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Studies show that physical activity can reduce your risk of dying early from the leading causes of death, like heart dis...
04/06/2023

Studies show that physical activity can reduce your risk of dying early from the leading causes of death, like heart disease and some cancers.

Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your...
04/06/2023

Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.

Exercise can lower your blood sugar level and help your insulin work better. This can cut down your risk for metabolic s...
04/06/2023

Exercise can lower your blood sugar level and help your insulin work better. This can cut down your risk for metabolic syndrome and type 2 diabetes. And if you already have one of those diseases, exercise can help you to manage it.

Exercise stimulates your body to release proteins and other chemicals that improve the structure and function of your br...
03/31/2023

Exercise stimulates your body to release proteins and other chemicals that improve the structure and function of your brain.

During exercise, your body releases chemicals that can improve your mood and make you feel more relaxed. This can help y...
03/31/2023

During exercise, your body releases chemicals that can improve your mood and make you feel more relaxed. This can help you deal with stress and reduce your risk of depression.

Along with diet, exercise plays an important role in controlling your weight and preventing obesity. To maintain your we...
03/31/2023

Along with diet, exercise plays an important role in controlling your weight and preventing obesity. To maintain your weight, the calories you eat and drink must equal the energy you burn. To lose weight, you must use more calories than you eat and drink.

Regular exercise can help kids and teens build strong bones. Later in life, it can also slow the loss of bone density th...
03/27/2023

Regular exercise can help kids and teens build strong bones. Later in life, it can also slow the loss of bone density that comes with age. Doing muscle-strengthening activities can help you increase or maintain your muscle mass and strength.

Exercise plays an important role in controlling your weight and preventing obesity. To maintain your weight, the calorie...
03/23/2023

Exercise plays an important role in controlling your weight and preventing obesity. To maintain your weight, the calories you eat and drink must equal the energy you burn. To lose weight, you must use more calories than you eat and drink.

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2937 Werninger Street
Houston, TX
77036

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