Sweat + Soul Studios

Sweat + Soul Studios Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sweat + Soul Studios, Gym/Physical Fitness Center, 110 Milby Street Suite B, Houston, TX.

Located in Second Ward, we’re a modern wellness club blending hot mat Pilates, yoga, group fitness, reformer Pilates, sauna, and a café for your post-sweat coffee or matcha ritual.

We’ve been brewing something up ✨☕️ A new concept is joining our wellness club 🤍Stay tuned, Swoulmates 👀
06/17/2026

We’ve been brewing something up ✨☕️
A new concept is joining our wellness club 🤍

Stay tuned, Swoulmates 👀

We did the math … and it’s true. You NEED more Pilates 😏Book your class, link in bio ✨
06/16/2026

We did the math … and it’s true.
You NEED more Pilates 😏

Book your class, link in bio ✨

Meet Jason, your new favorite gym instructor 💪🏾🔥Catch him in the gym for Train Like an Athlete or HIIT + LIFT. Expect st...
06/16/2026

Meet Jason, your new favorite gym instructor 💪🏾🔥

Catch him in the gym for Train Like an Athlete or HIIT + LIFT. Expect strength training, agility work, and energy that keeps you coming back for more.

Hot Dad Summer starts here 😏🏃‍♂️ 9:00 AM Hot Dads Run🧘‍♂️ 10:30 AM Vinyasa & Vibes (post run yoga class!)Led & hosted by...
06/04/2026

Hot Dad Summer starts here 😏

🏃‍♂️ 9:00 AM Hot Dads Run
🧘‍♂️ 10:30 AM Vinyasa & Vibes (post run yoga class!)

Led & hosted by

Run. Recover.
Get home before the kids start asking for snacks 🤭

Link to RSVP in bio!

Say hello to your Reform Myself Challenge winner, 🤩Your consistency, dedication, and commitment to showing up for your...
06/02/2026

Say hello to your Reform Myself Challenge winner, 🤩

Your consistency, dedication, and commitment to showing up for yourself paid off! Congratulations! 🫶

And if you’ve been thinking about joining us, consider this your sign, it’s not too late to hop on that reformer and start showing up for yourself✨

june is looking good already ✨new classes. fun events. more reasons to spend your summer with us 😏☀️
06/01/2026

june is looking good already ✨

new classes. fun events. more reasons to spend your summer with us 😏☀️

Address

110 Milby Street Suite B
Houston, TX
77003

Opening Hours

Monday 6:30am - 11:30am
5pm - 7:30pm
Tuesday 6:30am - 11:30am
5pm - 7:30pm
Wednesday 6:30am - 11:30am
5pm - 7:30pm
Thursday 6:30am - 11:30am
5pm - 7:30pm
Friday 6:30am - 11:30am
5pm - 7:30pm
Saturday 9am - 1:30pm
Sunday 9am - 1pm

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