F45 Training Greater Heights

F45 Training Greater Heights F45 offers personal training in a group environment. Every day of the year there is a different workout. This is H.I.I.T training like never before!

F45 Training is a 45-minute HIIT workout that will challenge you to like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the sa

me class twice. F45 Training is here to bring you the world’s most innovative workout. Team Training, Life-Changing!

🔥 BASE PHASE IS HERE 🔥This phase is all about building strong foundations and dialing in the basics that make you better...
06/24/2026

🔥 BASE PHASE IS HERE 🔥

This phase is all about building strong foundations and dialing in the basics that make you better in every workout. Expect to see a big focus on lunges, overhead movements, and sprints — combining strength, stability, power, and speed all in one phase 💪⚡️

Whether you’re working on stronger legs, more control overhead, or pushing your pace on the track, Base Phase is designed to help you move better, lift better, and perform better every session.

Let’s get after it team 👊

06/16/2026

There’s always something happening at F45 Greater Heights! 💙🔥

This week we’re bringing the energy with:
☀️ Summer Dress-Up Days
🏆 F45 Games Day Challenges
🍩 Father’s Day Workout + Donuts

Whether you’re showing off your summer style, pushing yourself on Games Day, or celebrating the dads and father figures in our community, it’s going to be a week full of fun, fitness, and great vibes.

Grab your workout buddy, join the challenge, and make some memories with the F45 Greater Heights family. Let’s make this week one to remember! 💪

06/09/2026

👟 TRAINER TIP TUESDAY 👟

Did you know the right shoe can help you get more out of your workout?

🏋️ Resistance Days Choose a training shoe with a firm, stable sole. This helps you stay grounded during squats, deadlifts, lunges, and other strength movements.

Great options:✔️ Nike Metcon✔️ Reebok Nano✔️ TYR CXT-1✔️ Adidas Dropset

🏃 Cardio DaysLook for a shoe with a little more cushioning and responsiveness to absorb impact during running, jumping, and agility work.

Great options:✔️ Nike Pegasus✔️ HOKA Mach✔️ Brooks Hyperion✔️ ASICS Novablast

The goal? Stability when lifting and cushioning when moving fast.

If you only want one pair for F45, a quality cross-training shoe is usually the best all-around choice. 👌

What shoes are you rocking in class right now? Drop them below! 👇

ResistanceTraining CardioTraining TeamTrainingLife

06/01/2026

Thank you to everyone that brought a friend in over the past few months! Our coaches here at F45 Greater Heights are excited to work with everyone that has come in! Congratulations to Ethan Aulds on the free year of F45! We are glad to have you be apart of the community and excited to crush your goals over the next 12 months!

From 100 classes to 600 classes and everything in between, every milestone represents the same thing: showing up when it...
05/30/2026

From 100 classes to 600 classes and everything in between, every milestone represents the same thing: showing up when it’s hard, staying consistent, and putting in the work.

Each class is a step toward becoming stronger, fitter, and more confident. Whether it’s your first milestone or your sixth, every one deserves to be celebrated because none of them happen by accident.

Thank you for bringing the energy, effort, and positivity that make our F45 community so special. We can’t wait to see you hit the next one! 🔥

Drop a 🎉 below and help us celebrate this incredible achievement!

300Classes 400Classes 500Classes 600Classes TeamTrainingLifeChanging StrongerEveryDay ConsistencyWins F45Family FitnessJourney KeepShowingUp

Peak Phase is here at F45 Training 🔥This phase is all about building strength from the ground up — heavy squats, powerfu...
05/27/2026

Peak Phase is here at F45 Training 🔥

This phase is all about building strength from the ground up — heavy squats, powerful pull movements, and pushing past limits every single week. Expect stronger legs, a stronger back, and workouts that challenge both grit and technique. 💪

Time to load the bar, lock in, and get stronger together. Let’s earn every rep. ⚡️

FunctionalTraining F45Training StrongerTogether

Big thanks to everyone who came out to our F45 dog walk at Memorial Park 🐾💙From the wagging tails to the great conversat...
05/17/2026

Big thanks to everyone who came out to our F45 dog walk at Memorial Park 🐾💙
From the wagging tails to the great conversations and community energy, it was an amazing day with our F45 family. We loved seeing all the pups and familiar faces out getting steps in together.

Until the next walk 🐶💪

FitFam DogsOfHouston

Happy Birthday Coach Chance! 🎉 We love you so much and appreciate the way you push, encourage, and challenge our members...
05/08/2026

Happy Birthday Coach Chance! 🎉 We love you so much and appreciate the way you push, encourage, and challenge our members to become the best athletes they can be. Your dedication, and attention to every person who walks through the doors never go unnoticed. Hope your day is as amazing as you are! 💪❤️

05/04/2026

May the 4th be with you 💫 3 more chances to show up in your Star Wars gear & win 2 weeks FREE, don’t miss it💪🥷

MURPH shirts are HERE 🇺🇸Pre-orders start today at the front desk! Grab yours in-studio so you can rep it proudly on Memo...
04/29/2026

MURPH shirts are HERE 🇺🇸

Pre-orders start today at the front desk! Grab yours in-studio so you can rep it proudly on Memorial Day, Monday May 25 as we take on Murph together at F45 Greater Heights💪

Address

2522 Yale Street, Suite #110
Houston, TX
77008

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 6am - 7pm

Telephone

+17136363230

Website

Alerts

Be the first to know and let us send you an email when F45 Training Greater Heights posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category