Fit Factor

Fit Factor Personal Training Fit Factor is a privately owned gym in the Memorial area. We offer a FREE ASSESSMENT to any new clients eager to improve their fitness!

We offer all types of training including: Strength and Conditioning, Group Training, Mobility and Flexibility, Functional Range Conditioning, Postural Restoration experience, Functional Fitness, Athletic Training, Core and Balance training, and more. Our trainers work with clients of all ages and levels of experience and can modify the workout to fit the client's needs. If you are interested in tr

ying a session at Fit Factor, please call us at 713-647-0011 or stop by our gym at 821A Frostwood Dr, Houston, TX 77024.

06/05/2026
02/12/2026

Happy Birthday to our fearless leader! Hope your day is as epic as you are and that all your big dreams keep coming true.

We don’t do cupcakes or cake at Fit Factor… we do kolaches 😎🥐 Because the best birthdays deserve the best kolaches in town — shoutout to ! 🎉🔥

10/11/2025

Unlocking athletic power starts with the small details. The hamstring foam roller hold teaches athletes how to properly load through the balls of the feet, a game changer for balance, speed, and explosiveness in every movement. Don’t skip the basics. Master the pressure, master the performance. 💥👣

10/09/2025

Your hamstrings called — they’re tired of being the weakest link. 🫠
Enter the hamstring long lever hold: an isometric gem that loads the posterior chain like a boss.
Why it matters? Because strong, stable hammies = better sprinting, safer lifting, and knees that don’t cry.
This hold teaches your body to own hip extension under tension — without flailing like a wet noodle.
Start holding, stop folding. 💪🍑

Address

821A Frostwood Drive
Houston, TX
77024

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 5am - 12pm

Telephone

+17136470011

Website

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