What are the opening hours?

Monday 5:15am - 1pm 4:15pm - 7:45pm Tuesday 5:15am - 1pm 4:15pm - 7:45pm Wednesday 5:15am - 1pm 4:15pm - 7:45pm Thursday 5:15am - 1pm 4:15pm - 7:45pm Friday 5:15am - 1pm 4:15pm - 7:45pm Saturday 7:45am - 11:45am Sunday 8:15am - 10:45am

F45 Training Memorial Houston

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United States
Houston, TX
F45 Training Memorial Houston

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F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid

10/31/2026

💗 Women supporting women. That's the F45 way. 💪✨

There's something powerful about being surrounded by women who celebrate your wins, encourage you through the tough moments, and remind you of your strength when you need it most.

At F45, we're here to lift each other up, push each other forward, and celebrate every step of the journey. We're not competing against each other. We're growing stronger together, one workout at a time. 🔥🙌

📲 Start your trial today.
Click here:
https://f45training.com/studio/memorialhouston/
Call: 713-425-2798

10/31/2026

🎃👻 Happy Halloween! 🧡

Wishing you a day full of treats, spooky fun, and plenty of reasons to smile! 🍬✨ We hope your day is filled with fun costumes, sweet treats, good laughs, and time with your favorite people.

From our F45 team to yours, have a frightfully fun Halloween! 🎃🕸️
Click here:
https://f45training.com/studio/memorialhouston/
Call: 713-425-2798

10/30/2026

🩷 October may be ending, but our support doesn't stop here. 🎗️

Breast cancer awareness is more than a month on the calendar. It's about continuing to support those fighting, celebrating survivors, honoring those we've lost, and standing beside everyone impacted by breast cancer.

At F45, we're stronger together. Let's keep spreading awareness, showing up for one another, and turning our community into a source of strength long after October ends. 💗💪

🎀 Keep the conversation going. Keep showing support. Keep standing together.
Click here:
https://f45training.com/studio/memorialhouston/
Call: 713-425-2798

10/30/2026

🔥 Your weekend called. It wants a workout! 💪

Make time for yourself this weekend with 45 minutes of energy, great coaching, and a team that keeps you motivated. Leave the stress of the week behind, challenge yourself, and walk out feeling proud you showed up. 🙌⚡️

Your weekend plans just got stronger!

📲 Start your trial today and join the F45 team this weekend. Come see what you've been missing! ❤️‍🔥
Click here:
https://f45training.com/studio/memorialhouston/
Call: 713-425-2798

10/29/2026

💪 Fellas, your spot on the team is waiting! 🔥

F45 is for men, too! Build strength, improve endurance, challenge yourself, and train alongside a team that pushes you to keep going. No egos, no guesswork, just great coaching and workouts that meet you where you are. 👊

📲 Start your trial today and see what you're capable of. Your team is waiting!
Click here:
https://f45training.com/studio/memorialhouston/
Call: 713-425-2798

10/29/2026

💪 Stronger, one rep at a time! 🔥

F45 resistance training helps you build muscle, improve endurance, and develop strength for everyday life. With expert coaching and a team behind you, every workout moves you forward. 🙌

📲 Start your trial today and discover what you're capable of. Let's get stronger together!
Click here:
https://f45training.com/studio/memorialhouston/
Call: 713-425-2798

10/28/2026

🎶 The right beat can change your whole workout! 🔥💪

Ever notice how a great playlist makes you want to push a little harder? Music can boost motivation, help you stay focused, elevate your mood, and make every rep feel more exciting. Add the energy of an F45 class, and you've got a workout worth looking forward to!

At F45, the music, the coaches, and the team come together to keep you moving and make every 45 minutes count.

📲 Start your trial today and experience the energy for yourself. Your next favorite workout is waiting! 🎶
Click here:
https://f45training.com/studio/memorialhouston/
Call: 713-425-2798

10/28/2026

🚨 Today, we recognize the heroes who show up when others need them most. ❤️💙

Happy First Responders Day to the firefighters, police officers, EMTs, paramedics, and all first responders who put their communities first, often in the toughest moments.

At F45, we believe strength goes beyond the gym. It's about courage, commitment, teamwork, and showing up for others when it matters most. Today, we honor those who live that every day. 💪🙌

❤️ Thank you for your courage.
💙 Thank you for your sacrifice.
🚨 Thank you for showing up.
Click here:
https://f45training.com/studio/memorialhouston/
Call: 713-425-2798

10/27/2026

💪 Strong has no age limit! 🔥

Getting older doesn't mean slowing down. It's about finding ways to stay strong, move well, and keep doing the things you love. With consistent strength training and functional fitness, you can build strength, improve endurance, and support your body through every stage of life.

📲 Start your trial today and discover how F45 can help you build strength for the years ahead.
Click here:
https://f45training.com/studio/memorialhouston/
Call: 713-425-2798

10/27/2026

🔥 HALFWAY THERE! 💪

Challengers, you're officially at the halfway point! 🎯 Take a moment to recognize how far you've come, because every workout, every healthy choice, and every time you showed up for yourself counts. 🙌

⚡️ Feeling stronger? Keep going.
💪 Building consistency? Stay locked in.
🔥 Still finding your rhythm? This is your reminder that there's time to make progress.

The second half is where you keep building on the work you've already put in. Stay focused, trust the process, and keep showing up for your goals. We're in this together! ❤️‍🔥

Missing out? Start your trial today and experience the coaching, community, and workouts that help you build momentum long after the challenge ends!
Click here:
https://f45training.com/studio/memorialhouston/
Call: 713-425-2798

Address

12474 Memorial Drive
Houston, TX
77024

Opening Hours

Monday	5:15am - 1pm
	4:15pm - 7:45pm
Tuesday	5:15am - 1pm
	4:15pm - 7:45pm
Wednesday	5:15am - 1pm
	4:15pm - 7:45pm
Thursday	5:15am - 1pm
	4:15pm - 7:45pm
Friday	5:15am - 1pm
	4:15pm - 7:45pm
Saturday	7:45am - 11:45am
Sunday	8:15am - 10:45am

Telephone

(713) 425-2798

Website

https://f45training.com/studio/memorialhouston/

Alerts

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