Self Mastery Health and Fitness

09/12/2026

We start leg days with the toughest circuit!

09/12/2026

Keep rising! Mute all distractions!

Cuzzo Michael Tyson in the background gettin his “no diddy” bop on 😂🤣 Cyril Grayson Jr come get brodie! 😂🤣

09/11/2026

Simple… Man…

09/11/2026

Always doing both… balance…
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Need a trainer or workout plan? Hit me up! If not, live well, be blessed!

09/01/2026

PARENTS—we need your wisdom! 👶🏽😂

Sharecka Ivery and I are expecting our little one in January, and we want your best advice for soon-to-be parents.

The challenge: You can only use THREE words.

I’ll go first:

“Work some overtime!” 😂

Now it’s your turn—three words only in the comments! ⬇️

08/24/2026

Trap Nursery Rhymes at Cyril Grayson Jr and Ci | Houston Content Creator ‘s Baby Shower was an absolute time! Family full of entertainers 🤣 Grayson plus one coming soon!

08/15/2026

Over the next few months, as the body fat comes off, the goal is to ensure that the chest and abs are ready to be unveiledb

08/01/2026

You don’t need another fitness app. You need a coach with a plan.

If you’re motivated but don’t know where to start, you’re not alone.

Most people aren’t failing because they lack effort...
They’re failing because they’re trying to figure everything out on their own.

“What workouts should I do?”
“How much should I eat?”
“Am I even making progress?”

I’ve spent 14 years helping people answer those questions and achieve results. Long before I became a firefighter, I dedicated my career to helping people build healthier, stronger lives.

Now I’ve combined everything I’ve learned into one simple online coaching program.

For $99 per month, you’ll receive:

🔥 A customized workout program designed for your goals
🥗 A personalized meal plan to simplify nutrition
📱 An easy-to-use app with exercise demonstrations and progress tracking
📈 Regular accountability and check-ins
💬 Direct access to me whenever you need guidance or adjustments

This isn’t about chasing perfection.

It’s about having a clear roadmap, staying consistent, and finally knowing you’re moving in the right direction.

You bring the commitment.

I’ll provide the direction.

If you’re ready to stop guessing and start making real progress, DM me “PLAN” and let’s build something you’re proud of.

Self-Mastery isn’t about being perfect. It’s about becoming better, one decision at a time.

07/15/2026

Got hired part-time and during the orientation process there is a live burn. Time to get super right! I love being challenged and I don’t take the lives of others lightly!

Let’s get to training!

06/09/2026

😂🤣😂 playin in our faces lol

Google has signed a cloud services agreement with SpaceX to pay $920 million per month for AI compute capacity, with the full payment cycle running from October 2026 through June 2029. If the contract runs its full 33-month duration, the total value will reach approximately $30.36 billion, with a gradual ramp-up phase occurring through September 2026.

Under the agreement, Google gains access to approximately 110,000 Nvidia GPUs along with associated processors, memory, and specialized infrastructure components. SpaceX will own and operate the hardware, while Google retains full ownership of its intellectual property, data, and trained AI models.