DefendFit

Call Directions Website

DefendFit Come as you are, experience growth, and find your place. Developing skills is simply based on developing the correct muscle memory.

DEFENDFIT
A Place for Everyone
Defendfit is a community built around helping people become stronger, healthier, more confident, and more capable - regardless where they are starting from. Using superior tactics, along with defined muscle memory, anyone can learn the skills to significantly increase their percentage of success to defend themselves against an attacker.

This is an amazing story of a Dad, and hero in a typical American town. Saving lives, at the risk of losing his own. Whe...
10/24/2026

This is an amazing story of a Dad, and hero in a typical American town. Saving lives, at the risk of losing his own. When teaching defensive tactics at DefendFit, I talk about how we can, at times, “rise to the occasion”, this hero Dad did just that.
It’s great to hear his story, his humble perspective, his regret, emotional struggle, insight, and desire to make a difference.

So many times we’re hearing a story of not rising to the occasion.
Or even defaulting to the level of previous training.

It makes me reflect to continue to improve as a Dad, as well as every role we are given. And ask myself if I’m truly prepared and am I preparing each of my students?
What I can do better? Or differently.

In an exclusive interview with OPB, Kaylub Giamanco, the man who fatally shot the teenage school shooter at Silver Rail Elementary, shares what he wants people to know about his experience.

It’s being reported that it took 45 minutes for the police to show up. This is why “We The People” must be armed and tra...
10/24/2026

It’s being reported that it took 45 minutes for the police to show up. This is why “We The People” must be armed and trained to protect our lives and those around us at all times. Train at DefendFit. Our tactical training is world class.

We have breaking news out of Jordan, where a terror attack on a chu...

For the word of God is living and powerful, and sharper than any two-edged sword
10/22/2026

For the word of God is living and powerful, and sharper than any two-edged sword

God bless Pastor Philip Anthony Mitchell and the other two (Please ...

The Church refuses to see this as a world threat. People are hungry for the truth.
10/20/2026

The Church refuses to see this as a world threat. People are hungry for the truth.

God is not done with the Jewish people, but the jihad against Judeo...

10/07/2026

We Remember. We Rise. 🇮🇱

Three years ago today, a morning of celebration became the darkest day in Israel's modern history. Some 1,200 innocent lives were taken, and 251 people were stolen from their homes and families. Each one was a whole world. Today we hold their names in our hearts. May their memories be a blessing.

We are deeply grateful to the IDF, the first responders, and the everyday heroes who ran toward danger that day and have stood guard ever since. Many gave everything.

And through it all, Israel did not break. Families rebuilt, fields were replanted, and a nation chose life again and again.

That same spirit lives on every mat where Krav Maga is taught. We train not out of anger, but to protect life, so that one may walk in peace.

Tonight, light a candle. Remember. And may peace come soon for Israel and the entire region.

Am Yisrael Chai. 🕯️

Are you prepared to fight for your life? Could you provide medical support? Could you assist in a constructive way? Woul...
09/30/2026

Are you prepared to fight for your life? Could you provide medical support? Could you assist in a constructive way? Would you get involved at all?

Address

17317 El Camino Real
Houston, TX
77058

Opening Hours

Monday 6pm - 9pm
Tuesday 5pm - 9pm
Wednesday 6pm - 9pm
Thursday 5pm - 9pm
Saturday 9:30am - 12pm

Telephone

+17132525836

Alerts

Be the first to know and let us send you an email when DefendFit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Nearby gyms & sports facilities