Westmere Fitness

Westmere Fitness Welcome to the official page of Westmere Fitness. Westmere Fitness is run by certified personal trainer, Carlos Lopez.

Our philosophy is keeping an active life-style through safe, fun, effective exercises that will help you achieve your fitness goals. Westmere Fitness offers TRX suspension training, Zumba, and HIIT in a friendly group class setting.

No matter what your dream, don’t dismiss it. 🥰.
10/01/2020

No matter what your dream, don’t dismiss it. 🥰.

09/29/2020

Regular exercise changes the brain 🧠
The benefits of exercise 💪🏼 come from its ability to reduce insulin resistance, reduce inflammation, and stimulate the release of growth factor😊. According to a study done by the Department of Exercise 💪🏼Science at the University of Georgia (Effects of acute bouts of exercise on cognition), even briefly exercising for 20 minutes facilitates information processing and memory functions.🧠
Some benefits:
1.Increases heart rate (pumps more oxygen to the brain)🧠
2.It also aids the bodily release of a plethora of hormones🙂
3.Exercise stimulates the brain 🧠plasticity🤸🏽‍♀️ by stimulating growth of new connections between cells
4.Physical activity 🙂can improve your long-term and short-term memory.
5.Exercise helps you sleep 😴better at night 🌚, it is important for how nerve cells (neurons) communicate with each other
6.While exercising, oxygen saturation and angiogenesis (blood vessel growth)

Sources:
https://www.health.harvard.edu/blog/regular-exercise-changes-brain-improve-memory-thinking-skills-201404097110
https://pubmed.ncbi.nlm.nih.gov/12595152/
https://www.brainhq.com/brain-resources/everyday-brain-fitness/physical-exercise/

09/28/2020

A pear 🍐 is a mild, sweet fruit with a fibrous center.
Nutrients
Calories: 101
Fat: 0g
Saturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 27g
Fiber: 6g
Sugar: 17g
Added Sugar: 0g
Protein: 1g
Magnesium: 12mg
Potassium: 206mg
Vitamin C: 8mg.
Some benefits:
1.A great source of fiber
2.They’re a low-glycemic fruit. 🍐
3.Good for skin and hair
4.May improve bone health
5.Fights Against Free Radicals
6.Prevents Heart Diseases ❤️

Source: https://fdc.nal.usda.gov/fdc-app.html #/food-details/169118/nutrients

09/28/2020

Our schedule this week we are waiting for you ❤️.

09/24/2020

An apple's antioxidant property prevents cell and tissue damage. You’ve heard it said that “an apple a day keeps the doctor away,” and when it comes to your dermatologist this may have some truth.

1. Improves Your Complexion
2. Hydrates The Skin
3. Offers Protection From UV Rays
4. Treats Acne, Blemishes, And Dark Spots
5. Works As A Natural Toner
6. Reduces Puffy Eyes And Dark Circles
7. Keeps Your Skin Supple
8. Works As A Moisturiser
9. FAQs: Benefits Of Apple For Skin
10. Recipes For Healthy Living

You can improve your skills 💪🏼 in setting and achieving goals 🏆by trying some new methods for organization, motivation🥰 ...
09/23/2020

You can improve your skills 💪🏼 in setting and achieving goals 🏆by trying some new methods for organization, motivation🥰 and time management⏲ !

Special time is an opportunity to hang out, or do special activities with our kids 👨‍👩‍👧‍👦, you will have the opportuni...
09/22/2020

Special time is an opportunity to hang out, or do special activities with our kids 👨‍👩‍👧‍👦, you will have the opportunity enjoy 🥳our virtual class of Zumba® Kids with 🏆.

09/21/2020

Bananas 🍌 contain several essential nutrients and provide benefits 💪🏼for digestion, heart health and weight loss.

Benefits of banana:
1.Lots of potassium
2.Creates energy ⚡️
3.Improve Digestive Health⏲
4.Aid Weight Loss
5.Support Heart Health❤️
6.Help to build lean muscle💪🏼
7.Powerful Antioxidants
8.Help You Feel More Full
9.help your muscles recover faster
10. support a good mood ☺️
#バナナ

Source thanks to

https://facty.com/food/nutrition/10-health-benefits-of-bananas/2/
https://www.healthline.com/nutrition/11-proven-benefits-of-bananas
https://www.eatthis.com/benefits-of-bananas/

When you exercise 💪🏼, you release endorphins, these endorphins interact with the receptors in your brain 🧠that reduce ...
09/20/2020

When you exercise 💪🏼, you release endorphins, these endorphins interact with the receptors in your brain 🧠that reduce your perception of pain, reduce the feelings and symptoms associated with both short- and long-term depression!
Exercising regularly can also help you're brain🧠 better adapt to stress💆🏻‍♂️!
Another of the advantages of attending a gym is that there are professional trainers who can help you to achieve all your goals!🏆
We wait for you!👋🏻

09/19/2020

Effective weight training depends on proper technique. 📈Beginners often learn by watching, bad form comes from trying to lift too much weight too soon, lowering the weight is just as important as lifting it.
The current national guidelines for physical activity recommend strengthening exercises for all major muscle groups (legs, hips, back, chest, abdomen, shoulders, and arms) at least twice a week. Your muscles need at least 48 hours ⏲to recover between strength training sessions.💪🏼

Source thanks to
https://www.health.harvard.edu/exercise-and-fitness/7-tips-for-a-safe-and-successful-strength-training-program
https://www.bodybuilding.com/fun/slow.htm.

Prana 🧘🏻is the universal sea of energy⚡️⚡️ that infuses and vitalizes all matter, borrowed from Sanskrit prāṇa- "breath...
09/16/2020

Prana 🧘🏻is the universal sea of energy⚡️⚡️ that infuses and vitalizes all matter, borrowed from Sanskrit prāṇa- "breath💨, exhalation, breath of life".
Prana rides on the breath, so when we breathe in, we take in prana. Cycling continuously through day and night, the breath empties the lungs and fills them with air. Each breath💨 rids the body of wastes, replenishes the bloodstream with oxygen, and nurtures the cellular of metabolism.

nutrition

Address

1570 S Dairy Ashford Road
Houston, TX
77077

Opening Hours

Monday 4:30pm - 8pm
Tuesday 4:30pm - 8pm
Wednesday 5pm - 8pm
Thursday 4:30pm - 8pm
Friday 8:30am - 9:30am
Saturday 8:15am - 12:30pm

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