Clutch City CF

Clutch City CF Movement specialists- challenging and never boring, utilizing body control elements from gymnastics, weightlifting and cardiovascular training.
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Clutch Crossfit provides a results driven strength and conditioning program suited for all levels of fitness. Our workouts are challenging and never boring, and incorporate body control elements from gymnastics, weightlifting and cardiovascular endurance training. At Clutch Crossfit we work to improve your level of fitness, functional competency and overall ability to DO WORK! You will become str

onger, leaner, faster, and more coordinated while improving proficiencies in all 10 domains of fitness:

Endurance
Stamina
Strength
Flexibility
Power
Speed
Agility
Balance
Coordination
Accuracy

With team at Clutch CrossFit, you aren’t paying for a typical gym membership. You are paying for professional coaching, education, and scientific based programming. First week of Classes are free! Email us at [email protected] to get started TODAY!

06/11/2026

Thursday
Build to a 3RM Deadlift

WOD
10 rounds
12 GHDs (or V-Ups)
1 Rope Climb (or 3 Strict Pull Ups)
(Scored by Time)

06/10/2026

Wednesday
400m Run
25 Bench Press (115/75)
5 Wall Walks
400m Run
20 Bench Press (115/75)
5 Wall Walks
400m Run
15 Bench Press (115/75)
5 Wall Walks
400m Run
10 Bench Press (115/75)
5 Wall Walks

Tuesday 16:00 AMRAP16/13 Calorie Row8 Lateral Burpee Over Bar2 Clean and Jerks (185/125)(Scored by Rounds + Reps)
06/09/2026

Tuesday
16:00 AMRAP
16/13 Calorie Row
8 Lateral Burpee Over Bar
2 Clean and Jerks (185/125)
(Scored by Rounds + Reps)

06/08/2026

Monday
Build to a 3RM Back Squat

WOD
21-15-9
Calorie Air Bike
Goblet Squats (50/35)
Women’s Calories (16-12-8)
-rest until the 8:00 mark-
45/36 Calorie Air Bike
45 Goblet Squats (50/35)
(Scored by Time)

SomedayOpen Gym 10 a.m. to 12 PM
06/07/2026

Someday
Open Gym 10 a.m. to 12 PM

06/06/2026

Saturday
Teams of 3
25:00 AMRAP
Partner 1: 400m Run
Partner 2: AMRAP
10/8 Calorie Air Bike
5 Burpee Box Get Overs (48) (or 8 Burpee Box Get Overs @ 30/24)
Partner 3: Rest
-Rotate when Partner 1 finishes the 400m Run. The partner finishing run will go into the AMRAP and start where the previous partner finished. (Order: Run - AMRAP - Rest - Repeat)
(Scored by Total Rounds + Reps of the Bike/Burpee AMRAP)

06/05/2026

Friday
6 Rounds
1 Rope Climb (or 3 Strict Pull Ups)
25ft Handstand Walk (or 2 Wall Walks)
4 Front Squats (155/105)
25ft Handstand Walk (or 2 Wall Walks)

Barbell is from the floor, not rack

06/04/2026

Thursday
3-3-3-4:00 AMRAP
15/12 Calorie Row or Ski
15 GHDs (or V-Up)
Max Toes to Bar (until 75 repetitions are completed)
-Rest 1:00 between AMRAPs-

Wednesday Every 1:00 (12:00)45 seconds Max Burpees Over Bar15 second Rest(Score is Total Reps)Rest 8:00 after Part 1 and...
06/03/2026

Wednesday
Every 1:00 (12:00)
45 seconds Max Burpees Over Bar
15 second Rest
(Score is Total Reps)

Rest 8:00 after Part 1 and begin this at 20:00...

**FREEDOM (RX):**
“RANDY”
For Time:
75 Power Sn**ch (75/55)

Tuesday **FREEDOM (RX):**30 Dumbbell Bench (50s/35s)200 Double Unders100ft Dumbbell Farmers Lunge (50s/35s)-Rest until 1...
06/02/2026

Tuesday
**FREEDOM (RX):**
30 Dumbbell Bench (50s/35s)
200 Double Unders
100ft Dumbbell Farmers Lunge (50s/35s)
-Rest until 10:00-
For Time:
2 Mile Run

Address

8600 Westpark Drive Suite 115
Houston, TX
77063

Opening Hours

Monday 5:30am - 6:30am
5:30pm - 8:30am
Tuesday 5:30am - 6:30am
5:30pm - 8:30pm
Wednesday 5:30am - 6:30am
5:30pm - 8:30pm
Thursday 5:30am - 6:30am
5:30pm - 8:30pm
Friday 5:30am - 6:30am
5:30pm - 8:30pm
Saturday 9:30am - 10:30am

Telephone

(832) 798-2534

Website

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