The Preserve

The Preserve The Preserve is now accepting limited memberships. It is a full-service gym designed around bringing

09/17/2026

The people behind The Preserve make all the difference. to meet Schaffer. 💥

09/15/2026

If your workout isn’t doing the most, Svelte probably is.⁠
⁠
Treadmill intervals, strength work, core, and enough variety to keep you locked in from start to finish. Get your burn in!⁠
⁠
Tuesday⁠
→ 5:30 pm | Austin⁠
⁠
Wednesday ⁠
→ 6:05 am | Rebecca⁠
→ 9:30 am | Allison⁠
→ 12 pm | Rebecca⁠ ⁠
→ 5:30 pm | Erik⁠
⁠
Thursday⁠
→ 7 am | Rebecca⁠
→ 9:30 am | Erik⁠
→ 12 pm | Crissy ⁠
→ 5:30 pm | Austin⁠
⁠
Friday ⁠
→ 7 am | Allyson ⁠
→ 9:30 am | Allison⁠
→ 12 pm | Rebecca ⁠
→ 5:30 pm | Erik

Whether it’s desk work or heavy lifting, your upper body does a lot. Give it a little attention with these 3 mobility mo...
09/14/2026

Whether it’s desk work or heavy lifting, your upper body does a lot. Give it a little attention with these 3 mobility moves.⁠ 🌿⁠
⁠
Chest + Shoulder Opener⁠
→ Great after long hours sitting or an upper-body training day.⁠ Hold for 20-30 seconds.⁠
⁠
Band-Assisted Lat Stretch⁠
→ Helps open up the lats, shoulders, and upper back.⁠ Hold for 20-30 seconds per side.⁠
⁠
Overhead Shoulder Mobility⁠
→ A simple way to work on shoulder range of motion and open up through the upper body.⁠ Move slowly for 6-8 reps.⁠
⁠
Save this for your next desk-heavy day or lifting session!

Coming soon... 🍃
09/10/2026

Coming soon... 🍃

We’re celebrating Amelia the best way we know how: on the bike. 💥⁠⁠Join us September 16 at 5:30pm for an energizing ride...
09/09/2026

We’re celebrating Amelia the best way we know how: on the bike. 💥⁠
⁠
Join us September 16 at 5:30pm for an energizing ride. Clip in, wear all black, and help us give the birthday girl a full house. Book your spot via the app.

Move, swim, stretch, recover, and repeat as needed. Houston is still bringing the heat, so come spend part of your day w...
09/07/2026

Move, swim, stretch, recover, and repeat as needed. Houston is still bringing the heat, so come spend part of your day with us and cool off while you’re here. ☀️

09/02/2026

We brought the outside in, and took the workout outside. 🌿⁠
⁠
From sun-filled to open-air training spaces, experience luxury fitness in Houston with nature built into every corner.⁠
⁠

09/01/2026

Set the tone and the pace... September starts now. 💥⁠
⁠
Become a member this month and experience more room to move, thoughtful personal attention, expert training, and a polished, nature-inspired space that makes taking care of yourself feel easy.⁠
⁠
Message or call us to learn more at 713-572-2555.

No two members train exactly the same, and that’s the point.⁠⁠Our trainers pay attention to the details, adjust as you g...
09/01/2026

No two members train exactly the same, and that’s the point.⁠
⁠
Our trainers pay attention to the details, adjust as you go, and build each session around what your body needs that day.⁠
⁠
Stop by to learn more about personal training or text/call us at 713-572-2555.

08/31/2026

Closer to launch... 🚀⁠
⁠
New class coming soon.

Address

3303 Audley Street
Houston, TX
77098

Opening Hours

Monday 5am - 8:30pm
Tuesday 5am - 8:30pm
Wednesday 5am - 8:30pm
Thursday 5am - 8:30pm
Friday 5am - 8pm
Saturday 8am - 6pm
Sunday 8am - 10:30pm

Telephone

+17135722555

Website

Alerts

Be the first to know and let us send you an email when The Preserve posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category