Full Body Fitness

01/07/2025

With all the illness going around, here is a guide to exercising with illness! Choose wisely!💛😷🤧

12/31/2024

Here is to a Happy, healthy 2025!!❤️🎉🥳💪

05/24/2022

5/26/05 - CERTIFIED PERSONAL TRAINER! (HH&F)
6/01/11- OPENED FULL BODY FITNESS!!

10/06/2020

Here are some ideas for Pre-workout meals! Must fuel before & after!

08/24/2020

Monday’s motivation! ☀️💪😎

07/02/2020

3 weeks no running & barely a mile walk! 3 more weeks no running! To try & keep my weight under control, I have been cleaning up my diet!! IT WORKS! 2 pounds that found me, I have now lost!!!😜☀️😎🍓🍎🥦🥑🥓!! Keep it healthy & happy! Not always easy!

06/25/2020

WHY STRETCHING IS SO IMPORTANT:
~Increases your flexibility
~Increases your range of motion
~Improves your performance in physical activities
~Increases blood flow to your muscles
~Improves your posture
~Helps to heal & prevent back pain
~Is great for stress relief
~Can calm your mind
~Helps decrease tension headaches
DON'T FORGET TO STRETCH EVERY DAY!

05/21/2020

Happy Thursday! I have been reading about so many people that have started running through this pandemic. Give yourself credit for the effort & time you are putting in. Don't obsess over the pace! You are out there MOVING At YOUR OWN PACE! It's not a competition! Just like strength training! We don't all LIFT the same weight BUT WE ARE DOING IT, FOR OURSELVES!! MOVE IT, LIFT IT, RUN IT! DO WHAT'S RIGHT FOR YOU!! KEEP IT HAPPY & HEALTHY!

04/24/2020

KEEP THE BODY MOVING! Walk some stairs, walk around (inside or outside) your home, march in place, just keep it movin'! 10-15 minutes a day X 2-3 times a day!

04/17/2020

HAPPY FRIDAY! Hope everyone is staying healthy & safe! Keep your MIND, BODY & ATTITUDE POSITIVE & HEALTHY with a brisk walk, jog, or run! THERE ARE NO RULES TO MOVING: JUST GET OUT & DO WHAT WORKS FOR YOU!

03/05/2020

THURSDAY'S DIET TIP: Plan your meals ahead of time. Have a plan as to what your breakfast (most important meal) will be, what you are having for lunch and a dinner plan. Try not to just grab something quick (usually full of unwanted fat and calories). DIET IS APPROXIMATELY 85% OF YOUR WEIGHT LOSS & THE REST IS EXERCISE & GENETICS!! Don't fuel your body with anything but healthy, delicious REAL FOOD!!

02/27/2020

Tried this recipe and it's worth sharing! I'm a Healthy,simple, easy to follow recipe, kind of cook and this was delicious & easy to make! Make it part of your meal prep on the weekend and your good to go!!!

This Broccoli-Cheddar Quiche With Sweet Potato Crust recipe is the perfect healthy comfort food dish.