Mean Green Gym

Mean Green Gym Check Out Houston’s Most Empowering Gym
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06/04/2026

💪🏾 HOUSTON, DO YOU LIFT HEAVY? 💪

👇 COMMENT BELOW:
Do you lift heavy? Why or why not?

👉🏾 Hit the link in our bio and try us out with 2 sessions for only $5.

A lot of people say they want results…

But are they willing to challenge themselves under the bar? 👀

At Mean Green, we believe in lifting heavy with control, purpose, and proper coaching. That’s how strength is built. That’s how confidence grows. That’s how results happen. 💯

🎥 Check out this video snippet and see how we get it done.

Interested in training with us?



🎲💚 MEAN GREEN MONOPOLY IS HERE! 💚🎲Alright Mean Green Fam…Let’s have some FUN this June! 🙌Your mission:✅ Complete challen...
06/03/2026

🎲💚 MEAN GREEN MONOPOLY IS HERE! 💚🎲

Alright Mean Green Fam…

Let’s have some FUN this June! 🙌

Your mission:
✅ Complete challenges
✅ Collect check marks
✅ Move through the streets
✅ Earn entries into the drawing

🏆 The more tickets you earn, the better your chances to WIN 50% OFF your next month!

📋 Monopoly sheets will be available at the gym this week, so get ready.

RULES:
➡️ You cannot move to the next street until all check marks are completed.
➡️ You can earn multiple check marks in one day.
➡️ Most importantly… HAVE FUN! 😎

Who’s ready to play? 👀

Drop a 🎲 in the comments and let us know what you think!

18 YEARS. 💚Wow.Eighteen years ago, Mean Green started with a vision, a passion for helping people, and a belief that fit...
06/01/2026

18 YEARS. 💚

Wow.

Eighteen years ago, Mean Green started with a vision, a passion for helping people, and a belief that fitness could change lives.

Today, I just want to say thank you.

To every member, coach, employee, athlete, parent, friend, family member, supporter, and every person who has ever shared a post, liked a photo, commented, referred a friend, or walked through our doors—you have been part of this journey.

The last 18 years serving Houston and the surrounding communities have been one of the greatest blessings of my life. The road hasn’t always been easy, comfortable, or predictable, but every challenge has been outweighed by the relationships, memories, smiles, laughter, hugs, and lives changed along the way.

To every coach and team member, past and present—I love you. Your sweat, sacrifice, and commitment have helped create something much bigger than a gym. Together, we’ve helped thousands of people believe in themselves and achieve results they once thought were impossible.

To everyone who has ever done a class, personal training session, online program, challenge, camp, or workout under the Mean Green umbrella…

Thank you.

As we celebrate 18 years, our mission remains the same:

💚 Believe.
💚 Achieve.
💚 Receive.

We’ll continue to serve. We’ll continue to empower. We’ll continue to help people become the best version of themselves.

From my heart to yours, thank you for being part of the Mean Green story.

I love y’all.

— Chris Green
“It’s your boy, Mean Green.”

05/28/2026

🚨 TRY MEAN GREEN FOR $5 🚨

Comment “ME” below
and we’ll send you the link for 2 sessions 👇

That’s it.
No pressure.
No crazy commitment.

Just pull up and see why so many people in Houston are getting stronger, leaner, and more confident at Mean Green 💪

You don’t need another Monday.
You need a start.

Tag somebody that keeps saying they wanna get in shape 👀

05/26/2026

🌎 World, meet .

We asked her the million-dollar question…

🏋️‍♀️ “How do you feel about women who lift weights?”

Her answer says it all.
Check the 📹 out and let us know what you think 🤔

👇 Show Mariah some love in the comments if you agree.

📲 Follow us and repost this for someone who needs to hear it.

Never tried Mean Green?

Comment ME below and we’ll send you our 2 sessions for $5 link. 🔗

Or hit the link in our bio and get started today.

05/25/2026

🔥 Summer is here.

You can keep saying “I’m gonna start”…

Or you can start.

If you want to try our Results Program, comment ME below and we’ll send you our 2 sessions for $5 link.

📲 Follow the page.
📌 Save this video.
💪 Members, share this on your story.

Let’s get to work.

05/24/2026

🚪➡️🏋️

This is your sign to stop saying “I’ll start next week.”

Tomorrow.
9:00 AM.
One workout.

Show up. Put in the work. Start your week with a win.

💪 Members: Reserve your spot in the app now.

👇 Tag someone you want beside you at tomorrow’s workout.

Not a member yet?

Comment ME below and we’ll send you our 2 workouts for $5 offer.

See you at 9.

🇺🇸 MURPH WORKOUT 🇺🇸“THE WORKOUT IS HARD…BECAUSE FREEDOM ISN’T.”This Memorial Day weekend, we honorLt. Michael P. Murphy ...
05/22/2026

🇺🇸 MURPH WORKOUT 🇺🇸

“THE WORKOUT IS HARD…
BECAUSE FREEDOM ISN’T.”

This Memorial Day weekend, we honor
Lt. Michael P. Murphy and all the brave men and women who made the ultimate sacrifice for our country.

🏃 1 Mile Run
💪 100 Pull-Ups
💪 200 Push-Ups
🦵 300 Squats
🏃 1 Mile Run

✅ Scaled Options Available
✅ All Fitness Levels Welcome

📍 Mean Green Gym – Third Ward
2701 Emancipation

⏰ Heat Times
8:00 AM
8:30 AM

MEMBERS:
Reserve your spot in the app.

NON-MEMBERS:
Comment “MURPH” below and we’ll send you the drop-in link.

Bring your family.
Bring your friends.
Honor the fallen.
Earn it.

05/21/2026

🏋🏽‍♂️ AND WE LIFT ON FRIDAYS. 💪

No cardio.
No running.
No burpees.

Just strength training and getting stronger. 🔥

Building muscle helps you:
✅ Burn more calories
✅ Move better
✅ Get stronger
✅ Build confidence

Tomorrow is all about lifting and leveling up. 📈

📲 Members — reserve your spot in the app NOW.

👊 Not a member yet?

Hit the link in our bio and try us out with 2 sessions for just $5.

Let’s finish the week strong. 💚

🇺🇸 MURPH IS THIS SATURDAY 🇺🇸Houston, we want to invite YOU to come take on the Murph with us at Mean Green Gym! 💚⏰ Heat ...
05/21/2026

🇺🇸 MURPH IS THIS SATURDAY 🇺🇸

Houston, we want to invite YOU to come take on the Murph with us at Mean Green Gym! 💚

⏰ Heat Times:
🔥 8:00 AM
🔥 8:30 AM

The Murph is:

🏃 1 Mile Run
💪 100 Pull-Ups
💪 200 Push-Ups
🦵 300 Squats
🏃 1 Mile Run

But remember…

✅ This workout is 100% scalable.
✅ All fitness levels are welcome.
✅ The goal is bigger than the workout.

Murph is about honoring sacrifice, pushing yourself, and doing something hard alongside an amazing community. 🇺🇸

Bring your friends.
Bring your family.
Bring your grit.

👕 Murph shirts will be available on-site for purchase.

📲 MEMBERS:
Reserve your spot now in the app for either the 8:00 AM or 8:30 AM heat.

👊 Want to join us for a drop-in?

Comment “MURPH” below and we’ll send you the registration link.

Let’s pack the house and make this one special.

See y’all Saturday! 💚

ThirdWardHouston HoustonFitne

Address

2701 Emancipation Avenue
Houston, TX
77004

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+17137999196

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