F45 Training Greater Heights

F45 Training Greater Heights F45 offers personal training in a group environment. Every day of the year there is a different workout. This is H.I.I.T training like never before!

F45 Training is a 45-minute HIIT workout that will challenge you to like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the sa

me class twice. F45 Training is here to bring you the worldโ€™s most innovative workout. Team Training, Life-Changing!

06/01/2026

Thank you to everyone that brought a friend in over the past few months! Our coaches here at F45 Greater Heights are excited to work with everyone that has come in! Congratulations to Ethan Aulds on the free year of F45! We are glad to have you be apart of the community and excited to crush your goals over the next 12 months!

From 100 classes to 600 classes and everything in between, every milestone represents the same thing: showing up when it...
05/30/2026

From 100 classes to 600 classes and everything in between, every milestone represents the same thing: showing up when itโ€™s hard, staying consistent, and putting in the work.

Each class is a step toward becoming stronger, fitter, and more confident. Whether itโ€™s your first milestone or your sixth, every one deserves to be celebrated because none of them happen by accident.

Thank you for bringing the energy, effort, and positivity that make our F45 community so special. We canโ€™t wait to see you hit the next one! ๐Ÿ”ฅ

Drop a ๐ŸŽ‰ below and help us celebrate this incredible achievement!

300Classes 400Classes 500Classes 600Classes TeamTrainingLifeChanging StrongerEveryDay ConsistencyWins F45Family FitnessJourney KeepShowingUp

Peak Phase is here at F45 Training ๐Ÿ”ฅThis phase is all about building strength from the ground up โ€” heavy squats, powerfu...
05/27/2026

Peak Phase is here at F45 Training ๐Ÿ”ฅ

This phase is all about building strength from the ground up โ€” heavy squats, powerful pull movements, and pushing past limits every single week. Expect stronger legs, a stronger back, and workouts that challenge both grit and technique. ๐Ÿ’ช

Time to load the bar, lock in, and get stronger together. Letโ€™s earn every rep. โšก๏ธ

FunctionalTraining F45Training StrongerTogether

Big thanks to everyone who came out to our F45 dog walk at Memorial Park ๐Ÿพ๐Ÿ’™From the wagging tails to the great conversat...
05/17/2026

Big thanks to everyone who came out to our F45 dog walk at Memorial Park ๐Ÿพ๐Ÿ’™
From the wagging tails to the great conversations and community energy, it was an amazing day with our F45 family. We loved seeing all the pups and familiar faces out getting steps in together.

Until the next walk ๐Ÿถ๐Ÿ’ช

FitFam DogsOfHouston

Happy Birthday Coach Chance! ๐ŸŽ‰ We love you so much and appreciate the way you push, encourage, and challenge our members...
05/08/2026

Happy Birthday Coach Chance! ๐ŸŽ‰ We love you so much and appreciate the way you push, encourage, and challenge our members to become the best athletes they can be. Your dedication, and attention to every person who walks through the doors never go unnoticed. Hope your day is as amazing as you are! ๐Ÿ’ชโค๏ธ

05/04/2026

May the 4th be with you ๐Ÿ’ซ 3 more chances to show up in your Star Wars gear & win 2 weeks FREE, donโ€™t miss it๐Ÿ’ช๐Ÿฅท

MURPH shirts are HERE ๐Ÿ‡บ๐Ÿ‡ธPre-orders start today at the front desk! Grab yours in-studio so you can rep it proudly on Memo...
04/29/2026

MURPH shirts are HERE ๐Ÿ‡บ๐Ÿ‡ธ

Pre-orders start today at the front desk! Grab yours in-studio so you can rep it proudly on Memorial Day, Monday May 25 as we take on Murph together at F45 Greater Heights๐Ÿ’ช

โ€œYour results are calling. ๐Ÿ“ž Swipe right for your next four weeks of workouts, starting Monday. Which workout are you ab...
04/29/2026

โ€œYour results are calling. ๐Ÿ“ž Swipe right for your next four weeks of workouts, starting Monday. Which workout are you about to go ๐—ฎ๐—น๐—น ๐—ผ๐˜‚๐˜ for?โ€

๐Ÿšจ TODAY IS THE LAST DAY. ๐ŸšจOur Spring Into Strength offer closes TONIGHT โ€” buy 3 months, get 1 FREE on unlimited, results...
04/20/2026

๐Ÿšจ TODAY IS THE LAST DAY. ๐Ÿšจ
Our Spring Into Strength offer closes TONIGHT โ€” buy 3 months, get 1 FREE on unlimited, results-driven workouts designed to get you healthy and strong. ๐ŸŒธ
Once itโ€™s gone, itโ€™s gone. ๐Ÿ“ฉ DM us RIGHT NOW to claim!

Youโ€™ve got mail ๐Ÿ“ง Something special is warming up for 2026 ๐Ÿ‘€๐Ÿ”ฅ VIP email subscribers already know. Not subscribed? DM us...
12/29/2025

Youโ€™ve got mail ๐Ÿ“ง Something special is warming up for 2026 ๐Ÿ‘€๐Ÿ”ฅ VIP email subscribers already know. Not subscribed? DM us or contact the studio to get started.

Address

2522 Yale Street, Suite #110
Houston, TX
77008

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 6am - 7pm

Telephone

+17136363230

Website

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