F45 Training Greater Heights

F45 Training Greater Heights F45 offers personal training in a group environment. Every day of the year there is a different workout. This is H.I.I.T training like never before!

F45 Training is a 45-minute HIIT workout that will challenge you to like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world’s most innovative workout. Team Training, Life-Changing!

🔥 AUGUST MILESTONES 🔥August was all about showing up, putting in the work, and stacking those sessions! 💪From 25 to 900 ...
09/10/2026

🔥 AUGUST MILESTONES 🔥

August was all about showing up, putting in the work, and stacking those sessions! 💪

From 25 to 900 classes, every milestone represents the consistency, commitment, and effort you’ve put into becoming a stronger version of yourself.

Huge congratulations to everyone who hit a milestone this month! 🏆

You showed up. You put in the work. You earned it.

Drop a 🔥 for our August milestone crew!

🚨 NEW WORKOUT ALERT! 🚨Peak Phase just got a brand-new workout — and it’s bringing a whole new challenge to the floor. 🔥N...
08/12/2026

🚨 NEW WORKOUT ALERT! 🚨

Peak Phase just got a brand-new workout — and it’s bringing a whole new challenge to the floor. 🔥

New movements. New stimulus. New ways to push yourself.

Come ready to work, embrace the challenge, and leave knowing you gave it everything you had.

The only question is… are you ready for it? 👀💪

🔥 F45 GREATER HEIGHTS — IT’S GO TIME. 🔥HYROX Dallas is coming, and we’re officially starting the build.HYROX TRAINING ST...
08/11/2026

🔥 F45 GREATER HEIGHTS — IT’S GO TIME. 🔥

HYROX Dallas is coming, and we’re officially starting the build.

HYROX TRAINING STARTS AUGUST 26TH.

This training block is for the people who want to push their limits, test their fitness, and see what they’re capable of.

We’re bringing the intensity.
We’re building the engine.
We’re getting stronger.
And we’re putting in the work to show up to Dallas ready.

No shortcuts. No excuses. Just work.

📅 Starts August 26th
📍 F45 Greater Heights
🎯 Next stop: HYROX Dallas

Who’s ready to put in the work? 👊🔥

🎉 July Milestones 🎉Every class is a promise you kept to yourself, and this month we have even more reasons to celebrate!...
08/04/2026

🎉 July Milestones 🎉

Every class is a promise you kept to yourself, and this month we have even more reasons to celebrate! 💙💪

A huge shoutout to everyone who hit a milestone in July. Whether it’s your 25th class or your 500th, every workout represents consistency, effort, and becoming stronger than yesterday.

Thank you for showing up, encouraging those around you, and making our F45 Greater Heights community what it is. We can’t wait to celebrate even more milestones with you!

Drop a 👏 in the comments to help us congratulate our July milestone members!

Coach Reily’s last day at F45 Greater heights. Sad is an understatement, he has been a staple here for the last 4 years....
07/31/2026

Coach Reily’s last day at F45 Greater heights. Sad is an understatement, he has been a staple here for the last 4 years. Always bringing laughs, good energy and challenging members to be their best. Thank you for everything you’ve done for this community. You’ve left a lasting impact on everyone here, and we will all miss having your presence.

As you moves back home to Kansas we wish you the best in your journeys to come. Make sure you teach everyone there how to play co****le the right way 🏋️ and continue to spread positive energy. Reily Martin 🫶

(We still expect you to visit once a month)

07/17/2026

🏁 Friday Nights Just Hit Different. 🔥

Looking for a new challenge? Join us every Friday at 5:15 PM for F45 HYROX at F45 Greater Heights!

This class is built to improve your strength, endurance, and race-day fitness with functional training inspired by the HYROX competition. Whether you’re training for your first event or just want to push your limits, this class is for you.

💪 Build strength
🏃 Improve endurance
🔥 Challenge yourself
🤝 Train alongside an incredible community

Finish your week strong and kick off the weekend with us!

📍 Fridays | 5:15 PM
Reserve your spot now through the F45 Training app!

Every class is a step forward, and today we’re celebrating an incredible milestone! 💙🔥A huge shoutout to our amazing mem...
07/01/2026

Every class is a step forward, and today we’re celebrating an incredible milestone! 💙🔥

A huge shoutout to our amazing member for reaching [100/200/300/400/500/600] classes! Your consistency, dedication, and hard work continue to inspire everyone in our studio. Showing up isn’t always easy, but you’ve proven that small efforts repeated over time lead to incredible results.

Thank you for being such an important part of our F45 family. We can’t wait to see what you accomplish next—this is just the beginning! 👏

Drop a 🎉 in the comments to help us celebrate this amazing achievement!

06/27/2026

HYROX open gyms are back!

5:15pm every Friday night at F45 Greater Heights!

We’re excited to get back into the swing of things and get our competitors race ready!

Looking for a place to train for your next race? Send us a DM to book your session!

Shout out luesanchezr for the great edits!

🔥 BASE PHASE IS HERE 🔥This phase is all about building strong foundations and dialing in the basics that make you better...
06/24/2026

🔥 BASE PHASE IS HERE 🔥

This phase is all about building strong foundations and dialing in the basics that make you better in every workout. Expect to see a big focus on lunges, overhead movements, and sprints — combining strength, stability, power, and speed all in one phase 💪⚡️

Whether you’re working on stronger legs, more control overhead, or pushing your pace on the track, Base Phase is designed to help you move better, lift better, and perform better every session.

Let’s get after it team 👊

Address

2522 Yale Street, Suite #110
Houston, TX
77008

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 6am - 7pm

Telephone

+17136363230

Website

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