welcome our newest Staff member, Lisa! ☺️🙏🏼

You will see her working the desk from now on but Lisa is also taking on clients for personal training and she will be teaching classes in the future. So glad to have her on the team!
That’s what she’s saying about herself:

“My fitness journey began at a young age with BMX biking and later evolved into skateboarding during high school. I was also a member of my high school volleyball team and continued playing on a private team throughout college in New York City. Over the years, my weight fluctuated significantly—I’ve experienced being both overweight and underweight at different points in my life. By my mid-thirties, I reached my highest weight of about 180 pounds, which became a turning point for me. Through consistent dedication to weightlifting, free weights, calisthenics, HIIT, Pilates, and athletic competitions, I worked to regain control of my health and build lasting strength. I am a certified Personal Trainer, Pilates Mat Instructor and am currently working toward my Pilates Apparatus certification. Outside of fitness, I’m a big fan of nut butter and make Peruvian empanadas that people always remember.”

Address

99 Industrial Tract
Hudson, NY
12534

Telephone

+15187512121

Website

http://theksfitness.com/

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