The Preserve

06/04/2026

The best part of the workout? How you feel afterwards.⁠
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Build strength and leave feeling completely reset at Sculpt. Join Ashley today at 5:30 PM or Sunday at 11 AM and discover why this full-body workout has become a member favorite. 🌿⁠
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Reserve your spot through our app.

06/03/2026

When the city turns up the heat, we move to water.⁠ 💦⁠
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A cooler way through summer, one steady lap at a time.⁠ Dive into your next workout at The Preserve.

06/02/2026

Show up and lift. ⁠
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Spend your week with us.

05/31/2026

Take it outside. ☀️⁠
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Sun on your skin, movement that feels good.

05/29/2026

The core loves to see this one coming. ✨⁠
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A strong core supports everything you do, whether you’re lifting heavy, going for a walk, or just moving through your day. It’s the center of it all.⁠
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Start building from the center with us. Reserve your class via our app! ⁠
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Sat⁠
→ 8:30 (waitlist only) + 9:30 + 10:30 (waitlist only) am with Lissa⁠
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Sun⁠
→ 9:45 + 10:45 am with William ⁠
→ 1 pm with Kathryn

05/28/2026

Don’t skip this part. 🍃⁠
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Spending a little time in the steam room helps ease muscle tension, support recovery, and leaves you feeling refreshed. Trust us, your body will thank you later.

05/27/2026

Pilates is more than just movement—it’s intentional work through the entire body. ✨⁠
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Here, you’re not only stretching, but also strengthening your obliques, creating length through your spine, and improving shoulder mobility.⁠
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Book your upcoming class via 713-572-2555. ⁠
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Thu⁠
→ 9:30 am with Lissa⁠
→ 12 pm with Martha⁠
→ 5:30 + 6:30 pm with Juliana⁠
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Fri⁠
→ 6:30 am with Katja⁠
→ 8:30 + 9:30 am with Kathryn ⁠
→ 12 pm with Juliana⁠
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Sat⁠
→ 8:30 + 9:30 + 10:30 am with Lissa⁠
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Sun⁠
→ 9:45 + 10:45 am with Will
→ 1 pm with Kathryn

05/26/2026

Everything you need, all in one place.⁠
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Join us this week for a burn. Our app is currently down for maintenance, so please call or text 713-572-2555 to reserve your class.⁠ We’ll see you at the gym.

05/24/2026

05/21/2026

Strong, controlled, and worth it every time. 🌿⁠
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If you’ve been wanting a friend to join you in class, now’s a good time. When they join, they’ll get $100 off their membership, and you’ll receive a $100 credit to your account. Call it a little bonus for showing up together.😉