La Fitness

06/16/2020

https://www.active.com/fitness/articles/5-simple-tips-for-fitness-success

Reach your fitness goals with these simple tips.

06/16/2020

How are you doing with your weight loss or muscle gain goals? 💪 Sometimes it seems that, no matter what you do, you’re hitting a plateau. We’re breaking down the reasons for why this might be happening.

👉 Follow the link to our post for more information on why you’re not seeing progress.

https://blog.lafitness.com/…/im-not-seeing-progress-what-a…/

There are reasons why you’re stuck in your weight loss or muscle gain efforts. We’re breaking them down to help you out of your plateau.

06/15/2020

https://www.travelandleisure.com/trip-ideas/space-astronomy/how-to-see-solstice-ring-of-fire-eclipse-sun?fbclid=IwAR32uJC-N4zhAsP4pGH4kav_3UDl1OqqWCTDbfiH301CSKW5sEqC_dJXDbc

This June, a rare "ring of fire" solar eclipse will cross Africa, the Middle East, India, and China — here's what you need to know about this special celestial sight.

06/09/2020

7 day FREE PASS just call or text at 832 907 6168 Location 1555 Eldridge Pkwy Houston TX 77077

06/08/2020

Have you tried the At-Home Workouts on the mobile app?

Give a shout-out to your favorite instructor!

06/06/2020

👉Click the link below and see for yourself - have they found the fountain of youth?

https://blog.lafitness.com/2019/12/02/member-spotlight-fountain-of-youth/

06/05/2020

Never to late to start!

The start of a new decade brings with it new resolutions to improve one’s life, including a healthier you. Here are 20 practical health tips to help you start off towards a healthy lifestyle in 2020.

06/05/2020

It's not too late to commit to some new goals for 2020!

🏋️ Have what it takes to join the 1,000 pound club?
🏀 Ready to join a club league?
❓ What is a planche?

Take a look at our list of 20 challenges to get you started:

Take on the new year with these 20 fitness goals! Get ideas for where to start or challenge yourself to something you never expected.

06/05/2020

We are deeply concerned for the health of our members and employees during this COVID-19 crisis. We feel it is our responsibility to do what we can to reduce the spread of the virus and with that as our guide, have made the difficult decision to close all of our clubs to the public until April 1st.

We know that closing clubs is difficult for our millions of loyal members, too. We encourage you to continue to exercise from home and look forward to being open for you soon.

06/05/2020

There’s no better time to make healthy changes to your lifestyle and diet, especially if you are at higher risk.

If you live with Type II Diabetes, healthy adjustments to your diet can help you regain control. Did you know that eating vegetarian, all day, once or twice a week can help? 🥗

👉 Follow the link to Debbie’s blog post for more pro advice!

Blood sugar control isn’t easy. These are Debbie’s top recommendations for how to address weight control with Type II Diabetes.

06/05/2020

We’re Back! We’re now open in TEXAS, and we’ve been hard at work to make LA Fitness the safest place for you to work out!

You can read all about our new contactless check-in's, cleaning, and social distancing procedures on lafitness.com and in the mobile app!

If you're not a member yet, get a guest pass and come see for yourself Contact me at 832-907-6168 or leave me a text with "READY 4 CHANGE" and I will get you set up with a 7 day free trial at our location. 1555 Eldridge Pkwy Houston, TX 77077