Self Mastery Health and Fitness

06/19/2026

Happy Juneteenth, everyone!

Quick heads-up for the upcoming week:

📅 Available Training Days (June 22–27)
• Monday
• Tuesday
• Friday
• Saturday

Most of you are already booked. If you're not on the schedule yet, hit me up ASAP so we can get you locked in.

Remember: Stay hydrated, stay active, and let's keep stacking wins.

See y'all soon. Let's rock and roll! 💪🔥

06/09/2026

😂🤣😂 playin in our faces lol

Google has signed a cloud services agreement with SpaceX to pay $920 million per month for AI compute capacity, with the full payment cycle running from October 2026 through June 2029. If the contract runs its full 33-month duration, the total value will reach approximately $30.36 billion, with a gradual ramp-up phase occurring through September 2026.

Under the agreement, Google gains access to approximately 110,000 Nvidia GPUs along with associated processors, memory, and specialized infrastructure components. SpaceX will own and operate the hardware, while Google retains full ownership of its intellectual property, data, and trained AI models.

04/24/2026

Man! We really had a ball! shoutout to the camera man

04/11/2026

Participated in a Donkey Basketball game in Freeport! It was so much fun! It is indeed the world craziest sport. The first responders took home the bragging rights this time. Can’t wait for next year!

04/06/2026

This game is a workout! lol

03/05/2026

Master Yourself: True power is mastering oneself, not the world.

03/04/2026

Here is a FULL circuit, now cuts! I’m often asked about they type of training one should do to prepare for fire academy! Well here is the pace and style of workout you should be doing! Try it!

03/02/2026

I received an incredible update today from parent of one of my former athletes, AJ, and I had to share it.

At the 2026 ISC Swimming Championships in Charlotte, NC, AJ delivered an outstanding performance — finishing Top 8 in five events, including:
• 🥈 2nd Place – 500 Free
• 🥈 2nd Place – 1650 Free
• 🏅 8th Place – 100 Fly
• 🥉 3rd Place – Two Relay Events

Watching young athletes grow, develop discipline, and continue succeeding long after our training time ends is one of the most rewarding parts of coaching. The work, consistency, and mindset he built are showing in a big way.

Congratulations AJ — this is earned, and it’s only the beginning. Keep going.

02/22/2026

I love this kid so much.

Coachable!
He kept pulling his head out, so I told him bite his shirt…
Something I learned
later in life❤️‍🔥
He implemented it and BOOM
He is such a cool solid kid. ❤️‍🔥 ❤️‍🔥

02/08/2026

After one of the busiest 48 hours shifts I’ve ever experienced in the fire service… I still clocked into the gym after clocking out of the station!

Circuit:
- Stair Master 3 minutes
- Med Ball Slams 15 reps
- Farmer Walks 100 feet
- Sled Push 100 Feet
- Sled Drag 100 Feet
- Med Ball Presses 20 reps