What are the opening hours?

Monday 5:15am - 1pm 4:15pm - 7:45pm Tuesday 5:15am - 1pm 4:15pm - 7:45pm Wednesday 5:15am - 1pm 4:15pm - 7:45pm Thursday 5:15am - 1pm 4:15pm - 7:45pm Friday 5:15am - 1pm 4:15pm - 7:45pm Saturday 8:15am - 11am Sunday 8:15am - 10:45am

F45 Training Energy Corridor

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United States
Houston, TX
F45 Training Energy Corridor

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F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid

11/04/2026

😂 Some questions are better left unanswered...

💙 Love you? Absolutely.
🏋️ Love you more than F45? Let's not get carried away.

Some relationships have limits. Our love for F45 isn't one of them.

Ready to find out what all the love is about? Start a trial and experience the workouts, the energy, and the community everyone's falling for. 💪
Click here:
https://f45training.com/studio/energycorridor/
Call: 713-332-8240

11/04/2026

Stress Awareness Day is a reminder to pause, check in with yourself, and make time for your well-being.

Movement can be a great way to manage stress, boost your mood, and give yourself a mental reset. Take 45 minutes to step away from the daily demands, focus on you, and leave feeling stronger. 💪

Start your trial today and make time for your mind and body. You deserve those 45 minutes! 📲
Click here:
https://f45training.com/studio/energycorridor/
Call: 713-332-8240

11/03/2026

💪 Taking care of yourself isn't selfish. It's setting an example.

Your kids get to see you set goals.
🔥 They see you put in the work.
💪 They see you take on challenges and keep pushing.
🙌 They see what it means to make your health a priority.

At F45, those 45 minutes are your time to build strength, boost your confidence, and show your kids that taking care of yourself matters, too.

📲 Start your trial today and make time for your health. You deserve to feel strong, and your kids deserve to see you showing up for yourself!
Click here:
https://f45training.com/studio/energycorridor/
Call: 713-332-8240

11/03/2026

⚡ We're entering the peak! 🚨

Your next training block starts November 9th, bringing a fresh opportunity to challenge yourself, build strength, and keep making progress.

Expect focused training, purposeful movement, and plenty of chances to push your limits. Every session is another step toward becoming stronger, fitter, and more confident.

📅 The next block is almost here. Check out the schedule, plan your sessions, and get ready to bring your best!

Start your trial today and jump into the new training block with us. Don't wait for the perfect time to start. Make Monday your first step! 🚀 📲
Click here:
https://f45training.com/studio/energycorridor/
Call: 713-332-8240

11/02/2026

🔥 Train for real life, not just the gym!

Functional training helps you build strength, improve mobility, boost endurance, and move with more confidence in your everyday life. 💪 From lifting and bending to climbing stairs and keeping up with a busy schedule, every rep has a purpose.

At F45, our coach-led functional workouts combine purposeful movements, expert guidance, and team energy to help you keep progressing. No experience needed, just show up ready to move! 🙌

📲 Start your trial today.
Click here:
https://f45training.com/studio/energycorridor/
Call: 713-332-8240

11/02/2026

🚨 Your new week at F45 is calling! 🔥💪

New week, fresh focus, and another chance to push your limits! Your upcoming class lineup is ready, packed with new opportunities to build strength, boost endurance, and challenge yourself from the first rep to the last.

🔥 Cardio to bring the intensity.
💪 Resistance to build strength.
⚡ Hybrid sessions to challenge your whole body.

📅 Check out this week’s schedule, pick your sessions, and get them on your calendar! Your next breakthrough starts with showing up. 🙌

📲 Start your trial today.

🎁 Download the F45 Training app to earn Loyals points with every class and challenge, then redeem them for gear, supplements, tech, and more through FIT Rewards.
Click here:
https://f45training.com/studio/energycorridor/
Call: 713-332-8240

11/01/2026

💙 November is Diabetes Awareness Month.

This month, we're raising awareness, showing support, and recognizing everyone living with diabetes. Small steps toward healthier habits can make a meaningful difference, and regular movement is one way to support your overall health. 💪

At F45, fitness is about more than how you look. It's about building strength, supporting your well-being, and being part of a community that encourages you every step of the way.

📲 Start your trial today and take a step toward a stronger, healthier you. Let's keep moving forward together! 🔥
Click here:
https://f45training.com/studio/energycorridor/
Call: 713-332-8240

11/01/2026

⏰🍂 The clocks are falling back, but we're keeping the energy UP! 💪🔥

An extra hour of sleep? We'll take it! 😴 Use that fresh start to recharge, reset, and get ready to crush your next F45 workout. Your goals don't take a season off, and neither does your progress! ⚡️

📲 Start your trial today and make F45 part of your routine. Let's keep showing up, one workout at a time! 🙌
Click here:
https://f45training.com/studio/energycorridor/
Call: 713-332-8240

10/31/2026

💗 Women supporting women. That's the F45 way. 💪✨

There's something powerful about being surrounded by women who celebrate your wins, encourage you through the tough moments, and remind you of your strength when you need it most.

At F45, we're here to lift each other up, push each other forward, and celebrate every step of the journey. We're not competing against each other. We're growing stronger together, one workout at a time. 🔥🙌

📲 Start your trial today.
Click here:
https://f45training.com/studio/energycorridor/
Call: 713-332-8240

10/31/2026

🎃👻 Happy Halloween! 🧡

Wishing you a day full of treats, spooky fun, and plenty of reasons to smile! 🍬✨ We hope your day is filled with fun costumes, sweet treats, good laughs, and time with your favorite people.

From our F45 team to yours, have a frightfully fun Halloween! 🎃🕸️
Click here:
https://f45training.com/studio/energycorridor/
Call: 713-332-8240

Address

14754 Memorial Drive
Houston, TX
77079

Opening Hours

Monday	5:15am - 1pm
	4:15pm - 7:45pm
Tuesday	5:15am - 1pm
	4:15pm - 7:45pm
Wednesday	5:15am - 1pm
	4:15pm - 7:45pm
Thursday	5:15am - 1pm
	4:15pm - 7:45pm
Friday	5:15am - 1pm
	4:15pm - 7:45pm
Saturday	8:15am - 11am
Sunday	8:15am - 10:45am

Telephone

+17133328240

Website

https://f45training.com/studio/energycorridor/

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