Terrebonne General Performance Training Center

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Houma, LA
Terrebonne General Performance Training Center

Headed by a certified strength and conditioning specialist, our programs provide the perfect tools to help you reach your fitness goals.

09/04/2026

No matter where you're starting, we're here to help you move better, get stronger, build stamina, and improve your overall health.

➡️General Membership: provides access to the facility and equipment, including cardio equipment, resistance training machines, and free weights

➡️Fit Class: 5-day program designed to improve lean muscle, strength, cardiovascular health, mobility, and overall well-being led by certified coaches

Call 985.850.6206 to join today!

08/31/2026

Congratulations to the Terrebonne General Healthy Lifestyles Center and Copeland’s of New Orleans (Houma, LA), August Outstanding Scholar Trista Folse, a Senior at H.L. Bourgeois High School!

Watch Trista's interview👉 tghealthsystem.com/videos/outstanding-scholars/terrebonne-general-outstanding-scholar-of-the-mo25/

08/28/2026

Congratulations to the Terrebonne General Community Sports Institute and Walk-On's Sports Bistreaux (Houma, LA) August Distinguished Athlete Phillip Cenac, Senior at Vandebilt Catholic High School!

Watch Phillip's interview👉 tghealthsystem.com/videos/distinguished-athletes/terrebonne-general-distinguished-athlete-of-the-16/

08/26/2026

"Your workout doesn't end with your last rep. It ends with your recovery. 💪

Taking just a few minutes to cool down can help:
✔️ Reduce muscle tightness
✔️ Improve flexibility
✔️ Support recovery
✔️ Help your heart rate return to normal"

08/18/2026

Last week, Terrebonne General Community Sports Institute hosted local high school football and volleyball coaches to promote their school, program, and players for the 2026 season.

Best of luck to all teams this season! 🏈🏐

08/12/2026

Skipping your warm-up? Your body deserves better.

Before you jump into your workout, spend time preparing your muscles and joints for movement.

Try this quick dynamic warm-up.

08/05/2026

Athletic trainers are often the first healthcare professionals to respond when a student-athlete is injured during practice or competition.

To ensure they're ready for any situation, Terrebonne General Community Sports Institute's athletic trainers recently completed emergency response training with local EMS.

Here's to a safe and successful season for all Bayou Region schools!

07/30/2026

This summer, over 200 teachers and coaches completed free CPR and emergency training provided by Terrebonne General Community Sports Institute, equipping local educators with lifesaving skills to help protect students and athletes in an emergency.

07/23/2026

The VC Cheer Pups put in the work long before they take the mat. This summer, they have been spending time in the PTC building strength, balance, and endurance to help them feel strong and confident.

Keep up the hard work!

07/15/2026

We're excited to introduce another new team member, Blake Barmes.

Blake earned his bachelor’s degree in exercise science from Indiana University, where he also gained experience as a strength and conditioning intern with the Indiana University football team. Prior to beginning his career in strength and conditioning, he served as a United States Marine Corps infantryman. Blake specializes in speed, strength, power, and long-term athletic development.

Blake is passionate about helping athletes build confidence, durability, and positive training habits in a supportive, high-standard environment.

Address

8166 Main Street
Houma, LA
70360

Telephone

+19858506206

Website

https://www.tghealthsystem.com/services/performance-training-center/

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