09/09/2026
Sept-Dec lock in🔒 what are we doing for body recomp?
-Understand your calorías and macros (comment “CALORIES” I’ll send you my masterclass on this, in English too)
-Prioritize protein — non-negotiable
-Strength train 3-5x/week with progressive overload
-Sleep 7-9 hours 😴poor sleep = higher cortisol = harder to lose fat
-Track progress with photos and how you feel, not just the scale
-Cut the weekend drinking and junk food — that’s where most people lose their progress
-Adjust your calories every 3-4 weeks as your body adapts
-Gut health and mental health are non-negotiable too
Don’t do this alone. Let me coach you 🧜🏼♀️comment “PLAN” and I’ll send you the details.
