K•Fit Movement

K•Fit Movement Mindful movement. Elevated endurance.✨
Private Pilates Reformer Sessions | Houma, LA

Proof that the best part of Pilates at K-Fit might just be the people in the room 🥹🩷
08/19/2026

Proof that the best part of Pilates at K-Fit might just be the people in the room 🥹🩷

Consider this your sign to stop waiting until you feel “ready”!•One of the biggest misconceptions about Pilates is that ...
08/17/2026

Consider this your sign to stop waiting until you feel “ready”!
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One of the biggest misconceptions about Pilates is that you need to already be strong, flexible or familiar with the Reformer before you walk into a studio…you don’t!
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We want you to learn, ask questions, take modifications, celebrate the little wins and build from wherever you are today
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Your first class doesn’t have to be perfect. It just has to be your first!

It really does happen to the best of us🫡First you’re just trying a class…then suddenly you have a designated Pilates out...
08/13/2026

It really does happen to the best of us🫡

First you’re just trying a class…then suddenly you have a designated Pilates outfit, strong opinions about spring tension, a growing grip sock collection, and you’re personally offended when someone takes your favorite Reformer *you know who you are!*

Don’t believe us? Come see for yourself!

The question I’m ALWAYS getting… “What days/times do you offer classes?”So here’s our weekly lineup! Save this post, sen...
08/12/2026

The question I’m ALWAYS getting… “What days/times do you offer classes?”

So here’s our weekly lineup! Save this post, send it to your Pilates besties, and keep it handy when you’re planning your week🥰

A few things to know:
✨ All scheduling goes directly through me! If you’re ready to book, have questions about availability, or aren’t sure which class is the best fit for you, just text me. My number is in my bio!

✨Some of these class times stay consistently FULL. If the time you want is booked, don’t be afraid of the waitlist! Schedules change, spots open up, and being on the waitlist gives you the best chance of snagging one.

✨ And remember: classes are intentionally kept to just 3 clients per class, so you still get plenty of individualized attention while getting to move alongside your people🫶🏼
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Whether you’re brand new to the Reformer or K•Fit is already part of your weekly routine, I’d love to have you in the studio!

There’s a reason we love the Reformer around here…it gives us SO many ways to challenge strength, stability, control and...
08/11/2026

There’s a reason we love the Reformer around here…it gives us SO many ways to challenge strength, stability, control and coordination—all while making movement adaptable to the person on the machine.

You don’t need Pilates experience. You don’t need to be flexible. You don’t need to “get in shape first”…you just have to start!✨

How has one whole year already come and gone since I opened the doors to what {I had no idea} would turn into my world?!...
06/15/2026

How has one whole year already come and gone since I opened the doors to what {I had no idea} would turn into my world?! As I reflect on the last year, I just have more gratitude than I can put into words.
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To my clients..What was supposed to be a celebratory week last week ended up hitting me with unprecedented challenges that turned my world around. However, the way that my people have already picked me up and carried me through without a second thought has actually been the perfect reminder that what we’ve built in the last year isn’t just a studio, it’s a community. A community that I would have never guessed would turn into my extended family that is the reason for my world continuing to go round.
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Thank you to every person that has inquired, every person that has stepped out of their comfort zone, and every person that has supported me in any way over the last year. As this is a time for new beginnings in many ways, I know one thing for sure..I have an army of love and loyalty that continues to show up every day for what was once my little dream. Here’s to many more years of light and love to come!✨

Happy National Best Friends Day from K-Fit Movement!•There’s just something about moving together, laughing through the ...
06/08/2026

Happy National Best Friends Day from K-Fit Movement!
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There’s just something about moving together, laughing through the hard parts, and hyping each other up every step of the way. These are the moments that turn into routines—and routines that turn into results!
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Whether it’s your first class or your weekly ritual, Pilates is always more fun with your person 👯‍♀️
Tag your bestie & book your next class together!

If you think Pilates is easy, we have a reformer waiting for you. 😏✨•Building strength, stability, and confidence one sh...
06/01/2026

If you think Pilates is easy, we have a reformer waiting for you. 😏✨
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Building strength, stability, and confidence one shaky leg at a time.

05/27/2026

Yep, you read that right…K-Fit Movement’s Pilates & Plays: NYC Retreat is officially happening September 3–7, 2026!🗽

Think:
• Reformer Pilates classes at iconic NYC studios
• Broadway nights
• Wellness, movement, and city exploration
• Incredible food, shopping, and unforgettable memories
• A girls’ trip energy with a luxe wellness twist

This retreat was created for the women who want to move their bodies, experience the city, and reconnect with themselves while making amazing new friendships and memories along the way✨
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Link for more details and to sign up are in our bio…this trip is limited to 12 spots that are already filling quickly, so don’t wait to sign up!🤭

Last week, clients were entered into a Mother’s Day gift basket giveaway, and these three ladies were our lucky winners!...
05/18/2026

Last week, clients were entered into a Mother’s Day gift basket giveaway, and these three ladies were our lucky winners!
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These three beautiful souls show up week after week, work hard, and bring the best energy into the studio every single time. We are so thankful to our clients for helping make the world go round, but especially our world here at K-Fit🩷

Address

200 S Lacarpe Cir Suite B
Houma, LA
70360

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm

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